Find Focus Counselling & Yin Yoga in Perth, Western Australia | Counsellor

Find Focus Counselling & Yin Yoga

Locality: Perth, Western Australia

Phone: +61 439 158 555

Address: Fremantle 6160 Perth, WA, Australia

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• Counsellor

24.01.2022 This seems particularly pertinent at present, Grief touches us all in various ways throughout life. This article is beautiful description and reflection on the significance of Grief.

23.01.2022 From the highly respected Professor of Psychiatry Dan Siegel. A great TED talk on mindfulness, reflection, relationships and resilience.

23.01.2022 https://www.lionsroar.com/shining-a-light-buddhist-psychot/

21.01.2022 "Positive emotions about the future include faith, trust, confidence, hope,and optimism. Optimism and hope are quite well-understood, they have been the objects of empirical studies, and best of all, they can build. Optimism and hope cause better resistance to depression when bad events strike, better performance at work, particularly in challenging jobs, and better physical health. Begin by testing your own optimism". Martin Seligram- Director of the Positive Psychology Centre. Do you see the good events in your life as lucky or the result of your effort and attention. Give this some thought, can you bring more focus to your life to encourage more hope and optimism into your life?

14.01.2022 "We have to socialize our girls to be comfortable with imperfection, and we've got to do it now."

11.01.2022 Find Focus Counselling

10.01.2022 This seemed a perfect way to launch my Counselling Practice Face Book Page, given today is World Suicide Prevention Day. Tara Brach's talk on Letting Go is a wonderful tool to give yourself time to attune to your internal world, to have some moments in the day where you are your priority and check in with how you are feeling.