Find Reason Therapy | Psychotherapist

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Find Reason Therapy

Phone: +61 420 318 846

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17.01.2022 The Importance of Connection. Full blog in Bio and website to break up your news feed. There is something about seeing a person walking down the street with a wonderful bouquet of flowers. Whether it has just been received or at the start of the journey to its delivery. Whether for a sombre occasion or celebration of something special, it’s the purity of the persons intentions to attempt to connect with another. Sure, we don’t need to do that through physical gifts or mater...ials things but the sight itself sparks some joy for me. Change your perspective how lucky am I to have something that makes saying goodbye so hard. Winnie the Pooh If you or someone you know needs help or support reach out to a professional, a friend or the many online services out there. Stay safe over the Christmas period, as for some it is not as easy as it is for others. https://findreasontherapy.com.au/the-importance-of-connect/ #covid #christmas #emotions #love #relationships #codependency #hope #depressionhelp #depression #anxiety #mentalhealthawareness #addiction #recovery #mentalhealth #counsellors #counselling #psychology #psychotherapy #support #findreasontherapy #healing #somatic #motivationalquotes #quotes #trauma #traumarecovery #anxiety #cptsd #ptsd #cptsdrecovery #bpd #sydneytherapist

16.01.2022 Loneliness. We are inherently built to be with others, yet so many of us feel alone. Loneliness is having the desire to be with others, to socially connect, but are unable to do so.... This can even occur for people who may be surrounded by others but still feel utterly and deeply alone. When people are in isolation, loneliness among many other factors can feel incredibly painful. For those entering further isolation, notice what you feel and listen to what you need, connect where you can. Be mindful of those in isolation and loneliness and reach out to them in a authentic and caring way. @LifelineAustralia is about to get a huge increase in calls, beat them to it and call those that may need it, call a friend, call your family, connect where you can. #8coreemotions #emotions #love #relationships #codependency #hope #depressionhelp #depression #anxiety #mentalhealthawareness #addiction #recovery #mentalhealth #counsellors #counselling #psychology #psychotherapy #support #findreasontherapy #healing #somatic #motivationalquotes #quotes #trauma #traumarecovery #anxiety #cptsd #ptsd #cptsdrecovery #bpd #sydneytherapist See more

14.01.2022 If you got a mo come down to manly from midday! I’ll be filming people for my next video!

13.01.2022 Anger. Is it a bad emotion? I don’t believe any emotion is bad. Every emotion is trying to tell us or teach us something.... Anger usually arises when someone, something or even ourselves crossed a line, a boundary that we have set. Anger is associated with being let down, mistreated, fairness or justice. Some people are taught never to express anger and to only be kind, while others anger was taught as a tool use over others to dominant or shut down. Both of these, we can see anger spill out sideways. Suppressing or letting anger build up can make times when anger is needed really difficult and can then lead to outbursts. On the other hand, a constant use of anger, can mean when we are in pain or fear we mask it through anger. It can also start to become violent or a rage causing harm to ourself and our relationships. Neither are helpful. Instead anger is trying to guard and protect us and allow us to stand up for ourself. It is how we respond to anger that determines our actions. Sit and be with anger just like all the other emotions. Let it impact you and then choose how you be with it. Don’t be controlled by your anger, learn to manage it! It’s okay to be angry, the trick is learning to manage it in a healthy and meaningful way. #8coreemotions #emotions #love #relationships #codependency #hope #depressionhelp #depression #anxiety #mentalhealthawareness #addiction #recovery #mentalhealth #counsellors #counselling #psychology #psychotherapy #support #findreasontherapy #healing #somatic #motivationalquotes #quotes #trauma #traumarecovery #anxiety #cptsd #ptsd #cptsdrecovery #bpd #sydneytherapist See more

09.01.2022 Reason With Me Podcast Sesson 5. Celebrating women’s stories. First up the transgender and transparent Chaye Hartwell talking about finding herself, listening to her body and overcoming fear. Listen here ... https://open.spotify.com/episode/4bzC2EpwSEdjOaw1eF6QAt Watch https://youtu.be/VpL3AssDeaw

08.01.2022 Facing Fear - Understanding Emotion - Full Blog in Link How many people have you heard say, they don’t know how to express their emotions or they are too emotional. At times, emotions come with a deep-seated reluctance to share; we are hesitant to be with an intense feeling. What does this mean for us? How does this impact our lives? What is it about being vulnerable, people fear?... Some people try and get through life, ignoring that we are emotional, innate beings and decide to suppress them, sometimes for very valid protective reasons. So, what does suppressing emotions look like? visualise a soft-serve machine filling up your cup of ice cream and then not turning off; a rather big mess. Delicious image, drastic outcome. You don’t need that much ice cream all over the place. What is more ideal is starting to face our fear of the looming reality: emotions and allowing ourselves to shine a light on them; taking control of them, letting them come and go, and enjoying your ice cream before it starts to drip down your arm and move right along. In the full blog I talk about eight core emotions, the fundamental emotions that make up a much more comprehensive array of emotions that we experience through our days. Each emotion is trying to tell you something, prepare you, warn you, warm you, protect you. Today I invite you not to let fear win. Fear will make you stay complacent, in your comfort and the norm rather than surrendering and finding balance and more presence in your life. #emotions #depression #anxiety #suicideprevention #relationships #codependency #mentalhealthawareness #addiction #recovery #mentalhealth #hope #love #counsellors #counselling #shame #psychology #psychotherapy #support #findreasontherapy #healing #somatic #quotes #trauma #traumarecovery #anxiety #cptsd #ptsd #cptsdrecovery #bpd #sydneytherapist https://findreasontherapy.com.au/facing-fear-and-understan/

02.01.2022 Shame, Shame I Know Your Name. Shame is one of those deep seeded emotions that binds to other emotions. Core beliefs are formed from your past experiences which create that feeling of shame.... Negative core beliefs that you may have about yourself for example I don’t matter or I’m not good enough distort or misrepresent your reality. These work as the lens in which you experience and interpret the world when you get triggered into that sapce. Shame is one of those deep-seeded emotions that binds to other emotions.hen you get triggered into that space. our mum and dad are our parents and they are meant to care for me. We then question things about ourselves, are we important? valuable? Loveable? How we find the answer for these lessons is from direct or indirect messages we receive throughout our experiences. Direct messaging may be Bob, you are so smart, or Bobette you are so stupid. An indirect message may be a parent not being present or not having time for you. That message might be I don’t matter, I’m not worthy of support. Another example may a be an overly critical or even violent parent might indirectly create the message of I’m not good enough or I’m unlovable. Shame therefore, is one hell of a doozey. There are 3 main things to help break your shame cycle. 1. Have awareness of your thinking 2. challenge that negative belief and start owning "I am enough" by affirming ya beautiful self, but then 3. Back that Up!! Take action that shows that "you matter" and that "you are enough" and own it. Do things for you, learn to love yourself and radically accept you for you! #8coreemotions #emotions #love #relationships #codependency #hope #depressionhelp #depression #anxiety #mentalhealthawareness #addiction #recovery #mentalhealth #counsellors #counselling #psychology #psychotherapy #support #findreasontherapy #healing #somatic #motivationalquotes #quotes #trauma #traumarecovery #anxiety #cptsd #ptsd #cptsdrecovery #bpd #sydneytherapist See more

Find Reason Therapy | Psychotherapist