Finding Balance Psychology & Counselling Embleton in Perth, Western Australia | Medical and health

Finding Balance Psychology & Counselling Embleton

Locality: Perth, Western Australia

Phone: +61 490 079 656

Address: 224 Broun Ave Embleton 6062 Perth, WA, Australia

Website: http://www.findingbalancepsychology.com.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 This book is great and if you join you get it free.

25.01.2022 If you feel guilty or stressed about eating Easter chocolate, take a calm breath, find some self compassion and come back to the foundation of recovery: regular, stable eating. If you lean towards restricting, choose to eat 3 meals and 3 snacks without restricting. If you lean towards thinking "I've blown it now, might as well keep eating ", remember that's not true. Nothing is blown, or ruined. There's no wagon to fall off.... Remember the recovery graph, how it goes up and down but you make progress over time? Here's a chance to choose recovery after a hiccup.

25.01.2022 Thanks to everyone who has donated a bag for #itsinthebag 2021. There's still time if you want to join in, and remember you can drop the bag off at Bunnings if that's easiest for you. #itsinthebag #finding_balance_psychology #homelessnessawareness #perthwomeninsmallbusiness ... #perthwomen See more

24.01.2022 Are you looking for an excellent, informative speaker for your work or club? Claire is fantastic, knowledgeable and approachable.

24.01.2022 EDFA are a great support over the next few weeks while most services are closed, or you can call the ED helpline on 1800 ED HOPE.

23.01.2022 Move because it feels good, not to earn the right to eat, or to compensate after eating.

22.01.2022 We know that this year has strained everyone, but it's been particularly hard on people with eating disorders and those who support them. This article in The West Australian yesterday highlights the dramatic increase in people seeking help for these disorders in WA, and the blow out in waiting times experienced by every eating disorder service, including us. This is why support is so crucial. This is a big THANK YOU to all the parents, partners and friends who support my... clients in recovery, you are an essential part of the team. Well done to those of us who work in this field, we have done a fantastic job this year in extraordinary, difficult and frankly unbelievable circumstances. And lastly, a HUGE thank you to the colleagues, supervisors and supporters who have kept me going this year, so I could keep going for my clients. #grateful #edrecovery #eatingdisordersperth #edwaitinglists #edservices #finding_balance_psychology

22.01.2022 A great support to know about, especially after hours and when I'm on leave.

19.01.2022 When is exercise problematic in ED recovery?

17.01.2022 If you have a child with an eating disorder, feast are a great resource.

17.01.2022 I love bike riding, and it's a great movement for every body, regardless of size.

17.01.2022 That's a wrap. I'm now closed until 19th Jan for a well earned break after a huge year. Thank you to all my.clients for being so flexible with the many COVID changes I've had to make to our sessions this year, the Medicare changes, learning to use zoom, and shifting to online payments and rebates. It was great to meet so many of your pets in our zoom sessions, and my cat Oscar zoom bombed most of you. I have a few more changes planned for next year to make the service even better, but for now have a wonderful break, take good care of yourself, and I'll see you next year. #finding_balance_psychology

16.01.2022 Want your lived experience to help others?

14.01.2022 Thanks to everyone who donated a bag or toiletries for #itsinthebag. There's still time to donate a bag at your local Bunnings. You'll be amazed at how much you can fit into a tote or backpack! #itsinthebag2020 #perthhomeless #christmasdonations #actlocal #womemsupportingwomen ... #finding_balance_psychology #actlocalbayswaterwa See more

13.01.2022 KIT is here to teach you evidence-based skills, such as mindfulness and psychoeducation to help with body image issues. Simply click on the buttons, and KIT can... guide you to the information that's best suitable for you. Prompts will pop up and you can click on the option that best describes how you are feeling and go from there. Head to https://bit.ly/2UvFkTe and chat with KIT.

10.01.2022 Webinar next week for sibs, who can get a bit lost in the ED recovery process.

06.01.2022 Amazing progress Scotland.

06.01.2022 Did you see this in The Sunday Tines Body and Soul liftout this morning? What a fantastic, body positive article. Good job. Let's have more of these. #bodypos #summervibes #loveyourbody #ditchthescales #sizediversity #finding_balance_psychology

05.01.2022 I've been adding more native plants to my garden after watching him

05.01.2022 As part of our new gifts in Will program you can become a special member of the Butterfly Wings. Head to https://bit.ly/32Tox05 to learn more about this program and how your support will change the future of those experiencing #eatingdisorders & negative body image.

04.01.2022 Sports and eating disorders. In Butterfly’s new podcast, we talk to Australian Paralympian swimmer Jessica Smith, National Basketball star Maddie Garrick and... high school athlete Ben Sanders who all struggled with body image and eating issues that not only impacted their lives, but their performance as well. Senior Sports Dietitian for the Australian Institute of Sport, Nikki Jeacocke and Nutrition Program Director at the Australian Ballet School, Fiona Sutherland contribute helpful guidance for athletes, coaches and teams. Listen to the podcast now

04.01.2022 Recovering from an eating disorder, or changing any long-term eating habit, is hard work. Ups and downs are normal. If you're feeling disheartened, keep going. If you're feeling ready, what's the next step forward? #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingpsychology #finding_balance_psychology ... #disorderedeating #haes #comfortzones #keepgoing #eatingdisordertreatmentperth See more

03.01.2022 Tips for carers

01.01.2022 Get in quick - three months FREE access to the new Inside Out SupportED program, the first AUSTRALIAN based, ONLINE program for families supporting a loved one with an eating disorder.