Finding my way back to me | Health & wellness website

Finding my way back to me

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25.01.2022 Don’t let your past results effect your future

24.01.2022 I have been so quiet I’m sorry, but I have also been busy refocusing on my weight loss goal. Since having my daughter I have not been the most motivated person to lose the baby weight and then going into lock down left me alone with my own thoughts and feelings and I was not in a good place. It made me realise I still have a long way to go when it comes to my mental health and getting rid of the fat girl persona I have lived with for so long. I won’t say I’m over that b...ut the last few months it’s like a switch flipped and I’m back on track again. Under 80kgs and feeling amazing. #weightlossjourney #kickingmyweightlossgoals #lovinghowifeel #findingmyconfidenceagain #nocovidweightgainhere #weightlossonly #refocused

23.01.2022 30 days to healthy living update - Day 4

22.01.2022 Could not have said it better myself.

22.01.2022 Be Grateful, Set Goals and Reward Yourself

22.01.2022 persistence and creating good habits are key to success.

21.01.2022 I have refocused my energy, where are you at!

18.01.2022 Do you meditate? If so comment on this post what your go to is ? I have learnt how important meditation is and I can not start my day without it. It grounds me and prepares me for the day ahead. ... Tony Robbins - Priming, this is my go for the last few weeks and it really allows me to connect emotionally to what I am grateful for, what I need to let go of and my goals. Give it a go for a week or so and tell me if it helps you to connect on that emotional level. https://youtu.be/aTlqTNje7qI

18.01.2022 What is the Arbonne 30 Days to healthy living and what is in the pack!

13.01.2022 These are crazy times but not the time to give up on yourself. The photo below is me in Europe on the holiday of a lifetime. A holiday I would never have taken if I gave up on myself and my weight loss goal. Travel changed me, it gave me so much love for life and Allowed me to live the true me and now I am that person everyday. ... If I had given up on my weight loss goal when times got tough I hate to imagine where I would be today. Maybe just maybe I wouldn’t even be here and that thought terrifies me and I am so grateful that I am where I am today. It’s time to take back your life and have the life that was intended for you because you deserve to have the best life and it is there for the taking, grab it with both hands. You never know where you could be in 12 months time. #liveyourlifeinfull #weightlossjourney #youcontrolyou #makeachangetoday #donotlettheoutsideworldcontrolyourresults #youcandoanythingyouputyourmindto

13.01.2022 I know sometime it can feel like the light at the end of that deep dark tunnel can seem so far away and you don’t know if you will ever get there. I have been where you are and it is the loneliness place on the planet and some days I didn’t want to even try anymore, BUT I kept going. YOU can get there and I tell you this! there is a beautiful and happy future waiting for you I know this because I have lived it and I have reached the other side of that deep dark place. ... YOU just need to keep pushing, keep driving towards your happy future. It’s worth all the tears and dark days I promise you that. Xx

12.01.2022 Why I call My page finding my way back to me !

09.01.2022 Staying focused in these times!

08.01.2022 Truer words have never been spoken I have failed in my weight loss journey so many times but I keep trying and that is the point. You are not a failure if you keep trying and keep plugging away little by little. All the littles will eventually add up to a whole lot and it’s when you look back at your journey you will see how far you have truly come. Just start. #myweightlossjourney #failureispartofsuccess #allthelittlethingsadduptograndthings #yourfutureawaitsyou #startyourjourneytoday

05.01.2022 Quick fix solutions are just a bandaid

04.01.2022 What morning rituals do you have to get you pumped for the day ahead? One of my morning rituals is I AMS See my video for an example of my morning I AMS. ... They get me ready for the day, I say things that I need to hear for that day and things that I am working on to turn into a know about myself instead of a I could be. It’s repetition so eventually I just know I am already that person. Try it out for a week and let me know your results.

04.01.2022 An example Day on the 30 days to healthy living looks like this. In the program Recipes are provided for dinner and snack ideas plus some yummy smoothie bowl and shake recipes to keep things interesting.

03.01.2022 It takes 30 days of consistency to create a new habit. Why not start a new one today that could change you life. A few people have asked me, what’s this 30 days to healthy living program you keep referring to so I thought I’d show you all. It’s not a diet it’s a new way of living and being your best healthy self. It detox’s your body and digestive system and helps you to feel like the best version of you. ... To create a habit you have to do it consistently for 30 days hence why the program is 30 days long and the results people have been getting is amazing. I myself had some fabulous results in the last round and this program is very similar to the program I started my weight loss journey on 15 years ago so I know the program works if you are willing to work. It’s Arbonne so it’s vegan, gluten free and a top quality product that delivers. If you would like to order or have any questions please reach out to me and I would be happy to help you as I am also a proud Independent Arbonne Consultant. Xxx

03.01.2022 What are you missing out on and how long are you willing to give it up for.

02.01.2022 Rise Up even when your tired and broken.

02.01.2022 What is holding you back, do you even know!

02.01.2022 It’s important to see the signs that you might be struggling and take time for yourself.