Final Round Gym in Hoxton Park, New South Wales, Australia | Sport & recreation

Final Round Gym

Locality: Hoxton Park, New South Wales, Australia

Phone: +61 423 480 003

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

24.01.2022 Warriors aren’t born, and they aren’t made. They create themselves through trial and error and by their ability to conquer their own frailties and faults.

23.01.2022 https://youtu.be/yD2SCYVnw98

22.01.2022 New episode of the podcast with one of the leading rugby league performance coaches Alex Corvo. One of the best in the business, Alex has over 20 years experien...ce in the NRL, which includes 11 years and 3 premierships with the Melbourne Storm and Craig Bellamy, 4 years at the Broncos and 2 years at the Warriors. His also been part of both the Australian Kangaroo and Queensland Maroon coaching staff for a number of years. His led quite the journey including a season of first grade playing with the star studded Canberra Raiders of 1991. In the full podcast we chat: His first year away from the NRL & analysing the new standard of play His Italian heritage and joy of Italian food - The backyard battles between the four Corvo brothers Not playing weekend footy till under 19s and being an AFL player Watching the Raiders in the early days at Seiffert Oval What age he signed his first contract with the Raiders What Craig Bellamy was like back in the day Making his first grade debut off the bench Playing with the Raiders super stars of the 90s What Ricky Stuart was like back in the day Where the path begun in strength and conditioning The advantage he brings to his role in S & C Did he ever think the industry would evolve to the level it has What would be different today from the programs of the past Mentors and influences on his career Donny Singe and the Sea Eagles rivalry How he got to the Melbourne Storm Was the Melbourne Culture pre-existing prior to Belly and him arriving Who initiated the famous Storm army camps Did he hide behind bushes during training Player driven culture How Cam Smith became a leader and the secret to good leadership Did he get nervous for grand finals How you program grand final week How a coach celebrates a grand final win Nearly being poached over to Rugby Union Handling the team during the salary cap scandal How he got told the news about the salary cap scandal What was the culture like when he arrived at the NZ Warriors The athletic gifts of Polynesian players The ability to find extra in your athletes Podcast free to listen at https://www.talkingwithtk.com/single-post/Alex-Corvo or search Talking with TK on your podcast app.

22.01.2022 Thank you @timtszyu for the hard rounds today. Looking sharp. Thanks for the amateur boxers also for the rounds. Was much appreciated. What a huge week off sparring @ Tszyu Boxing Club

22.01.2022 Saturday morning sports speed session.

20.01.2022 Only the Strong #AlwaysONward

20.01.2022 Just over 4 weeks out!!! Tickets will be available from Wednesday on. Anyone in Sydney after tickets, they will be available at @finalroundgym Any questions please let us know. Anyone from Melbourne coming can also message @elijahsalesui_suf or myself for any details and ticketing information. VIP tables are $250 and GA tickets are $70. We appreciate everyone’s love and support. You won’t be disappointed.

19.01.2022 Exactly 4 Weeks Out. Everything is where and how it needs to be. Limited tickets available due to Covid restrictions. Don’t miss out. DM for details.

19.01.2022 Heavyweight Sparring.

19.01.2022 If you love what you are doing and understand your purpose, you can to get through the most difficult times. Those coaches who love what their athletes and the... profession will get through this and be better when we begin again. The ones who are in it for other reasons will probably not come back and that is OK. Live and lead with honor! See more

19.01.2022 Rounds in the heat.

18.01.2022 Youth Performance Holiday Program: With the success of our recent strength and conditioning programs, we are running 3 youth training programs each dedicated to youth athletic development. If you want your child to excel, you need to get them started in training at an early age. DM for more information on program description for each age. Go to link in below to register:... https://www.surveymonkey.com/r/KSVFFDW

17.01.2022 Your strength and conditioning program is only as good as the performance you get out of the athletes. No program is a one size fits all, no matter how good the program is. Combat sports athletes at 20 are not the same athlete at 25, 35 or even 40. Your body is not the same playing NRL in your early-mid 20s than playing NRL or elite rugby in your late 20s. In saying that, adapting the athlete throughout the career, recognising wear and tear, recognition of the weaknesses t...hat were once their strengths, and rebuilding other aspects they possess such as strength/power to counterbalance such attributes as loss of speed, is essential in the evolution of an athlete. Combat athletes change their styles throughout their careers, (ie. kick less, become more grounded and move around less etc.), as do footballers, at times playing different positions in their later years than they did when they were younger and not suffered the wear and tear on their bodies through performing week in week out at an elite level. In saying that there is nothing stopping an athletes being the best version of themselves in their later years. This can turn a 3-5 year career into a 10-15 year career with a functional body into retirement. Identify. Recognise. Adapt.

17.01.2022 'He was crazy! And he would make me think he was crazy. We would be driving along in the car and he would start talking to himself. 'Im the baddest! Im the gr...eatest! Im a baaad man!' I was thinking, 'Damn! Is this what boxing does to you?' But I learned that he kept doing that because that was how he motivated himself. When he was getting ready to fight George Foreman, he would be talking to himself constantly: 'Im gonna kill him! Im gonna murder him! Im going to do this. Im going to do that.' Ali was a good guy. I never once saw him get scared. Even when he fought me, when he was 38, he wasnt scared. He was talking to me all through the fight, telling me what he was going to do, trying to make me mad. But I knew him too well to fall for any of that stuff. He was the guy that gave me a job. He was the guy that taught me how to fight. He helped me understand how to do things to an opponent to make them mad. I learned all of that from being with him all those years. Can you imagine what it was like for me, aged 20-21, to be working with The Greatest? All of a sudden, you ask him if he will come to your local school and meet the kids, and he does just to make you feel good. He did that for me, he came to my town, and he lifted me way off the ground because of that. He made me feel 10ft tall. The guy was great. He made everyone feel better about themselves. He made you believe you could do anything you ever wanted to do. And he was my friend. He had charisma. He was beautiful and charming. Listen, even after I beat him in our fight in 1980, I went into his dressing room afterwards and he was lying on the bed having a rub-down because he was so sore. And I said, 'Ali, you know I love you. Youve always been my man.' And he said, 'If you loved me, why did you beat me up?' But he never held a grudge, even to the day he died. Even when he was sick, whenever I would see him he would fool around and say, 'I want Holmes! Get me Holmes!' - Larry Holmes

17.01.2022 Good solid rounds tonight again. Thank you @atoplodzickifaoagali @stevenfaoagali for coming as always

16.01.2022 Final spar for @arsenefosso before his big fight in QLD. Best wishes and god willing you bring the Australian Title back. @_hatakeee @elijahsalesui getting ready for his fight on @neutralcornerpromotions on the 12th December. A huge week of sparring coming up for the team.

16.01.2022 Stop doubting yourself, work hard, and make it happen

16.01.2022 @paulgallen13 looking sharp for his 16th December fight. Good rounds today. Finishing off a big week of heavyweight sparring. #sparring #heavyweightboxing

15.01.2022 Few things hurt athletes more than uncommitted talent. Commitment and effort have been my prerequisites to whom I invest my time in. This kid isnt one of them. One of the few who are committed, driven and is looking to make his pro debut once we kick off again soon. Remember him @nocaplual The entertainment with a punch.

15.01.2022 Good hard rounds at @stockade_training_centre in Canberra this morning. The grind continues.

14.01.2022 Killa Instinct

14.01.2022 Success is not final, failure is not fatal: it is the courage to continue that counts.

14.01.2022 Each player must accept the cards life deals him or her: but once they are in hand, he or she alone must decide how to play the cards in order to win the game. Voltaire

13.01.2022 Fight Announcement Super Middleweight IBO OCEANIA-ORIENT approved. Tyson Turner vs Adam Stowe.... This will be a great Australian/New Zealand fight boxing fans will enjoy. Fight and belt accept - just waiting on confirmation for date and venue (TBA) Thank you to JA Kennedy (IBO), all our sponsors and the Final Round Gym family.

13.01.2022 Good heavy rounds by the boys tonight. Each chasing their own goals. God bless

13.01.2022 @malook____ms undefeated @anbf_boxing Super Welterweight Australian Champion and @worldboxingfoundation International Champion. Hasnt stopped. Daily grind.

13.01.2022 Getting that perfect preparation. Fatigue makes cowards of us all.' When you're tired, you make mistakes, you don't do what's right, and your will to win all of a sudden, starts to waver just a little bit. You get tired and all of a sudden you don't have that same fight.

13.01.2022 The tempt for greatness is the biggest drug in the world. Mike Tyson

12.01.2022 43% of boys are raised by single mothers 78% of teachers are female So almost 50% of boys have 100%feminine influence while at home & an 8/10ish chance of 100% influence at school. Toxic masculinity isn't the problem. Lack of masculinity is. Be there for your kids before its late.

12.01.2022 Afternoon Sparring

11.01.2022 Sharp Rounds. Time to work back down to Supper Middleweight.

11.01.2022 Get your mum off the couch https://www.facebook.com/897393153671209/posts/3281012331975934/?vh=e&extid=iTDtPbskCBH3kZGs

10.01.2022 and those who were seen dancing were thought to be insane by those who couldnt hear the music

09.01.2022 Passion rebuilds the world for the youth. It makes all things alive and significant.

09.01.2022 With a Broken Finger and still Refuses to Stop WHAT'S Your Excuse

08.01.2022 2021 is looking good. @intlboxingorganizationofficial coming to Sydney. @tysturner and @adamstowe86 will go head to head in a 10 round battle. Both guys are t...ough as nails and this promises to be an amazing fight for the IBO Super Middleweight Oceania-Orient Title. A huge undercard will precede this event. The undercard will be revealed soon. A special thank you to our sponsors for helping us make this possible. @journey2__ @hamish_resky @bhqbarbershopliverpool @bhqrecords @onwardathletics

08.01.2022 One of the greatest prisons people live in, is the fear of what other people think.

07.01.2022 With Elijah from Final round, he takes on Jack Maris from Newcastle in one of the main prelims. Bankstowm Paceway outdoor 12th of December be there. @elijahsalesui @finalroundgym

07.01.2022 ATHLETES: Its your job to master your role. COACHES: Its your job to create roles and teach them how to master their role. PARENTS: Its your job to support the ...coach and the player. Its our job to work together for the athlete and the team. http://acoachsdiary.blogspot.com//every-kid-needs-importan

07.01.2022 Reap what you sow ...

07.01.2022 Massive congratulations to the team last night. Thank you for @hishamshamrock for having us on a great @kingsofkombat show. Super proud of everyone involved. Massive thank you to @coachhemz for putting up with my mood swings and @syphersdavid backbones of the team. And @_capturedbyash and @remzysmallz appreciate you guys so much. Thank you to our team manger Justin Kennedy for all you do for the team and our family ... @abii_marcial97 after 4 years away being away from the sport being a mum, faced a very tough opponent away from home with a 6 rounder off the bat. Congrats her Carly, Chayo will be back stronger, two divisions lower in July. Super proud. YOU WILL BE CHAMPION!! @chosenonelual going 2-0, and up 2 weight classes against an undefeated opponent put on a boxing clinic winning every round. Big things brewing. @elijahsalesui_final_suf super proud. I need a seperate post for everything this kid has accomplished in the last 8 months, I don’t know where to start now. So proud. @salesui_sniper_suf was lovely to see him back. @suf_boxing has done a great job getting back in the ring on such short notice. God bless. Opportunities pop up for everybody all of the time. It's the way that we progress. It's whether or not you're in the right frame of mind or in the right stage of your life or if you're even looking for them that determines whether or not you see them. As you take more risks you see opportunities more easily. Risks are never the safe option, but for me the safe option is the worst option. The riskiest life I can think of is letting yourself to be molded into this comfortable, same-as-everybody-else routine. For me, that is risking my whole life. @ Melbourne, Victoria, Australia

07.01.2022 Stop talking and put in the work #execution

06.01.2022 Thank you to those who worked behind the scenes to make this happen. We have had a change of opponent. Thank you for Pat Taito for taking the fight. Pat has fought twice on @finalroundpromotion previously and is a crowd favourite. Both boys have had the same amount of fights. Come down and watch two boys go toe to toe on a great card put together by @neutralcornerpromotions We have tickets available, limited tickets due to COVID. Please get yours now. Your support is appreciated. Lots of hard work and sacrifice has gone behind the scenes. Thank you to all sponsors, as well as Melbourne and Sydney fam for your ongoing support and encouragement

06.01.2022 #strengthandconditioning #fitness #rugbyleague #nrl #football

06.01.2022 https://youtu.be/8awYR_0v6OQ

05.01.2022 When fishermen cant go to sea, they mend their nets. This quote reaffirms that theres always something you can be doing. There are plenty of tasks related, and essential, to the success of your main goals. This quote also serves to keep forward momentum, which in turn can ensure you hit the ground running when competition (fishing) is once again possible.... Heres a quick run-down of a list of 10 things to do when there is currently no competition in no particular order - Learn New Skill Set. - Sharpen Current Skill Set. - Develop Top End Strength & Power. - Build Your Aerobic Base. - Bond & Help Your Team Mates. - Make New Friends. - Fall In Love With The Sport. - Keep Yourself On A Schedule. - Learn & Reaffirm Discipline. - Be Ready For Anything.

05.01.2022 One of the biggest mistakes young athletes make is that they let one play linger on too long in their minds, and it affects their play. We have to be able to mo...ve on to the next play. The next play is always the most important play, and if you aren't able to move on to the next play, your game suffers and it hurts your team. Don't let the last play affect you longer than it should. It could be a good play or a bad play. Athletes have to be able to move on to the next play. Nobody really cares about what happened. They need to care about what is happening. Each new play is a new opportunity to do something special. Don't let the past keep you from doing something special now. Here are 6 questions that you can ask yourself (or your athlete) to help them stay present and in the moment: 1 - What am I doing right now? 2 - What am I supposed to be doing right now? 3 - What is my job? 4 - What is the most important thing to do right now? 5 - Where do I need to be right now? 6 - What does my team need me to do right now? https://acoachsdiary.blogspot.com//make-your-next-play-you

05.01.2022 Isometrics + Energy Transfer Block. The goal is to build upon the previous structural 2 week block, building and priming for the explosive work required for @timsimona in his position heading into the remaining parts of the season. Lots of structural and injury proofing exercises ensure he isnt fatigued and pushing himself through any injuries after a physical season.

04.01.2022 Good sparring in Canberra. Thanks so much to @stockade_training_centre and @flamesfitness2602 for having us. Good hard rounds for @elijahsalesui_suf and @nocaplual All the best for all the guys fight prepping.

02.01.2022 Theres a theory called the five chimps theory shared by Naval Ravikant, Silicon Valley tycoon, in his book Tools of Titans: In zoology, you can predict the mood and behaviour patterns of any chimp by which five chimps they hang out with the most. Who we know and what we do that influences more than any other factor, who we will become. ... Because what you do puts you around people, and the people youre around affects what you do. Think about your friends and colleagues: do they inspire you, validate you, or drag you down? Choose your five chimps carefully.

02.01.2022 Most these guys have either played their grand final or playing this weekend. Super proud of what they have accomplished in a muddled up year. Lovely to see their faces in team photos thrashing their opponents every week. Hard work and commitment. Reap what you sow.

01.01.2022 9 hard rounds for Wade Ryan in bad heat. Looking sharp for his 5th December fight. @tysturner and @nocaplual in the ring January 26th

01.01.2022 Thank you for EVERYONES support back home.