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23.01.2022 Whats Your Excuse? Start Your Journey Now- www.finalform.com.au Video Credit: Muscle Madness
13.01.2022 An interesting new studying comparing a medium load (70% RM around 12 reps) and 1RM demonstrated as weight increased the allocation of muscle fibers changed. Meaning that during the 12 reps the pectorals (chest muscles) where stimulated more effectively and as the weight increased the anterior delts (front of the shoulders) started to take the load from the pectorals (% wise). Therefore if you are training chest for symmetry or to directly isolate or grow the chest, then a 70...% RM or 12 reps is recommended. Reference Król, H., & Golas, A. (2017). Effect Of Barbell Weight On The Structure Of The Flat Bench Press. The Journal of Strength & Conditioning Research.
09.01.2022 Tag Your Partner Tried Everything? Use Science and See Results- www.finalform.com.au Video Credit: @mariamore
05.01.2022 Get Creative With These Shoulder Exercises Meal & Training Programs- www.finalform.com.au Video Credit: Tavicastro
02.01.2022 Is Your Style of Exercise Killing Your Sex Drive? A new study demonstrated that different forms of exercise can have different effects on your sex drive (libido). It was shown that exposure to higher levels of chronic intense and greater durations of endurance training on a regular basis are significantly associated with a decreased libido in males. Below are the different modes identified: ... High intensity at a low duration (HITT training) = low negative effect Walking or low intensity exercise at a medium duration= low negative effect High Intensity at a long duration (Crossfit or high paced long distance running) = high negative effect Therefore it is suggested that if you find your libido decreasing, an occasional change to either HITT style or shorter period of training maybe be helpful. Train Smart -Final Form www.finalform.com.au Reference Hackney, A. C., Lane, A. R., Register-Mihalik, J., & O'Leary, C. B. (2017). Endurance Exercise Training and Male Sexual Libido. Medicine and science in sports and exercise.
