Finding Your Feet in Newtown, Victoria, Australia | Medical and health

Finding Your Feet

Locality: Newtown, Victoria, Australia

Phone: +61 400 431 900

Address: 'The Gatehouse' 117-119 Aphrasia Street 3220 Newtown, VIC, Australia

Website: http://www.findingyourfeet.com.au

Likes: 291

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• Medical and health
• Alternative & holistic health service

24.01.2022 Just finished this beautifully insightful and heart soothing book. If youre looking for something to read that uplifts your soul, helps shift your perspective and just feels like an old friend, I recommend it. Prior to reading this book we had recently experienced the delightful play of light from glow worms and their phosphorescent fairy light display at Maits Rest just out of Apollo Bay...nature is truly miraculous and awe inspiring. Its truly amazing how the darkness co...mes alive with the tiny glowing creatures. This book explores all kinds of awe and wonder and how the human spirit can be uplifted by being aware and mindful of the simple pleasures in life. Finding light in the dark. Plus shes swims at sunrise in the ocean too! I thought that was really cool. Phosphorescence: on awe, wonder and things that sustain you when the world goes dark By Julia Baird. #uplited #sheswimsatsunrisetoo #soulfood #beinawe #openyourheart #light #phosphorescence #lightindarkness #findingmyfeet #findingyourfeetgeelong

22.01.2022 And as the sun set last night, we watched the light sparkle and shine through the trees from the top of the You Yangs...as the day came to a close...it marked the end of another chapter. #wadawarrungcountry #youyangsregionalpark #sunset #schoolisback #nomorehomeschool #endofachapter #newbeginnings #familytime #welcomethenew #gratefulforthetimewehad #whatlessonshavewelearned? #lovemytwo #lettinggoagain

22.01.2022 When we strip back the layers of identity we cling to, our core or true essence is always waiting with love to be discovered. There is no need to be afraid. Who would have thought an empty coffee cup could lead to such a lovely discovery and opportunity to reflect! #heartincoffee #loveiseverywhere #findingmyfeet #lettinggooftgeneedtograsp #findingmeaning #coffeeart #trueessence

22.01.2022 Anyone else noticing how amazing the sky is lately?! I wonder if its because Im so much more appreciative of being outside that Im more attentive, but tonight was something special. Maybe its because Im in the midst of a foot reading course and our current focus is the sacral chakra...I am seeing orange everywhere! I feel so grateful that I can walk off the tension built from the day. That I can be transformed and opened and expanded by moving my body and allowing my m...ind to wonder and ponder. I think tomorrow may just be another golden day- the old saying reds just night...you know. Full moon too... #sunsetcolours #eveningwalk #seeingorange #sacralcolours #findingmyfeet

22.01.2022 Homeschool is breaking me. Im spent. Thank goodness we will soon see an end. I thought I was patient...turns out not enough! I needed some space today after a long day and went to the beach for a walk and a very welcome swim. As I sat contemplating the difference in my inner being and tuned in to the sea air, the sounds of the waves rolling in and the fading evening light, a beautiful and graceful pelican flew over my head. ... It took my breath away! I looked up the spiritual meaning of pelican and this message popped up... There is no need for you to be sacrificing yourself at the expense of others. Allow others to help you and lighten the burden. Ask for help. -Pelican I share for all of you that may be feeling the same. Hang in there. Were so close to being able to fly again. Breathe. Allow yourself the help that will so willingly come when you have the courage to ask. I am so grateful to the precious handful of very dear souls in my life that have allowed me to share my burdens. You are angels and I love you dearly. I feel blessed and truly seen by you and am so thankful you are with me. You are both near and far, but whether I can reach out and hug you or not, I carry you all in my heart. Together we can do this...the end is in sight... #gratefulforkindness #gratefulforspace #pelican #seeinglight #kindredspirits #findingmyfeet #findingyourfeet #soclose #soulfriends

22.01.2022 But you have no silver linings without a cloud Angela Carter These clouds lifted my spirits last night. I could have felt heavy because it was overcast, but they flowed with a beautiful soft light. I was feeling a bit flat. As soon as I looked up I felt a sense of expansion and freedom. Lockdown. Its a bit more real this time around. I cant sugar coat what is actually a really annoying, scary and frustrating time. All I can say is that when I feel stuck, my way out is t...o seek out things that connect me with my heart. I look up, beyond my masked face. I embrace something that makes me feel grateful to be alive. Even though I cant breathe in fresh air and taste it with my nose and mouth. I can be grateful for how the air feels on my exposed skin. I can relish how my body feels with movement and I can be grateful that I can escape outdoors. I can laugh at my somewhat clumsy attempts to interact with strangers, now I cant smile, I wave awkwardly and move my body like a robot. Has anyone else noticed that wearing a mask makes their actions a bit stiff and weird? Is anyone else waving wildly at people they pass to connect with strangers? Life is a wild ride right now, Im here with you doing my best to keep my chin up and go with it. Sending you my love and hoping that youre finding ways to see the glow beneath the grey. #silverlining #clouds #skyinspo #wavingwhilewalking #findingmyfeet #thistooshallpass #donninganddoffingmymask #clumsybutdoingitanyway

21.01.2022 Love is everywhere. #spreadinglove #bekind #sharejoy #isolatedbutnotdisconnected #findingmyfeet

20.01.2022 A sanctuary resides inside you no matter what is happening. This inner temple beckons you to enter. Take a deep breath, enter, and sit down in the throne of your own heart. Oh how lovely these words feel to my own heart. This message resonates so deeply and I feel is one for the collective at the moment. How would it feel for you right now to sit down on the throne of your heart? What would it share with you? ... I am seeing many people in my clinic at the moment with emotional and physical exhaustion. This is a hard time. It is ok to ask for help, it is ok to take a break, it is ok to rest. May you feel supported and loved and know that whatever is happening, it too shall pass. My hands and heart are here to support you if you need them. Bookings available online in bio above. Image- oracle card - Sanctuary - The Wild Offering Oracle, Tosha Silver #findingyourfeetreflexologygeelong #reflexologygeelong #findyourfeetwithme #findyourinnersanctuary #rest #letgo #breathe #bekind #selfcompassion #yoursoulspeaksmyhandslisten

20.01.2022 This is part 2 to the short sequence demonstrating reflexology points for sore throat, chesty congestion and runny noses for children.

19.01.2022 We did school bush style yesterday. I decided to wag set tasks. Rather, we walked, explored, found faces and crystals in rocks, looked at different leaf shapes and colours, told stories of imaginary creatures, ate our lunch on a giant boulder, and smiled. #gettingoutdoors #bushlearning #creativejuicesflowing #findingourfeet #leavingsettasksbehindforaday #takingabreak #havinganadventure #beingwhiledoing #free #findingourfeet #waddawarrungcountry

19.01.2022 Oh my heart! What a morning! Edie encouraged me to swim today, I had decided it would be too rainy and cold and as the alarm went off, I wanted to cuddle up a bit longer...but Im so glad we wentFreezing yes but so invigorating and life giving. We had a chat to an older man that weve seen swimming before and he said that he has swum every day for the past 40 years! Thats inspiring. I wonder if Thursday swims will continue that long...... We returned home to breakfast made by Albie...yummy. And to top it off, Albie and I were practising words in flour and I found this little surprise from him. As we begin to get our heads around what life will be like when this is all over, I am making the most of these precious moments shared with my iso crew. It didnt feel like it at the start, but this has been the most wonderful gift I could have ever asked for. So blessed. #isolationhasbeengoodformysoul #feelingloved #feelingvital #home #heart #findingmyfeet #this! #lifeasanontrovert #makingtimeforbeing

18.01.2022 I went to church this morning. Not in the religious sense that I grew up with but in a deeply spiritual and heart centred way that connects me with God in a way I identify with now. I rose with the sun, and swam in the invigorating waves of the ocean at Apollo Bay. I then sat and prayed and was thankful for all the blessings in my life. With the advent of more intense COVID restrictions in Victoria, I am even more grateful for this time. Its amazing how much can change in... a day. This is certainly a year we will never forget. We will get through this. Sending all those that need it some love and some kindness. Heaven knows we all need more of that. #grateful #reflectivemoment #prayeronthebeach #spirituality #wewillgetthroughthis #sendinglove #findingmyfeet #onedayonemomentatatime #breathe

17.01.2022 Reflexology gift voucher packages now available! Give your nurturer some nurturing of their own... Package includes a divine reflexology treatment (choice of 60 or 90 minutes) and a luxurious organic foot soak from @ilukaremedies to take home...a truly nourishing and rejuvenating experience that keeps on giving! ... DM me to reserve one or for more information. Packages only available in the clinic and can be collected on Friday 7th May. Stay warm this blustery day. X x x #reflexologygiftvoucher #findingyourfeetgeelong #nuturinggift #geelonggiftvouchers #mothersdaygiftvouchers #soulfood #deluxeexperience #reflexologyhealing #givenurturing #geelongreflexology #loveyourfeet #shopgeelong #shoplocalgeelong

16.01.2022 A treatment with Finding Your Feet is so much more than a reflexology foot massage. I’ve just finished for the day and as I reflect on the insights and profound intuitive downloads that were revealed through my clients’ feet I feel so privileged to share in their healing and gentle shifts in perspective. Many people come into my clinic expecting relaxation and yet are surprised to find gentle healing from a deep source within their own being. Their soul brought them here, to... share its message through their soles. I love this part! It is wonderful to close the day feeling energised and grateful for such a nurturing, nourishing and heart centred job. It is all the more magical at this time of year to be able to sprinkle a little bit of love on all I treat and know that they will do the same to those they meet with their cups freshly overflowing. Isn’t that what it’s all about? Finding Your Feet is all booked up until the end of the year, but gift vouchers are available online. Visit the website in my bio above for details. A limited number of hard copy vouchers are available in my clinic too. If you would like me to reserve you one, please DM me. #thebodyknows #feetspeak #bekind #fillyourcup #findingyourfeetgeelong #reflexologygeelong #reflexologygiftvouchers #giftvouchersgeelong #spreadlove #sprinklelove

16.01.2022 Spent the morning hanging around with my little man. Went for a beach walk and talk. Then I swam. Was so lovely. Remember the time when your legs didnt touch the ground?! Its nice to share Albies world, full of imagination and created games and characters. Certainly brings me back into the present. Ive always called him my Zen master. ... #beachplay #walkandtalk #danglinglegs #imagination #winterswimming #timewithmylittleman #lilzenmaster

16.01.2022 When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere. Amit Ray I was overcome with physical and mental exhaustion this afternoon. In an act of self compassion, I asked for help, which for my introverted self, meant a walk alone. Thanks to my darling love who happily obliged, despite it being prime child wrangling time just on dinner time...this was an especially precious gift. ... I soaked up the golden hour light and the fresh breath of evening air in my lungs. I listened to the birds chirping excitedly and preparing for their evening roost. The frogs croaked animatedly in chorus...such a delightful time of evening. My equilibrium has reset and my body feels renewed. I now feel much like this dancing shadow, cast by a tree. (I love this photo taken at the start of my walk). My heart feels free to stretch out and has recharged from the soothing balm of a walk alone amongst the trees. Big audible sigh out! How do you press reset when you feel off balance? #findingmyfeet #rechargingmybattery #solowalks #birdsong #timeout #recollectingmyspirit #introverted #needmyspace #dancingshadowcastbyatree #joyintheayoflight #gratefulformylovinghusband #gratefulforsupport

15.01.2022 They might not need me By Emily Dickinson They might not need me; but they might. Ill let my head be just in sight;... A smile as small as mine might be Precisely their necessity. Such sweet words. . When this picture was taken I was pondering whether I should return to reflexology after a long break due to the first lock down. This poem reflects my thoughts...you might not need me...but you might. . I decided to return and to my delight have gained so much from my lovely dear clients that have shared my space. It has been uplifting and beautiful to witness your surrender, your sense of peace and your calm contented spirits when we part ways. I have especially loved reconnecting with your like minded souls and sharing in generous, warm and funny conversations that have brought me so much joy and sparkle. . I thank you for reminding me why Finding Your Feet came to be and rekindling my faith in this beautifully nurturing and healing modality. . As I take leave for a second period of COVID uncertainty...I would like to share that Ill still be around. I will pop my head up now and again in this space and in your email inbox (if youre on my newsletter feed, which you are welcome to subscribe to, DM me). I will be exploring my writing and poetry. I intend to live more light heartedly, to tend to my family and to follow my creative yearnings. . Until then, I wish for you to stay well, stay calm and be kind to yourselves and others. Smile. And smile often...even under a mask, you can smile with your eyes. . With so much gratitude and love, I take my leave. . #findingyourfeetgeelong #reflexologygeelong #reflections #gratitude #warmth #light #reconnecting #soothingyoursolesandsouls #thistooshallpass #covidbreak #untilwenextmeetithankyou #heartfull

14.01.2022 Back yard hangs may just become become our new norm for a little while.. Hanging with these two on the weekend.. they stayed in pjs all day...just one of the bonuses of being at home!! #lookingonthebrightside #familytime #hangingoutinpjs #backyardmonents

14.01.2022 Learning to take life less seriously. To live in the moment and let go. Its been so heavy lately. I have felt it in my core. So much to reflect on, to take in and to sit back and absorb. To learn and to move forward with a willing and open heart. To respond with love rather than react defensively to world events. ... This weekend marks the winter solstice and the rebirth of the sun. It allows for letting go of what no longer serves us, and welcomes light and new energy going forward. What can you release, embrace and accept in order to be more loving and tread more lightly on this earth? #connectingwithselfinordertoconnectwithothers #walking #seeing #being #lettinggo #wintersolstice #listening #seekinglight beingkind #bethechange #allowinglightin

14.01.2022 To enter: visit the original giveaway post @finding.your.feet on Instagram and like it. - follow these businesses @geelongmeditationcentre @the_little_beautician ... @ilukaremedies @flowersbyjackandchloe @finding.your.feet And tag someone that would love this package of blissful nurturing for their body, mind and soul. Good luck! #findingyourfeetgiveaway #sharingthelove #supportinglocalbusiness #closestomorrow

12.01.2022 Something Ive been processing a lot over the past few months of isolation and in more recent events is self acceptance. Ive come to realise that in order to really accept myself, I need to allow the light to permeate the darkness within. I need to hold space and let the light of self compassion trickle down to the parts of me I have held at a distance. I now see that in shining a torch on those hidden parts or things I would consider darkness, I can truly be at peace ...with my whole truth. More importantly, I can see myself with kindness and love and make changes from a place of empowered understanding rather than resistance. I can be more light hearted and take myself less seriously because I understand who I am and am no longer afraid to confront my fears. This is the essence of freedom. I think this image I captured whilst out on a walk reflects the ultimate truth of the light and dark: one cannot be without the other. #lighttricklingdown #reflections #findingmyfeet #findingyourfeet #selfacceptance #selfcompassion #lighthearted #holdingspaceforitall

12.01.2022 A day-off well spent! We had to get a new part for our car...I decided to walk home from the mechanics which was the other side of town...I left the car around 9.30am and arrived home at 2pm! It’s amazing how the city looks different on foot. ... I meandered via the library where I decided to have a potter and explore sans kids, such a special treat being able to linger and while away some time...as I left the library - books under my arm - I spied the library cafe overlooking the gardens...so inviting...why not? time for a chai and a leisurely read...ah, how luxurious and nourishing... By this time, I had well and truly allowed my heart to lead me...no plans, no real need to be anywhere, how delightful to feel this free. Next door to the library is the art gallery, as I wandered past- it beckoned me in...I soaked in the stillness as I gazed at lines, colours and paint textures that encouraged my curiosity and wonder...it was quiet, almost empty and I felt like I had a private viewing of each art collection! My creative spirit satisfied, I continued my meandering through the city towards home... The weather changed and rain lashed in sideways, so what else could I do but stop for a bite to eat?! After a spot of Christmas shopping I felt ready to find my way home...relaxed, unhurried and grateful for this precious life...just in time to pick up the car!! #simplepleasures #geelonglibrary #geelonggallery #findingmyfeet #findingyourfeet #slowingdown #readyformyweek #grateful #turningoveranewleaf #followingmyheart #feelingblessed

12.01.2022 Feeling so blessed that we can still do this one very precious thing...sun rise ocean swim. Sadly we can no longer meet as a group on Thursdays (but we will resume as soon as we can...) but for now, we can continue in socially distanced pairs on different days. Took a cheeky selfie in the water and a wave came behind me! ... Wishing you all a peaceful day. #purebliss #morningpaintpalette #pepinmystep #readyforadayathome #sograteful #raafsbeachoceangrovebarwonheads #sharingjoy #spreadlove #startthedaywell @ Raafs Surf Beach Ocean Grove

11.01.2022 A little bit of kindness goes a long way. Notice what you notice when you’re motivated by kindness rather than fear or negativity. It feels lighter, less restricted and much more liberating. When someone does something kind for you, how does it make you feel? Give it a try! It’s a bit contagious. Something I’d like to catch! ... I’ve been a bit absent on the socials lately. I’m a quiet and actually quite a private person so sometimes being here feels a bit incongruent, but I do have a voice and I do feel today I felt I needed to share this thought. Life is far too short, do what makes your heart sing...be kind to you first, then see what happens! . X x x #findingyourfeetgeelong #bekind #negativethoughtsaretoxic #sharewarmth #beyou #beingkindisnotnaff #heartsneednurturing #maketheworldmorekind #supporteachother

11.01.2022 This! My heart aches at the sight of such beauty. Its like a renaissance painting. #feelingsomuchgratitude #spacetobreathe #skypainting #exhale #lifeisbeautiful

10.01.2022 Its definitely winter! We visited my sister in the country on the weekend. I awoke to find our car had second day growth! It had ice stubble. ... We found frosty-lions in the paddock - a term coined by Albie a.k.a frozen dandelions. Its time for warm and hot chocolate...mmmm #winter #frost #frostylions #icestubble #frozen #familytime #timetowarmyourtoes

10.01.2022 And that’s a wrap! It is with a grateful heart that I close this day for the last time in 2020. Wishing you a very merry Christmas with your loved ones. May you have love, peace and good health as we welcome the new year and celebrate the opportunity for new beginnings.... One thing we have learned from this year is that nothing is certain. May you embrace uncertainty with wisdom, kindness and a lightness of spirit. May your days be filled with love, compassion for self and others and may a smile never be far from your lips. Thank you all that have crossed my path this year. With warmth and love I sign off for now. Catriona xx #findingyourfeetgeelong #reflexologygeelong #itsawrap #thankyou #signingofffor2020 #happychristmas #welcomethenew

07.01.2022 A joy that’s shared is a joy made double proverb. It’s time to share the luck winner of Finding Your Feet’s 4th birthday giveaway... Congratulations @neeshalee77 !... DM @findingyourfeet for details on how to claim your prize. Your mind, body and soul will be treated to the following signature products and services, pure bliss: -a hand crafted essential oil body oil from @the_little_beautician -2 x hand crafted organic foot soaks from @ilukaremedies -A 1:1 meditation session with @geelongmeditationcentre -A flower jar from flowers by Jack and Chloe -A 90 minute reflexology treatment with @finding.your.feet Thank you to everyone for your entries. Thank you for supporting local business, in doing so, you allow us to thrive and when we thrive, we can support you to find your feet and soar. We are all in this together. #findingyourfeetgeelong #4thbirthdaygiveawaywinner #collaboration #supportinglocalbusinessgeelong #supportingwomeninbusinessgeelong #supportingeachother #andthewinneris #thankyou #grateful #gratitude #kindness #sharedjoy

07.01.2022 Happy Friday everyone! Feeling so much gratitude and love for all the lovely souls and soles that came in for some nourishing this week. I love treating you, and love that you are taking time out to nourish your souls which is so important, thank you. Speaking of nourishing souls, I was very blessed to have a divinely intuitive and soul soothing healing with @nourishyoursoul.co this afternoon. Oh my goodness, so beautiful. Thank you for your insight, care and nouri...shing attention. I certainly have found my wings again! You are magic and I am so grateful to you. #findingmyfeet #findingyourfeetgeelong #reflexology #nurturingisgoodforthesoul #soulfood #intuitivehealing

07.01.2022 Go Cats! #carn’thecatters

06.01.2022 Dear kind souls, Self isolation has fuelled my creativity! If you are like me, I have had much time to think and ponder life as it is, was and might be. I have written a reflective piece responding to this strange and unprecedented time. May it bring you peace and hope. ... Lots of love as always Catriona xxxx www.findingyourfeet.com.au/bl/2020/4/6/when-caught-in-a-rip

05.01.2022 We have been visited lately at our home by a few Pied Currawongs. They have come to nibble on the grapes on our grain vine. I have come to love their presence. At first I found them alarming as I watched and made eye contact, as if one of them was seeking to meet my eyes with its piercing yellow stare. But now I welcome them like friends, as they pop in throughout the day. Last night I whispered, please leave me a feather wise Currawong to show me I am on the right path. ... I woke this morning to this feather pictured, waiting for me on our deck. Coincidence? I don’t think so. I have felt heavy with life’s pressures lately and a deep sadness that has been overwhelming. I had lost faith in my inner guidance and needed a little nudge to remind me, all is and will be well. This feather has reminded me of my deep knowing that I’m not alone and never was. I am so grateful for this message and my trust in divine timing and love is restored. What has given you special meaning in your life lately? #findingmyfeet #findingyourfeetgeelong #trust #divinetiming #alliswell

05.01.2022 I rose ridiculously () early to celebrate the re-birth of the sun and winter solstice with other likeminded women yesterday. Each on their own path, brought together so beautifully by @lv_fitnessmovementcoach (follow her if you dont already!) It was empowering, it was releasing it was nurturing of spirit. We heard kookaburras sing to welcome the first light. We embraced all the elements including the mighty force of the waterfall. I am truly grateful to Louise for cr...eating this precious moment of connection and ritual. So powerful in so many ways. I returned home to a soothing bath surrounded by candles and a sense of deep connection to my feminine spirit. I am now ready for the next chapter. I am open to seeing, hearing and nurturing all parts of me; living and embodying that which brings me life and vitality in order to love and support others with a true and compassionate heart. #walksandwaterfalls #ritual #wintersolstice #rebirthofthelight #nextchapter #womenscircle #connectingwithlikemindedsouls #grateful #water #releasing #lettinggo #being #nature #bathinginnature #findingmyfeet #findingyourfeet #sacralauthority See more

05.01.2022 Nurturing reflexology gift packages now available! Your nurturing loved one will receive the powerful relaxing benefits of a reflexology treatment (choose from 1 hour or 90 minutes) and the added luxury of a soothing organic foot soak from Iluka Remedies to treat themselves at home! Packages are available in the clinic and can be collected on Friday 7th May in time for Mother's/Nurturer's Day.... Private message me for details and to reserve your package. As only a few available. May you stay warm in this wild weather. With warmth and love, Catriona xxoo

05.01.2022 Awe and gratitude. Two things I deeply feel when I stroll on the beach. It fills my soul with light and life. #waterysoul #beachhaven #gratefulforspace #soothingmysoul #breathing #spaciousness #findingmyfeet #expandingaftercontracting #listening

05.01.2022 The first image is not what it seems..its an image on the side of a truck that drove beside me this morning. It caught my eye because it said in big letters Beachport. I took an awkward photo stretching across the front seat at the lights. The driver must have been a bit perplexed! I share this because Beachport is our much loved family summer holiday destination. It brings me so much joy. In fact, it was this place that inspired me to swim at sunrise in the first place.... And this morning, as I drove home from a sacred solo morning swim, I felt renewed, refreshed and overflowed with joy. There is something very serene about being alone, immersed in the sea that is sparkling with golden early morning light. My watery soul awakens with awe in its splendour, all my senses alive and activated. On my way home I belted out at the top of my lungs my regular play list of uplifting anthems including Harmony Hall by Vampire Weekend and Good as hell by Lizzo... As I was singing, I saw the truck and all the memories came flooding back and the joy I felt while being in Beachport. I realised in that moment that I was feeling the same joy! I was really light in spirit and feeling playful and vibrant. I realised I dont need to go away to feel that sense of peace and connection to my light heart (although it would be lovely...) Its always here I just had to press re-set! #sunriseswim #raafs #beachportmemories #rekindlingmysoul #swimmingsoloforsacredjoy #beststart #findingmyfeet #findingyourfeetgeelong #singinginthecar #epiphany #grateful

05.01.2022 Swapping sunrise swims for sunset climbs...last night at You Yangs, Flinders Peak. Nothing beats the serenity, magic and promise of first or last light... #sunset #peace #walkinguphill #being #nature #findingmyfeet #seekinglightheartandlightfeet

04.01.2022 Yep, Im smiling! I am feeling grateful and blessed. Grateful for all the lovely souls I have reconnected with being back in the clinic. And blessed because after such a long break I have remembered why I do this...even though I have elected to return temporarily...and to only see existing clients...for now I am here now and I am full of gratitude. Its slightly weird wearing this mask...but Im smiling with my eyes. ... Thank you for supporting me and for your patience. You bring joy and light into my life. This quote from Brene Brown sums up my thoughts right now...she defines connection as... ..the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. Bren Brown Enough said. #findingyourfeet #findingmyfeet #reflexologygeelong #connection #seeingyou #hearingyou #listening #nurturing #being #feeling

04.01.2022 Last night we were blessed with a divine swim in the ocean as a family. Refreshed by the chilly water, soothed by the light of the rising moon and lit up by the setting sun behind us. An amazing feeling after a day of home schooling and for Andrew working from home. We needed to get some fresh air and breathe in some spaciousness. To ground and reconnect with our senses. What a joy it is to be alive! Pure grace. ... Sacral chakra energy flowing freely. #swimmingwiththemoonandsun #familytime #playtime #lettinggo #embracingthemoment #feelingvital

03.01.2022 How are you? I invite you to pause before you fire off your answer to this seemingly simple question. We are living in a time of epic uncertainty. We are emerging from a very lengthy period of lock down (in Victoria, Australia that is) and we have been given ‘permission’ to re-engage with the world around us if we so choose.... How does that feel in your body? If you’re like many of the people I have treated in my clinic lately, and I count my self too, you may be feeling slightly unsettled about welcoming in life just as it was pre pandemic. Life has changed immeasurably. I invite you to consider how you have changed too. Perhaps this feeling that you’re out of alignment with life outside of lockdown is not only that life has changed but that you yourself have evolved. Can you embrace this notion that you have expanded and going back to a life that once was is like forcing yourself into a pair of shoes that no longer fit or suit your feet? I have written a blog about this very thing. It’s called Re-entry and reverse culture shock- living life in the ‘new normal’. To read it click on my bio above and then the blog post tab on my website. We have been given an opportunity to re-asses life and how we engage with the people and places around us. We have seen what is possible when we slow down. Who and how will you choose to be going forward? We always have a choice. I will leave you with these words by Mary Oliver from her poem called The Summer Day. Doesn’t everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life? #findingmyfeet #findingyourfeet #reflexoloyandcoaching #liveyourlife #bewbeginnings #emerging #direction #change #newblogpost #maryoliver #inviteslowness #invitestillness #calm

03.01.2022 Like a caring mother holding and guarding the life of her only child, so with a boundless heart of lovingkindness,... hold yourself and all beings as your beloved children. Gautama Buddha I can no longer remain silent. Black. lives. matter. All beings matter. We are all one. Love each other. Stand up for truth. Stand up to injustice. No one is born with hate in their heart. As a privileged white woman, I am listening, I am opening my eyes and I am willing to learn how to be a better advocate for all beings. Awareness, knowledge, compassion and courage are needed now more than ever not just in America, but here on our home soil in Australia. I am so sorry for the pain and suffering white people have caused indigenous Australians. For the violence, the cruelty of stealing children from their families, for the inter-generational trauma that is still so very raw, for taking your land without asking or acknowledging that you were here as people and not part of the flora and fauna, for the inequality, for not speaking up, for not knowing what to say, for being afraid to say anything for fear of being wrong or perpetuating the hurt and for my white guilt. For all these things, I am sorry. I pray for love. I pray for justice. I pray that one day we will all see that we are all one. #peopleofcolourmatter #endinjustice #silencehurts #endviolence #endcasualracism #bekind #seektruth #blacklivesmatter #indigenousaustralianlivesmatter #read #beinformed #reachout #speakkngouttoendhate

03.01.2022 The view from our bedroom window this morning...Reminding me of an impressionist painting. Fresh crisp air filled my lungs as I opened our sash window wide to the day. A beautiful autumn morning. #feelinggrateful #autumncolours #forestpansy #heartshapedleafwithdew #lifeisbeautiful #gardenjoy

03.01.2022 Reflecting on my day yesterday and following on from a conversation with good friends this morning, I am feeling so nourished by the kindness and warmth of others in my life. Im so grateful for smiles from strangers and dear friends. Words of encouragement and solidarity. Hugs. Connecting deeply with others. Reaching out. Being held in my vulnerability and holding others in theirs. Sharing the joy of a sunrise ocean swim and feeling part of a community. Being randomly gifte...d with a coffee by the woman in front of me at the drive through coffee shop. Thank you kind soul! I experienced all of these yesterday and this morning. I intend to share my abundant blessings with those I meet today and spread the kindness bug. Kindness is infectious and warms the heart and soul. #bekind #sharejoy #spreadlove #infecttheworldwithkindness #bebold #bebrave #shineyourlight #createcommunity #reachout #begrateful #thankyou #feelingseen #feelongloved #feelingheard #findingmytribe #findingmyfeet

02.01.2022 Just published a new blog post on my website. A reflective piece on adjusting to the way things are. Its titled When caught in a rip.. Link in bio above, then click on blog tab. If you would like to be added to the Finding Your Feet tribe click on the subscribe button to be added to the newsletter mailing list on my webpage. ... I have been reflecting a lot and have finally let go of resisting what is... ...I now see the treasure in being still, slowing down and not feeling burdened by the rush and hurry of perceived busy-ness. There is no need to push. There is no urgency to be anywhere other than where I am/we are right now. May you stay well. #spreadingloveandhope #staywell #findingmyfeet #supportingyoutofindyourfeet #whencaughtinarip #dontfightthecurrent

02.01.2022 It is fairy dust and wanderlust that guide our hands to create what our hearts desire Gayle Wray I completed this project over the weekend...upcycled an old vinyl arm chair that I bought from an op shop years ago. It’s so satisfying to see it finished! I am really happy with it! ... I thought it was going to be too hard, so I had the material half cut out for a while... and it sat taunting me...no more! What creative projects are you putting off because of fear or procrastination? What have you got to lose? The next step is to sand back the frame and polish it. I’ll leave that to Andrew, he’s the wood master in our house! Image - before and after #upcycling #creating #sewingforpracticalreasons #findingmyfeet #findingyourfeetgeelong #beingwhiledoing #mindfulcreations #sustainablehobby #livingroommakeover #beforeandafter

02.01.2022 And at 4.43pm on this day 10 years ago our darling Edie was born! It is official we now have a 10 year old in the house!! Celebrating this milestone birthday in isolation was not exactly what Edie anticipated but she has been honoured and loved and cherished by her family and friends from afar.... She knows we love her to the moon and stars and back again and always will. She brings so much joy, love, courage, laughter, imagination and fire into our lives. And will forever be my greatest teacher. Shout out and thank you to @flowersbyjackandchloe for the gorgeous blooms. Edie loves them!! #isobirthday #milestone10thbirthday #milestoneasaparent #birthdaylove #flowersbyjackandchloe #preciousmoments #10yearsasaparent

02.01.2022 Follow anything in its act of being a snowflake falling, ice melting, a loved one waking and we are ushered into the ongoing moment of the beginning, the quiet instant from which each breath starts. What makes this moment so crucial is that it continually releases the freshness of living. The key to finding this moment and all its freshness, again and again, is slowing down. When we find ourselves stalled in our very serious and ambitious plans, we are often being asked ...to re-find the beginning of time. Mark Neppo - The Book of Awakening Mark Neppos words are always so resonant for me. As we are now emerging from isolation, its poignant for me to reflect on the gift of stillness, and slowing down...it makes me ponder how I might make more thoughtful choices in order to integrate this slower pace into daily life as things move forward. As if by an act of grace to support this very thought, our front door has had a beautiful visitor for the past two days. A very elegant praying mantis. The symbol of stillness, peace and calm. Perhaps it came as a reminder also to let go of the need to be anything or anywhere other than where we are and who we truly are right now? As I sit in this glorious late Autumn sunshine on my front deck, and reflect on the day, I feel so grateful. This morning we witnessed a radiant clear sky, vibrant orange sunrise and swam in the chilly refreshing water. It was deliciously invigorating and full of good vibes. We joined together old friends and new with a common thread - our love for the ocean, feeling free and living this one precious life. #giftofthisday #sunriseswims #goodfriends #newfriends #lifeisagift #sunshineonmyface #findingmyfeet #prayingmantis #stillness #beingwhiledoing #connectingwithourhearts #soulfood #grateful #weeklyreset #findingmyfeet

02.01.2022 May your Easter be peaceful, loving and full of kindness and compassion. I took this picture in the evening yesterday as the sun set behind me. The golden light reflected on the buildings in the distance and it was beautiful. I felt so grounded and connected to all that is. May it bring you some of the same feelings. Sending so much love to you all this Easter and even though we cant gather in person, we can always hold each other in our hearts. ... #soreadinglove #findingmyfeet #feelingblessed #sunsetpeace

02.01.2022 Finished! I started this Klimt inspired mosaic around 3 years ago. It has been sitting on our front deck for most of this time, waiting patiently to be tended to... As it is the last day of August, and most of my plans for this year, and this month have been derailed, at least I can say I have followed something through to completion! ... Thanks to my very clever and crafty husband it is beautifully framed in recycled wood...the perfect companion to a piece of art giving new life to broken treasure. It is now ready to hang on our wall. Are you a starter or a finisher? Im usually a starter, with multiple things on the go...But today I was a finisher! #mosaic #makingartfrombrokenthings #recycledwood #findingmyfeet #creatinginlockdown #homemadeart #recycledmaterials #reimaginingwaste

01.01.2022 I was feeling a bit listless and numb and creatively barren last night. Andrew encouraged me to paint. When I got my paints out, it felt awkward at first, and choosing a colour to start with was laboured, rather than intuitive. But, then, I settled on a dark blue. I never have an end point in mind when I paint. It just unfolds. I dropped water onto the page, then added the blue to the water to allow it to run and blotch in that lovely water colour way.... It looked to me like rain drops... I then intuitively felt the urge to draw a girl sitting beneath the rain with her arms out stretched. I later realised, this was my heart speaking, guiding me to embrace the rain and allow its cleansing coolness to permeate my body, mind and spirit. To embrace the feeling in that moment. As soon as I painted her, which I now realise was me, I intuitively began to add all the colours of the rainbow. It began to rain in chakras! My heart became fully engaged in this calming and peaceful creative process. I began to feel more in tune with the present moment and serenity washed over me. Thats when I painted wings! The act of painting opened my heart, where words failed me, the paint spoke in their place. As I processed what my mind could not, the paint allowed my soul to share its message. In surrendering to the emotion, with acceptance and courage, my wings appeared! #findingmyfeet #heartart #intuitiveart #tuninginthroughcreativity #watercolourplay #arttherapy #healingwithpaint #soothingbrushstrokes #colours #chakras #heartopening #findingyourfeet #fly

01.01.2022 We did it!! Woo hoo! 40km from Aireys Inlet to Torquay. What an epic day with the most magnificent weather- couldn’t have asked for a better day. So grateful to have a lovely walking partner in my dear friend Fiona. We didn’t run out of conversation all day! A magical day along the most spectacular Surf Coast coastline.... Thank you to all those that cheered us on from the sidelines and donated to our page for Kids Plus and Give Where You Live. There’s still time if you feel you would like to celebrate with us by donating..visit surfcoasttrek.com.au and find Fiona and Catriona. Feeling a buzz now, even with my tired heavy legs and feet. Time for a a soak in the bath and a! #surfcoasttrek2021 #wedidit! #40kmwalk #walkingforcommunity #challengeforacause #kidsplusfoundation #givewhereyoulivefoundation #timeforadrink