Fiit Club in Carina | Fitness trainer

Fiit Club

Locality: Carina

Phone: +61 420 355 508

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 A NEW ERA! Tomorrow marks the start of a NEW beginning for Fiit Club. We are proud to open the doors to our new studio It has been a dream for us to create a space that clients will thrive in. The future is exciting and we can’t wait to show you what Fiit Club has in store for you.... We would like to thank all of our clients for their continuous support over the years, we appreciate you so much There has been a few special people that we would like to personally thank. We wouldn’t have been able to do it without you. James Taylor Ashlee Bee Dominic Rollings Bella Conroy Josh Atherton #gratitude #blessed #newbeginnings #fiitclubstudio #studio #personaltraining #fitness See more

23.01.2022 Watch this space! Team, we are pretty excited to be rolling out our small group sessions next month. Staying true to our progressive programming that incorporates primal movement patterns like squatting, deadlifting, pressing etc. ... We are going to add another rack! & guess what! It’s just weeks away!! This means our small groups of 6 will be able to follow our trusted proven programming. #newspace #smallgroup #groupfitness #grouptraining #fitness #fit #barbell #weights #carina #personaltraining #fiitclub

19.01.2022 1st Part into levelling up your Chin Ups! Stage 1 of the Triphasic method is isometric training. This is a great way to build strength at the top of the movement. @tash.fiit #chinups #pullups #calisthenics #fitness #fit #workout #pt #levelup #pullup #back

19.01.2022 WE ARE TEAMING UP! Guys, we are teaming up to bring you an EPIC 8 week challenge. Look, there are only 7 SPOTS left so contact us now to secure your spot. We don’t want you to miss out.... Message us on 0420 355 508 for more information. #8weekchallenge #springiscoming #countdown #fitness #fit #training #train #workout @active_life_fitness @smashfitnessxnutrition See more

15.01.2022 My mission is to empower all women to feel confident within themselves & their ability in the gym. I know how scary it can be to take that first step into the weights the room. Making women feel confident & strong is an absolute passion of mine, I want to teach you how to lift weights as safely & efficiently as possible so you can achieve your goals.... #weifhtsforwomen #weighttraining #women #strongwomen #empoweringwomen #womensupportingwomen #fitness #trainer #personaltraining #pt #studio #carina

11.01.2022 Great walk with some of the club today. @alexanderlarder @andienicolaou @andyjbrodie @phillip_stumer_hooper @leilaniavea @helllylucas @billjlucas @amma0_0 @coach.dimi.deman @tash.fiit

08.01.2022 Get amongst it team!

07.01.2022 EARN IT! When new clients start at Fiit Club it’s common that they want to add weight quickly to the bar and perform maximal sets. However, you have to earn the right to add weight to the bar - Sebastian Oreb... You have to move the bar safely and efficiently. You have to master movement. You have to focus on the progressive overload. You have to think about longevity. This is why all of our programs have 4 two to three week phases. Accumulation Phases which focus on light loads, less intensity = more reps and Intensification phases that focus on heavier loads, more intensity = less reps. Clients start at approximately 70% of their 1 rep max and will build up over the next 8/12 weeks finishing on 85-90% of their 1 rep max. Once you understand the importance of small incremental changes weekly, you will start to see huge results in the weights room. #earntheright #progressiveoverload #safety #efficiently #movement #longevity #squat #weights #womenwholift

06.01.2022 MASTER YOUR MOBILITY! Who is interested in getting their hands on our Mobility Manual for FREE? DM us to get your COPY! ... #mobility #fitness #fit #flexibility #stretch #performance #instagood #gym #personaltraining #training See more

06.01.2022 Who wouldn’t want to get trained by these bad ass trainers! 7 Days to go....... let’s go! @smashfitnessxnutrition @tash.d.fiit @active_life_fitness #8weekchallenge #fitness #fit #training #goals #commitment

05.01.2022 Would you sacrifice 3-4 hours out of your 168 hour week? For what though..... And it depends right........ What if it could dramatically change your life for the better. Do I have your attention now? What if some of the many benefits were: Living longer Decreasing cardiovascular diseases Improving body confidence Improving mental health Improving sleep & sex drive It’s simple. You can have it all. All you have to do is these 3 simple things. Train your (endurance) Train your (strength training) Move your body (mobility) 3 - 4 hours. That’s all the time you have to put aside. Take care of yourself. Physically & mentally. #move #health #body #confidence #sleep #life #fitness #fit See more

03.01.2022 ATTENTION If you don’t want to improve your body composition, strength & mobility. This post is NOT for you! We are teaming up with @smashfitnessxnutrition & we running our first ever 8 WEEK CHALLENGE!... For $99 per week you get the following 1 weekly PT session with your trainer 1 weekly group session Access to our performance tracking app Mobility manual Nutrition guide Habit tracker 8 WEEKS FREE MEMBERSHIP Active Life Fitness LUCE PALMS HERO BALM luce.palms $150 PRICE ATTACK HAMPER HOUSE OF SUPPLEMENTS PACKAGE House of Supplements $50 WESTFIELD VOUCHER Get in quick because we only have spots remaining! DM us for more information! #8weekchallenge #springready #gym #fitness #fit