Find Reasons in Narre Warren, Victoria | Fitness trainer

Find Reasons

Locality: Narre Warren, Victoria

Phone: +61 435 836 144

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Part 2 of making a change to your morning routine: Did you know lukewarm water with a freshly squeezed lemon into it has numerous benefits? Having this first thing in the morning will kick start your metabolism to burn the fat while sustaining muscle, cleanse your mouth and throat, and gives you a boost of energy. Wait at least 30 minutes (if you can) before brushing your teeth, drinking or eating afterward. This might be a toughie for caffeine addicts, but you can manage 30 minutes and it’s a great way to ease off the coffee fix. #health #weightloss #energy #change

24.01.2022 Not a fan of drinking plain water? I know I am not. Here are some tips to get back to drinking water with a twist! Some of us find it hard to drink water because it is to be blunt, tasteless. Some tips to help you like water are to add some flavour! No, not cordial but fruit or other food items. Some ideas are to add Watermelon, Lemon, Strawberries, Cucumber, Apple, Mango, Mint, Orange, Peaches or Apricot. These are just some things that will add a hint of flavour to your bland water. You can add more than one of these to change it up a bit.

21.01.2022 Dannielle Betheras Tracie Ann Gaylene Reed Carrianne Peatey Donna Brilliant-Smith Rebecca De Fina

17.01.2022 Part 3 of making a change to your morning routine: Sit up correctly - there are endless bad ways to get out of bed, but only one best way if your body allows for it: Roll over onto the side you will get out of bed from. Push yourself up into a sitting position before standing with a straight back (no hunching). It’s the gentlest way to get up, takes the pressure off your heart and back, and is a great, easy ritual to start your morning right. #wakeupwonderful #bereadyfortheday

05.01.2022 Dannielle Betheras Tracie Ann Gaylene Reed Donna Brilliant-Smith Rebecca De Fina