Filoz training in Tempe, New South Wales, Australia | Sports & fitness instruction

Filoz training

Locality: Tempe, New South Wales, Australia

Phone: +61 449 077 880

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• Sport & recreation
• Outdoor and sporting goods company
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Day 19 - freeze: core - 30 second only. #rftfitober2020 #fitober2020

21.01.2022 Day 18: weakness - treadmill : walking /running. Ei i got problem with knees at the moment and give me a break #rftfitober2020 #fitober2020

21.01.2022 Day 23: core- geez still a late post! Hahaha - ab wheel / multiple directions @ JTRAIN #rftfitober2020 #fitober2020

20.01.2022 Day 24 - OMG! Im super late!!! - off the ground - one of my favourites, rope climb! #rftfitober2020#fitober2020

19.01.2022 Late post. day 28: using weights - skull crusher. #rftfitober2020 #fitober2020

18.01.2022 Day 22 : still late post - on a seat: elevated leg tricep dip @ JTRAIN #RFITOBER2020#fitober2020

18.01.2022 Day 25! Whats new? Late post again - on a mat - med ball throw 6kg crunch and movement / agility. It looks silly and crazy but its aplicable in real life. Specially when you’ve been busted in bed with..... hahaha #rftfitober2020 #fitober2020

16.01.2022 Day17: team work : push with my boy Phoenix #rftfitober2020 #fitober2020

14.01.2022 Day 26- back work- close grip row #rftfitober2020#fitober2020

12.01.2022 Day 29 callenge- do not stand still - skipping rope #rftfitober2020 #fitober2020

11.01.2022 Day 20: shoulders - just a shoulder press. #rftfitober2020 #fitober2020

10.01.2022 Day 27 - use ball - so i decided to target my core with rotation and balance. #rftfitober2020 #fitober2020

03.01.2022 Day 21: yeah i know late post... around the house: just with a foam roller. When something is tight, something needs to be released in order to get your movement