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20.01.2022 Merry Christmas to you all. https://youtu.be/T1nNUOMS14g

18.01.2022 A good friend and I, were talking about training and teaching in our respective disciplines. Master Wilz Barisic ... who not only teaches the health and healing aspects, also the hand-to-hand combat in Tai Chi. Our conversation turned to - Relaxing.... Every Grandmaster, Master, Sensei, Sifu, Guro and amatuer fighter, I have had direct contact with, have all said something like... "You have to learn to relax", for the question - "How can I improve and develop". It's a nice long journey of self discovery, to understand what "relax" means. Difficult to understand, as there are different levels, let alone, how to teach it. I asked Master Wilz, how do you teach your students, how to relax? He provided an answer, with a likeness to meditation. Slowly focus on relaxing the entire body. I responded ... It's easy to do that, but when you're under-pressure, it's a whole other thing. Especially when my pressure point is being attacked. Master Wilz replied; "... if you cannot relax, when, you are NOT under pressure, then, you simply cannot be relaxed when you are under pressure". This exchange, helped me to understand that 'Relax/Relaxed', is a state of 'being', not something you do.

11.01.2022 Our 2017 family holiday to the Philippines, Manila. We visited the historical site, Fort Santiago. We learnt about a Filipino national hero - Jose Rizal. He fought for peaceful reform from Spanish rule. He was held at Fort Santiago prior to his execution.... Jose Rizal had a major part and influenced the country, to take it's first steps towards independence. Salamat

06.01.2022 A Filipino folk dance that originated during the Spanish colonial era. These students are performing the Tinikling, where a pair bamboo poles are used. In the later half of the vid, they perform Singkil, where 2x pairs of bamboo sticks are crisscrossed. The folk dance is named after a Filipino bird - Tikling.... The dance represent how the bird would avoid bamboo traps set out by rice farmers. As the birds would feed on the farmers rice grain crops.

04.01.2022 Mark Wiens travels the world to taste and share good street food. Here he visits the Philippines. Check it out.

01.01.2022 Here we adapted our disarm drills, to focus entirely on finding the effective angle and limit the use of both hands. To learn and understand that the lead up, set up, execution and follow through of the drill...is initiated by the hips and the core. We gain an understanding of angles, importance of simultaneous movements, timing and adapting.... We acknowledge our lineage to GM Craig, GM Martin and SGM Cacoy Canete. . . . . . . . . Music: Funky Suspense (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. "www.bensound.com" or "Royalty Free Music from Bensound" Aizn Philippines/Filipino Ethnic Music x Modern/Trap beat - malakas. https://www.youtube.com/watch?v=T6DhW0SVOO8