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21.01.2022 WORKOUT #15 FOLLOW ME ON IG: emilycampbellofficial Train like me up to 70% off worldwide http://Emilycampbell.com.au/products... 3-4 rounds Minimal rest between each exercise DB/KB Pop Squat Pulses x12 Inch Worm Jumps x10 DB Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 3 Point Shoulder Raises x10 each V Sit Pulses x 100 FOLLOW ME ON IG: emilycampbellofficial

19.01.2022 WORKOUT #14 Train like me up to 70% off worldwide http://Emilycampbell.com.au/products AMRAP 25min... Follow me on IG: emilycampbellofficial Band Side slides x10 each leg Running Mt Climbers x20 Step Back Lunge x10 each leg Hamstring Curls x15 Burpee Push Up x10 Double Cross Over Thrusters x8 each side Lat/Shoulder Floor Slides x8 pulls NOTE: Keep your feet sliding on the floor with every exercise.

11.01.2022 WORKOUT #17 Follow me on IG: emilycampbellofficial Train like me up to 70% off worldwide http://Emilycampbell.com.au/products... Upper Body 3x sets of each exercise, 30 sec rest A1 Super mans x15 B1 Seated Arnold press x15 C1 Single Arm Rows x12 each D1 Leaning Lateral shoulder raise x8 E1 Push Up Release x12

07.01.2022 **LIVE CONTINUED** FOLLOW ME ON IG: emilycampbellofficial WORKOUT #16... AMRAP 25min 10x reps DB burpee press DB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

04.01.2022 **LIVE CONTINUES ON IN ANOTHER VIDEO DUE TO PHONE TURNING OFF** Train like me up to 70% off worldwide http://Emilycampbell.com.au/products FOLLOW ME ON IG: emil...ycampbellofficial WORKOUT #16 AMRAP 25min 10x reps DB burpee press DB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits