Fiit Chick Transformations in Margate, Queensland | Gym/Physical fitness centre

Fiit Chick Transformations

Locality: Margate, Queensland

Address: Scott’s Point Progress Park, Margate Parade 4019 Margate, QLD, Australia

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• Gym/Physical fitness centre

25.01.2022 WORKOUT #14 Train like me up to 70% off worldwide http://Emilycampbell.com.au/products AMRAP 25min... Follow me on IG: emilycampbellofficial Band Side slides x10 each leg Running Mt Climbers x20 Step Back Lunge x10 each leg Hamstring Curls x15 Burpee Push Up x10 Double Cross Over Thrusters x8 each side Lat/Shoulder Floor Slides x8 pulls NOTE: Keep your feet sliding on the floor with every exercise.

25.01.2022 WORKOUT #10 AMRAP 25min Follow me on IG: emilycampbellofficial... Band Side slides x10 each leg Running Mt Climbers x20 Step Back Lunge x10 each leg Hamstring Curls x15 Burpee Push Up x10 Double Cross Over Thrusters x8 each side Lat/Shoulder Floor Slides x8 pulls NOTE: Keep your feet sliding on the floor with every exercise. You can train like me currently up to 70% off. Available worlwide http://emilycampbell.com.au/products

25.01.2022 Don't miss this... it's happening tomorrow at 10am AEST...

24.01.2022 Popping in to say hey and fill you in on a life and training update and also to let you know the last round of my programs for the year starting next week pick your copy at 50% off - link in comments

24.01.2022 2 DAYS LEFT TO ENTER!!!!

24.01.2022 HELICOPTER RIDE TO GRAND CANYON!!!

24.01.2022 HEALTH & FITNESS Q&A = Follow me on Instagram @emilycampbellofficial

24.01.2022 MY FITANDLEAN30 PROGRAM IS LIVE & 60% OFF!!!

24.01.2022 500K FANS!!! Doing something I have never done before

24.01.2022 WORKOUT #17 Follow me on IG: emilycampbellofficial Train like me up to 70% off worldwide http://Emilycampbell.com.au/products... Upper Body 3x sets of each exercise, 30 sec rest A1 Super mans x15 B1 Seated Arnold press x15 C1 Single Arm Rows x12 each D1 Leaning Lateral shoulder raise x8 E1 Push Up Release x12

23.01.2022 Training Update//Q & A

23.01.2022 DAY 3 NO GYM HOME WORKOUT No equipment needed today/20min Tabata workout... Workout notes 20 second work 10 seconds rest x8 sets Complete each round x2 Chest to ground burpee Plank reach behinds Squat star jumps Twist unders Kneel squat jumps Mt climber taps Calf jumps Push up frog sits Be sure to follow me on IG: emilycampbellofficial

23.01.2022 DAY 2 AUSSIE LOCKDOWN!!! Home workout no gymWorkout notes in comments ;) Follow me on IG: emilycampbellofficial

22.01.2022 NEVER DONE BEFORE SALE!!! http://fitbody42.com (SAVE 60% and get 2 BONUS workouts for FREE.

21.01.2022 HAPPY WEEKEND What was your favorite thing about your weekend?

20.01.2022 WORKOUT #11 3-4 rounds Minimal rest between each exercise DB/KB Pop Squat Pulses x12... Inch Worm Jumps x10 DB Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 3 Point Shoulder Raises x10 each V Sit Pulses x 100 FOLLOW ME ON IG: emilycampbellofficial Train at home using my workout programs available worldwide & currently up to 70% off!

18.01.2022 **LIVE CONTINUES ON IN ANOTHER VIDEO DUE TO PHONE TURNING OFF** Train like me up to 70% off worldwide http://Emilycampbell.com.au/products FOLLOW ME ON IG: emil...ycampbellofficial WORKOUT #16 AMRAP 25min 10x reps DB burpee press DB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

17.01.2022 WORKOUT #9 All you need is yourself & 20min to get sweaty Tabata 1... Chest To Ground Burpee Plant Reach Behinds Squat Star Jump Twist Unders Tabata 2 Kneel Squat Jump Mt Climber Taps Calf Jumps Push Up Froggies 20 work 10 sec rest 8 sets = 1 round of tabata Completing 2 rounds of each with a 90 sec rest at the end of each round. Follow me on IG: emilycampbellofficial

16.01.2022 FOLLOW ME ON IG: emilycampbellofficial WORKOUT #12 AMRAP 25min... 10x reps DB burpee press KB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

16.01.2022 WORKOUT #15 FOLLOW ME ON IG: emilycampbellofficial Train like me up to 70% off worldwide http://Emilycampbell.com.au/products... 3-4 rounds Minimal rest between each exercise DB/KB Pop Squat Pulses x12 Inch Worm Jumps x10 DB Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 3 Point Shoulder Raises x10 each V Sit Pulses x 100 FOLLOW ME ON IG: emilycampbellofficial

16.01.2022 LIVE WORKOUT #5 30 seconds on 20 rest 3x rounds CIRCUIT 1... DB squat press DB Bent over rows Bicycle crunches KB swings CIRCUIT 2 Inch worm jumps Star jump presses Roll back jumps Star jump thrusters Follow me on IG: emilycampbellofficial

14.01.2022 Join our FREE online training webinar!!!!

14.01.2022 DAY 4 NO GYM HOME WORKOUT 3-4 rounds minimal rest between each exercise Pop Squat Pulses x15... Inch Worm Jumps x10 Forward to back step lunge x10 each leg Bench Taps x50 Star Jump Thrusters x15 Around the world shoulders x15 Be sure to follow me on IG: emilycampbellofficial

13.01.2022 HUGE 500k FAN SPECIAL - http://fitbody42.com (SAVE 60% and get 2 BONUS workouts for FREE.

12.01.2022 WORKOUT #18 Be sure to follow me over on IG: emilycampbellofficial DB Squat & Press x12... Jump Lunges x20 SKIPPING x100 DB Lateral to Front Raises x10each DB Bent Over Rows x15 SKIPPING x80 Push Up Froggies x8 Burpee Lateral Jumps x10 SKIPPING x60 Compete 3 rounds for time

12.01.2022 LIVE WORKOUT #19 Follow me on IG: emilycampbellofficial TABATA 1... 180 jump squats Around the world taps Pop squats Skipping TABATA 2 Forward to back step lunge jump Bicycle crunches Half burpees Skipping

10.01.2022 WORKOUT #7 TABATA 20 seconds on 10 seconds rest 8 sets = 1 round of Tabata ... After doing the 4 rounds of tabata do 1x big round with all 8 exercises 30 seconds on 15 seconds rest. You are welcome FOLLOW ME ON IG: emilycampbellofficial

09.01.2022 Last Day To Grab My FITANDLEAN30 Program at 60% OFF!!!! Watch me do one of the workouts LIVE!

08.01.2022 **LIVE CONTINUED** FOLLOW ME ON IG: emilycampbellofficial WORKOUT #16... AMRAP 25min 10x reps DB burpee press DB reverse lunge twist DB snatches Leap frog shuffles Sit up cross overs Push up frog sits

07.01.2022 WIN 1 of 5 copies of my NEW FITANDLEAN30 Program!!!! Https://fitandlean30.com/win

07.01.2022 WORKOUT #8 LOWER BODY 3 SETS OF EVERY EXERCISE 30 SECONDS BETWEEN EACH SET... BAND BOX SQUATS X15 CHEST TO GROUND BURPEE X10 SINGLE LEG BOX SQUAT X10 EACH LEG BAND HIP THRUST X15 - STRAIGHT INTO ABDUCTOR PULSES X20 SINGLE LEG GLUTE BRIDGES X10 EACH LEG CRAB WALKS X20 STRAIGHT LEGS INTO 20X BENT KNEES HINGING OVER FROM HIPS X20 (watch video) Follow me on IG: emilycampbellofficial

05.01.2022 2 DAYS LEFT FOR MY LAUNCH SALE!!!

04.01.2022 It's content filming day... join me behind the scenes for a free coaching session... ask any question related to building and scaling your business...

04.01.2022 LIVE WORKOUT #6 Bulgarian Jumo Split Squats x10 each Single Leg Hip Thrust x15 each Lateral To Front Shoulder Raise x10 each ... Push Up Release x12 Bent Over Flys x12 Back Step Lunge into Press x12 each Minimal rest between exercises 3-4 x rounds Follow me on IG: emilycampbellofficial

04.01.2022 MY FITANDLEAN30 PROGRAM IS LIVE!!!

04.01.2022 WORKOUT #13 Follow me on IG: emilycampbellofficial Back & Abs... 3x sets of each exercise, 40 sec rest A1 Super mans x15 B1 Seated Arnold press x15 C1 Single Arm Rows x12 each D1 Leaning Lateral shoulder raise x8 Tabata abs Single leg v sits Around the world taps Scissor up & down kicks Bicycle crunches