Finding Centre Pilates in Tuggeranong, Australian Capital Territory, Australia | Sport & recreation

Finding Centre Pilates

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 414 986 797

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• Sport & recreation
• Pilates studio

25.01.2022 Im currently attending the first ever Australian Fascia Symposium. This weekend Ill be learning all about the connective tissue within our bodies. Never stop learning! #FindingCentrePilates #australianfasciasymposium #alwayslearning #thebodyisamazing

24.01.2022 Want to feel stronger, more flexible, relaxed and yet energised? We have a safe space where everyone is welcome - all ages, body types, skin colours and abilities are welcome in our class. Join our new Monday night Pilates class and feel better by Christmas!

24.01.2022 Covid-19 Reminders: staying safe together https://www.findingcentrepilates.com.au//covid-19-reminde/

24.01.2022 Joseph Pilates was a great believer in the importance of breathing. This term, we will be exploring how we breathe in our classes, and perhaps learn new strategies to help us breathe a little easier.

23.01.2022 How much fun are the Magic Circles! Everyone is loving using them this past week, enjoying feeling that little bit more resistance in our workouts. Here's our Over 50's class using them to do Clams .

23.01.2022 Taking a moment today to reflect on how grateful I am for Dancedge Canberra.

23.01.2022 Wishing everyone doing The Bloody Long Walk today sunny skies and happy feet - including our own Jasmine

22.01.2022 Our Barre classes are proving popular! Want to join in the fun, burn a lot of calories and feel stronger each week? Come and join us on a Monday night, Tuesday lunchtime (for a 45 minute express class) or Saturday at 12 midday. Thank you to @khs_creations_photography for the photo

22.01.2022 Remember - your Term 4 fees give you access to FCP online - workouts you can do at home, anytime you like Send me a DM/email if you need the password ;)

22.01.2022 Friday - Celebration Day!! This week we celebrate everyone who has been noticing the difference Pilates has made in their every day lives. Like Vera, who commented this week that she has so much more mobility in her body. She hasn't been able to touch her toes in a long time, and look what she managed to do this week! Keep up the great work Vera, and everyone. Consistency is key to change.

20.01.2022 Using the Foam Roller for Legs, Chest and Back https://www.findingcentrepilates.com.au//using-the-foam-r/ This weeks homework video shows how you can release your legs and open up through your chest in less than 15 minutes. This is a great series to do if youve had a long day at the desk.

20.01.2022 Save the date! @DancEdgeCanberra Christmas Party and Fete is on Sunday 6 December from 11:00am to 1:30pm. Finding Centre Pilates will be there, as well as other local small businesses. Come down and say hi!

20.01.2022 Gain strength in your hands and wrists in 4 easy exercises you can do with props from home. These exercises will help you open jars, execute a fabulous Front Support in class and help with arm mechanics. 4 Easy Exercises for Hand and Wrist Strength https://youtu.be/2TlhNJ3u0Ck #FindingCentrePilates #HandStrength #WristStrength #PilatesinTuggeranong #PilatesinTuggeranong

20.01.2022 Favourite Quote Friday - I love this quote by Erin Hanson. Every time I hear or read it, it gives me hope and goosebumps. What would you do if fear weren't holding you back?

20.01.2022 Due to popular demand Ive added a new Pilates Matwork class to our timetable. Monday 6pm, beginners are welcome. Reserve your place now :)

19.01.2022 Happy Hamstrings after our Pilates for Over 50s class on Tuesday. Working gently with the band we achieved a significant increase in how far we could stretch. Well done everyone!

19.01.2022 New homework video available now! 10 minutes of Pilates in your chair - for those days where you have spent too much time at your desk, or you just feel like you need to open out through your chest and back. All you need is your chair, and a ball with a little "squish" to it. Click here for the workout: https://youtu.be/-Qlsgyv376Y

19.01.2022 I'm just going to leave this here.... Often, we put our own needs last. Can you take just a few minutes today to do something for you? #FindingCentrePilates #findyourcentre #youareimportanttoo

19.01.2022 I am pleased to say that our Monday classes are running as usual. See you all this evening

18.01.2022 Great news! A new Pilates Matwork class is on the timetable - Monday at 6pm. Book now and get a head start on Term 4

18.01.2022 Welcome to Term 3 https://www.findingcentrepilates.com.au//welcome-to-term-3/

18.01.2022 It's holiday time at Finding Centre. We are taking a two week break to re-energise for the last part of the year. Don't forget you can access FCP Online to keep you moving until we are back in the studio together from 12 October. #FindingCentrePilates #selfcare #onlinepilatesclasses #onlinebarreclass

18.01.2022 2020 classes done and dusted! Thankyou everyone for joining in Christmas week this week. Thankyou for all the beautiful cards and gifts, and for being part of this amazing community.

17.01.2022 If you have recently returned from Batemans Bay, please read this and follow NSW health directions- self isolate if you were at the Soldiers Club. Access to your regular class at Finding Centre Pilates will be available online until your isolation period is complete. Thankyou for helping me to help all of my clients and the kids and staff at Dancedge safe.

17.01.2022 Spending Sunday updating important skills - CPR and First Aid

17.01.2022 Here at Finding Centre Pilates our motto is "Pilates and Barre for EVERY body". You'll often here me saying these types of things during class, and I really encourage you to listen to your body, take the option that is right for you that particular day, and enjoy your movement experience. We all live in different bodies, and no-one knows what it feels like to live in your body except you. There's no judgement here, just movement.

17.01.2022 With classes finalised for 2020, I'm heading out of the office for a short, rejuvenating break until 4 January You can still contact me via email if there's anything Pilates/Barre you'd like to discuss.

16.01.2022 I'm totally loving having the time to catch up on some reading. These books are fantastic, and will influence some of what we for in class for Term 4. Breath by James Nestor is a fascinating read, reinforcing the importance of not just breathing, but HOW we breathe and the multiple effects of breath on our whole body. The Roll Model by Jill Miller is all about using balls to release our fascia. I was really inspired by Jill's work at the recent Australian Fascia Symposium so can't wait to teach you all some of what I've learnt.

16.01.2022 Welcome to Term 4 at Finding Centre Pilates! I hope you are all as refreshed and as ready as I am to tackle the last part of the year. Please remember to check your emails for some important information about your class and the password to access Finding Centre Pilates Online. I look forward to seeing you all in class this week :)

16.01.2022 Great news! A new shipment of Toesox has arrived. $16 each, available in some great new colours. Available in studio from today.

15.01.2022 One of the many reasons to do Pilates from the man himself!

15.01.2022 Team Dancedge Canberra Thankyou so much for cuddling the babies so their Mums could enjoy some Pilates time. I'm always so grateful for your support

15.01.2022 Whats your favourite thing about your Pilates or Barre class? Let me know in the comments or send me a message.

14.01.2022 Another insight into the philosophy of Joseph Pilates. Always inspiring me to do better, be better. "To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."

14.01.2022 Looking for a good Physio? Finding Centre Pilates recommends Kylie from @accelerate_physiotherapy in Garran. Kylie has special interests in dance rehab, acute sports injuries, women's health and post partum recovery, injury prevention and strength and recovery. https://www.acceleratephysio.com.au/ PS - this is a personal recommendation and not an ad! I'll only ever recommend people/services that I know and would use myself :)

13.01.2022 Looking for something to keep you moving between classes? Short homework videos available now on our website. https://www.findingcentrepilates.com.au/homework/ If theres something youd like to practice at home, let me know in class or by email and Ill film it for you ... #FindingCentrePilates #pilatesintuggeranong #pilatesathome #keepmoving

13.01.2022 Enjoy your Pilates workouts? You might like to vote for your favourite Pilates teacher/business....

13.01.2022 Hip extension is such a vital part of staying mobile. We constantly practice in our Pilates for Over 50s class to help keep our gait strong as we age. #FindingCentrePilates #activeageing #staymobilestayyoung #pilatesintuggeranong #pilatesworks

13.01.2022 Want to drop a hint to Santa this Christmas? What could be better than your own set of Makarlu? To purchase go to: https://www.makarlu.com/aff/74/ and use coupon code MAKFCP for 10% off.

13.01.2022 A little reminder from Joseph Pilates. What are you doing to attain and maintain your health?

13.01.2022 Spent some time today with Andrea from @thebarreclinic learning some great new surprises for our Barre classes. Get ready to sweat!! #FindingCentrePilates #barre #barreintuggeranong #barreFIT

13.01.2022 5 Minute Ab activation with a chi ball https://www.findingcentrepilates.com.au//5-minute-ab-acti/ This quick ab sequence will help you activate your inner thighs and give you a nice connection into your abs! Enjoy :)

12.01.2022 Im sad to let you know I have to cancel our 12pm Barre and 1pm Pilates class tomorrow. If you are enrolled in either of those classes, please check your email for details. #FindingCentrePilates #wisdomteethaftermath #Idratherbeteaching

12.01.2022 Our Mums & Bubs class on Tuesdays is just too cute! What could be better than Pilates? Baby cuddles and Pilates!

12.01.2022 I often get asked how I got started with Pilates. I I share my story on the blog today. How I got started with Pilates https://www.findingcentrepilates.com.au//how-i-got-starte/

12.01.2022 Joyful movement is not reserved just for kids. How long is it since you did a handstand or cartwheel? Why do we stop doing fun things like that? Heres some shots of our Tuesday Pilates class working towards our goal of doing handstands. I am so proud of how each member of our class is embracing the challenge. I wish you couldve seen the massive smiles on their faces after we did this. We are proving to ourselves that we CAN do it. ... #FindingCentrePilates #Pilatesintuggeranong #pilatesworks #dreambig #wecandoit

11.01.2022 Term 3 Timetable update. Secure a place in your preferred class now

11.01.2022 To my Dad, my husband and to the Dads of Finding Centre Pilates, wishing you a very happy Fathers Day.

10.01.2022 Do you need some accountability to help you achieve your goals? Me too. I've started an accountability group on Facebook where we can share our goals/resolutions/habits we'd like to firm up and help support each other take small steps to achieving them. Want to join? Search for Finding Centre Pilates Accountability Group on Facebook. https://www.facebook.com/groups/1404468503222505

10.01.2022 Feedback Friday - I got this fantastic message yesterday: "Oh my gosh. I just did the online Barre class. Hot. Sweaty. Mess. Good one!!!" I love that you are still moving during our term break. Keep it up!... And I agree, that class was a hot sweaty fun one. If you fancy giving it a go, you'll find it at www.findingcentrepilates.com.au/fcponline

10.01.2022 This is your friendly reminder pause, reset, refresh. Join me for just one minute. Take some slow deep breaths. In through your nose and out through your nose.

09.01.2022 Want your feet to feel great? Try this quick routine using hi-bounce balls. Click here to find out how https://youtu.be/7utrWEedHxQ

09.01.2022 Term 4 is almost here! Im taking bookings now. Currently enrolled clients have first opportunity to enrol (check your email for details). From next week, Ill be opening bookings for new clients. Get in quickly before your favourite class fills up. ... #FindingCentrePilates #pilates #barre #barreFIT #dontmissout

09.01.2022 Did you know we have a Mums & Bubs class on Tuesday mornings? Bring your little one along and get some gentle movement back in your life. It's a win win! I get to cuddle cute babies, and you get to reconnect with and heal your body. New term starting on 12 October. Message me for details.

08.01.2022 Happy International Pilates Day. Today I'm spending time being grateful that I found Pilates. Pilates has literally changed my life #ilovepilates #FindingCentrePilates #internationalpilatesday

08.01.2022 A quote from Mr Pilates for your Sunday afternoon. What can you do this week to bring a little mindfulness to your life? #findingcentrepilates #pilateslife #mindfulmovement #pilatesintuggeraong

08.01.2022 Every two years I get to travel with some of my favourite Pilates people and learn from the best in our industry. I cant wait to see what 2021 has in store. #pilateslife #paaconference #alwayslearningalwaysgrowing

07.01.2022 I'm looking forward to seeing you all today

07.01.2022 New non-slip socks have landed! Introducing @MoveActive to the Finding Centre Pilates shop. A bargain at $15 a pair for those enrolled in a class in Term 3 (RRP $17.50-$19.50 depending on the style).

06.01.2022 Merry Christmas from my family to you and yours

06.01.2022 Come and try our new beginners Pilates Matwork class in Term 4. On Mondays at 6pm Ill teach you the fundamentals of Pilates and have your body feeling stronger and more mobile by Christmas. email me today to secure your spot - [email protected]

05.01.2022 Another gem from JHP :) Contrology is what Joseph Pilates named his system of movement (which we now know as Pilates). Sounds pretty good to me!

05.01.2022 Today is World Gratitude Day. I am grateful every day to be able to do what I love. And that wouldnt be possible without all of you. Thankyou to all my wonderful Pilates and Barre clients for trusting me with your bodies, time and energy. I am grateful to Renee and Juanita for making my dreams a reality. And Im grateful for my family who support me and put up with the crazy hours I work. #grateful #worldgratefulday #pilateslife #ilovewhatido #bestjobever

04.01.2022 On Fridays we celebrate! This week we had a very special visitor all the way from WA! Mary joined our Over 50s for her first ever Pilates class. We also wish Steph a very happy birthday for Wednesday What are you celebrating today?

04.01.2022 "Change happens through movement, and movement heals" - Joseph Pilates. How are you going to move your body today?

04.01.2022 Today is RU Ok day. This year there has been lots of extra stress for a lot of people. I want to know - R U OK? I also encourage you to reach out and ask someone you know if they are ok. You never know the difference it might make. You might even save a life. #ruokday #conversationandconnection #itsoktosayimnotok

03.01.2022 I love getting your messages with how you are feeling after class. This one came from Hannah, and it made my day!

03.01.2022 Come down and check out all Dancedge Canberra has to offer.

03.01.2022 Im so proud of my Tuesday night Pilates class. Youve been working really hard, putting in consistent effort, and I can really see the results. Tonight we used the Magic Circles, and I was so proud of how smooth your Roll Ups were. Keep up the great work... #FindingCentrePilates #TryingIsDoing #gettingstronger #Pilatesintuggeranong #pilateslovers

02.01.2022 Thank you to every one of you in the Finding Centre Pilates community. We have made it through this incredible year, and I'm so grateful for all of your support. I look forward to seeing you all back in the studio in 2021

02.01.2022 Our Friday celebration this week is for Sarah, who has worked consistently to achieve her goal of doing a handstand. Well done Sarah! #FindingCentrePilates #achievinggoals #pilatesintuggeranong #celebrateonfridays

02.01.2022 I love getting feedback like this! I enjoyed our class yesterday too (and just quietly, Im a bit sore too) #FindingCentrePilates #barreintuggeranong #barre #feeltheburn

01.01.2022 Happy Monday everyone! I cant believe we are halfway through Term 3 this week #keepmoving #FindingCentrePilates #Pilatesintuggeranong #barreintuggeranong