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19.01.2022 Loving this post from @livevitae. Four different protein and green veg options. Details below. . RepostBy @livevitae: "Variety is the to my Mealpreps Here's Why I ALWAYS rotate my protein + vegetable + Fat sources over the day not just for the taste perspective but... All Protein is made from Amino Acids. They Vary in each source. By adding variety you increase your amino acid pool / reservoir to build / repair muscle / more enzymes in the body - Every vegetables has a different micro nutrient make up, a wide range of colours will increase phytonutrients natural compounds they have antioxidant and anti inflammatory activities that suck up free radicals - Avoiding the chance of becoming deficient in minerals - vitamins by variety you will have more chance of having a spectrum of compounds like manganese, potassium, iron etc - Variety of fat sources, health promoting hormone builders such as wild salmon essential fatty acids, Omega 3, which you can only get from Certain fish and seaweed Grass fed beef Omega 3, CLA, Saturated fat Eggs monounsaturated and saturated fats - It prevents the digestive & immune systems from potentially causing a food sensitivity. Hyper allergic foods like egg whites should be rotated in my opinion. By rotating it keeps your body guessing and potentially increasing metabolic flexibility by food changes / sources - Taste, a big key with success on mealprep is being creative making you excited about your food and stimulating your digestive enzymes to help breakdown food which starts before you even you chew on your food I hope this helps and inspires you to take note and batch cook a variety of proteins. I usually do 4-5 and make sure I have 5-10 meals each one otherwise it is not efficient enough with buying, prepping, cooking, cleaning etc Hope you had a good weekend and ready for the new week Ryan @livevitae See more

13.01.2022 If you're after midweek food prep inspo check out this post from @ljadeparker. Details below. . RepostBy @ljadeparker: "Ready for another week! Big buffet prep with options to cover all meals Always do my best to incorporate a variety of different protein sources each week - Prefer to have real food rather than protein supplements. Will have the occasional bar or shake but not everyday. Let me know your fav proteins to prep Also made coconut oil peanut butter fudge from @thehonoursystem because I can never go without snacks! Recipe is super easy and a great way to get your healthy fats in As usual - Ask me anything about this prep, the recipes, or my meals!

04.01.2022 Great result achieved from @upfitnessau. Check out their page for more great results like this. Details below. . RepostBy @upfitnessau: "We not only offer in club training, but also online! .... Josh was feeling overweight and embarrassed before starting his online training with UP. After only 12 weeks, he looks amazing and feels confident again! . Online personal training fit well into Josh’s busy travel schedule and it can work for you too. . "The results were more than I could have hoped for and the pictures speak for themselves. I couldn’t be happier with more confidence in my own body and I’m extremely proud of what I have achieved. A lot of the results were down to my trainer’s knowledge, expertise and guidance and his belief in me. . "I couldn’t speak more fondly of UP and I would urge anyone who has even thought about it, but not committed to them yet, to take the plunge and start the journey. You, like me, will never understand why you hadn’t done it earlier. . If you have always wanted to train with UP; but don't live close to a UP gym or travel to much, this is your opportunity! . Contact us today if you are interested in training with us, whether it be online or in the gym Link in bio. . . . #UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong" (via #InstaRepost @AppsKottage) See more

04.01.2022 If you're in need of a midweek food prep or thinking ahead for the weekend here's a great example from @marekfitness. Details below. . RepostBy @marekfitness: "What did you prep? Protein packed vegetarian prep:... . 1. Egg cups with mini peppers and lemon for water . 2. Overnight oats . 3. Shake and mixed nuts . 4. Spinach linguini with carrots, tofu, pasta sauce and parmesan . 5. High protein crepes with protein peanut butter . 6. Veggie chili . 7. Salad with veggie burger, berries and hummus . 8. Greek yogurt . If you have any questions or suggestions for future posts please comment below. . See more

02.01.2022 Great before and after post from @upfitnessau. Details below. . "We not only offer in club training, but also online! . Josh was feeling overweight and embarrassed before starting his online training with UP. After only 12 weeks, he looks amazing and feels confident again!... . Online personal training fit well into Josh’s busy travel schedule and it can work for you too. . "The results were more than I could have hoped for and the pictures speak for themselves. I couldn’t be happier with more confidence in my own body and I’m extremely proud of what I have achieved. A lot of the results were down to my trainer’s knowledge, expertise and guidance and his belief in me. . "I couldn’t speak more fondly of UP and I would urge anyone who has even thought about it, but not committed to them yet, to take the plunge and start the journey. You, like me, will never understand why you hadn’t done it earlier. . If you have always wanted to train with UP; but don't live close to a UP gym or travel to much, this is your opportunity! . Contact us today if you are interested in training with us, whether it be online or in the gym See more