FIIT Studio in Exmouth, Western Australia | Gym/Physical fitness centre

FIIT Studio

Locality: Exmouth, Western Australia

Phone: +61 423 906 813

Address: 3 Turnor Place 6707 Exmouth, WA, Australia

Website:

Likes: 139

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 The micro band: small but mighty #ironedge

24.01.2022 Worked up to a 110kg conventional deadlift this morning. Feeling alright, although my face says otherwise 2 x BW (120kg) I’m coming for you

23.01.2022 Balls to the wall for a seriously effective conditioning workout

23.01.2022 If it’s easy, you’re doing it wrong. Seek the struggle, it’s where strength comes from.

22.01.2022 Kettlebell party

21.01.2022 The devils wheel @raemarie_lifestyle

20.01.2022 Wishing this legend the most magical day today, as she swaps her gym clothes for a wedding gown

20.01.2022 Fit mum, healthy baby Third trimester, and although accustomed to pushing through fitness related fatigue and pain, this mummy-to-be is focused on maintaining strength. And while she may struggle mentally with pulling back her effort in the form of lighter loads and adequate rest time, she sure has achieved her goals It is important to remember every pregnancy is different, and every trimester is different for every woman

19.01.2022 Strength without flexibility risks injury, incorrect muscle engagement and inability to make strength gains. Flexibility without strength can lead to joint instability. How holistic is your training?

19.01.2022 Post-workout chill #gohard #justleavemehere

18.01.2022 Plyometric training For speed, explosiveness + for building muscle mass due to the rapid stretching and contracting of your muscles

17.01.2022 High 5s when you need them most #vsits #coreworkout #partnerwod #fridaymotivation

16.01.2022 Level up #rom #reverselunges #lunges #glutes

13.01.2022 Who else loves sumos? They’re often a favourite for the reduced pressure placed on the lumbar spine in comparison to conventional deads Feeling good here with 5 x 7 @ 95kg

11.01.2022 The wall sit : more about form, less about ridiculous holding times... though ridiculous faces are welcomed whatever gets you through!

10.01.2022 Who knew squats could look so elegant

08.01.2022 Burpees for breakfast #fridayfitness #fitfriday

07.01.2022 It doesn’t matter where you’ve started or where you’ve been. All that matters are two questions: where do you want to go and how hard are you willing to work to get there? #mindset #mindsetiseverything #hardworkpaysoffs #workforit #noexcuses

07.01.2022 The hollow hold. Probably my favourite core movement if we’re talking isolation. But don’t be fooled, it also works your entire anterior chain - diaphragm, hip flexors, and quads. For anyone who experiences low back pain during core exercises, this is your go-to. This is step one: shoulders and feet off the floor to create a curved shape (posterior pelvic tilt) that stretches the length of the spine. A fully extended hollow involves arms and legs outstretched, with degrees of modification available to suit each individual

03.01.2022 Casual hang outs with friends

02.01.2022 Train hard. Challenge yourself Who else knows this feeling?

02.01.2022 #firstthingsfirst