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25.01.2022 Upward Facing Dog (Urdhva Mukha Svanasana) flexing all of your back muscles to create the backward arch. Strengthening the posterior chain to improve posture. Creating happy tradies with strong, flexible and healthy spines. #healthylifestyle #upwardfacingdog #broga #findurflow #findurflowstudio #yogafortradies #yoganoosa #mttinbeerwah #doonanyoga #cooroyyoga #eumundiyoga

25.01.2022 Baddha Konasana - Bound Angle Pose This pose strengthens and improves flexibility in the groin, inner thighs, hips and knees. As always listen to your body and modify as needed.... Modifications - elevate your hips by sitting on a folded blanket/towel or block, place blocks or rolled towels under thighs for support, use elbows to gentle soften thighs/knees down, place a block between feet, use blocks under hands if titling forward #baddhakonasanavariation #boundangleposevariation #cobblersposeyoga #yogapractice #findurflow #findurflowstudio

24.01.2022 Utthita Parsvakonasana (side angle pose). A full body pose involving - feet, legs, groin, abdomen, spine, chest, lungs, shoulders, arms. So much to love about this pose and well yoga #utthitaparsvakonasana #sideanglepose #broga #yogaforguys #findurflow #findurflowstudio #aliveyogi #yogaoutdoorsisawesome

24.01.2022 May the sun revive your spirit each day. #freshstart #newbeginnings #findurflow #findurflowstudio #startthedaywithyoga #sunriseyoga

23.01.2022 Our studio is a quiet, serene, little haven to reconnect with that part of you that is always at peace and calm. #findurflowstudio #findurflow #rumiquotes #meditationspace #yogainspiration #mindfulness #healing #peace #selfcare #spiritualawakening #mentalhealth #innerwisdom #consciousness #yoganoosahinterland #yoganoosa #noosaheadstravel #yogastudiosunshinecoast

21.01.2022 Cat pose / Marjaryasana is often paired with cow / Bitilasana pose. It’s one of my favourite poses to stretch and release tension from the back torso and neck. Moving in time with the breath can be quite meditative and soothing. Knees under hips, wrists under shoulders, breathe out, draw navel towards spine and arch your back towards sky, tailbone down, chin gently toward chest. ... #catposeyoga #marjaryasana #easebacktension #findurflow #findurflowstudio #movingmeditation

16.01.2022 Post yoga glows and grins Nothing more needs to be said. Except perhaps that these delightful humans make mine grow even bigger #findurflow #findurflowstudio #peacefulwarriors #everybodyhasayogabody #postyogaglow #smilesformiles #useitorloseit #gentleyoga #seniorsyoga #healthyandactivelifestyle #yogacooroy #yoganoosa #yogatewantin #yogaeumundi #yogadoonan #yogatinbeerwah #yogamakesmyheartsing

16.01.2022 2020 continues to ask us to be courageous, to live with hope and step out of fear. Getting through this year is courageous enough - full stop! For everyone in business I send you a huge virtual hug. #courageousliving2020 #livewithhope #findurflow #findurflowstudio #yogaismymedicine #meditationisthekey #gratitudeattitude #hopeforthefuture

16.01.2022 Lest we forget #anzacday2021 #lestweforget #remembering #thankful

14.01.2022 Can’t join us in the studio or live online? Why not schedule some time to practice with us when and wherever it suits you? Our online yoga studio is ready 24/7 with everything from meditation to power flows. Cody and I have a range of classes to suit all abilities from chair...gentle...power...strength. We’re in great company too with yogi friends sharing their flows too. Follow link in bio or either of these for access to 650+ classes here: https://www.aliveyogi.com/189.html Amanda Or Cody https://www.aliveyogi.com/yoga-with-Cody

12.01.2022 Christmas is fast approaching, are you organised ? Doug is as keen as a bean, especially because he’s food motivated If you’re stuck for a gift for that person who has everything I may have an idea. Perhaps a yoga voucher or a package of classes for their health and well-being (body, mind and spirit). You could even gift a spot at one of my 2021 retreats. Message me for further details and I’d be happy to customise something for you. ... #healthychristmasgifts #yogaretreatssunshinecoast #findurflow #findurflowstudio #pugsofinstagram #2020christmasgiftideas

12.01.2022 We look forward to welcoming you all back in 2021 as we take a break. In the meantime enjoy connecting with us online. Thank you! Thank you! Thank you!

11.01.2022 When our bodies are happy and healthy our minds are free to follow our dreams. Yoga = healthy body + happy soul #buddhaquotes #findurflow #findurflowstudio #happyhealthybodyandmind #yogaforbodyandsoul #yoganoosahinterland #yogaformentalhealth

10.01.2022 This week we’ve been focusing on Tapas (heat, self-discipline). Tapas is one of the positive duties (Niyamas) described in Patanjali’s Yoga Sutras. Often, before we are motivated to change we need to feel so uncomfortable with our current situation that a type of friction happens. This friction/heat gives us the momentum to want to take action. Tapas can be the heat that motivates us to ‘burn’ away bad habits, erroneous thought patterns, or whatever is not serving you to liv...e your best life. By having self discipline you are clear and intent to make those changes and to take action. You are able to resist the short term quick satisfaction of temptation to stay steady for the longer term achievement of your aspirations for becoming the best version of you. This is where moving out of your comfort zone and challenging yourself by applying the principles of tapas can help us. #selfdiscipline #Nothingchangesifnothingchanges #tapasyoga #burningoffimpurities #livingyourbestlife #findurflow #findurflowstudio #yinyoganoosa #selfdiscoveryjourney

07.01.2022 Yoga - more than an exercise class. #clearingforclarity #selfreflectionhealing #livingmybestlife #findurflow #findurflowstudio #yogawithchair #yogateacher #yogainaction

06.01.2022 Ardha Matsyendrasana Half Lord of the Fishes Pose A deep seated twist that is both strengthening and freeing for the spine. Hips, shoulders and neck also receive a lovely stretch. Modify by wrapping arm around front of shin; keeping foot (right in this case) on the inside of the straight leg; sit on a folded blanket/towel.

06.01.2022 Last minute Christmas gift idea for Noosa locals - $80 to get your special someone an eco-friendly yoga mat so they can practice on Noosa River or Sunshine Beach whenever their heart desires. Limited edition iconic photographs of our divine natural attractions. Super soft. Buy local, support local Body Belles Yoga and Activewear Who wants one? #bodybellesyogaandactivewear #bodybelles #yogamats #yogamatssunshinecoast #findurflow #findurflowstudio

05.01.2022 Welcoming the new day. Do you have a morning ritual? An early morning walk and coffee after or are you the type that enjoys every last minute in bed before rushing out the door? Some days it’s hard to feel motivated to get up and move and that’s why we can’t rely on motivation alone. Setting little goals like planning a walk or yoga practice keeps us focused and when we get clear about WHY moving your body is important to us it’s easier to make it happen. Here are some of my ...whys for moving my body every day: 1. Move it or lose it. The less we do now, the less we are able to do in the future. Mobility, balance, strength all fade fast when we become sedentary. I keep moving so I can continue to do the things I love. 2. Better breathing. The more efficient and effective we are able to breathe the healthier we are. We can train our breath like any other practice for improvement and functionality. 3. Stress relief. Moving my body helps me release stressed stored in its tissues etc. Calming my breath helps relax all of my bodily systems. When I’m calm my thoughts are clear. 4. Mood boosting. Starting my day with rituals like yoga, meditation and a nutritious breakfast sets me up for a positive start. It helps me flow through tough times a little easier than if I didn’t have these rituals. It’s like setting the foundations each day to build on. No foundations = collapse. Comment below your daily rituals or let me know if you’re keen to start. What are they? #dailyhabitsforsuccess #yogaeveryday #meditationmindset #findurflow #findurflowstudio #startthedayright #moveitorloseit #foundationsforsuccess #yogadailyhabits

04.01.2022 I’ve created a team for anyone who’d like to join us in walking 50k during the month of May. We’ll be organising get togethers and walking groups in my FIND UR FLOW private community group (you can join that too - see the post a few days ago). You can walk with us in person or virtually online. It’s for a great cause, will keep us fit and will also help keep our community spirit thriving. Any questions comment below or message.

02.01.2022 Watch your thoughts. #thoughtsbecomethings #whatyouthinkaboutyoubringabout #gratitudeattitude #findurflow #findurflowstudio #mentalhealthawareness #yogaandmeditationnoosa

02.01.2022 Yoga is not just peak physical poses performed by perfect bodies. Yoga is... for everyone and encompasses self study, community, breath work, presence, meditation, exploration, practice, grounding, balancing, clarifying and calming and so much more #yogapractice #practicenotperfection #findurflow #findurflowstudio #broga #accessibleyoga #chairyoga #seniorsyoga #liveonlineyogaclasses #bodypositivity #selfstudy #communityconnection #mttinbeerwah #noosawelove

02.01.2022 Self care = healthcare! Taking time to nurture and nourish you may seem hard when you’re used to taking care of everyone else. However, self care will serve to help you nurture and nourish others. #selfcare #healthylifestyle #nourishbodyandsoul #findurflow #findurflowstudio #yogasunshinecoasthinterland #noosahinterland #mttinbeerwah

01.01.2022 Firefly Pose (Tittibhasana). This one makes me feel like a young child again hence my cheesy grin . I explore the pose carefully playing with balance moving my legs up and bottom back and down to find where it feels best in my body. An arm balance that requires a surprising amount of core strength plus hamstring and hip flexibility. I’m still working on this one especially to get my arms straighter without landing on my butt . Foundation - strong active hands... Squeeze and lift legs into upper arms Core engaged Broaden shoulder blades Smile! What are you practicing or wanting to try? #practicenotperfection #yogapracticenotyogaperfect #fireflyposeattempt #findurflow #findurflowstudio #yogasunshinecoasthinterland #noosahinterlandyoga

01.01.2022 Yoga is a divine gift that keeps on giving, the more you practice the more you receive. #yogapractice #giftthatkeepsongiving #yogateacher #findurflow #findurflowstudio #liveyourbestlife

01.01.2022 Hey surfers and all those active types, how is your body feeling at the moment? Are you strong but feel a little stuck, stiff or rigid when you move? Do your back or hips ache? How are your shoulders and neck? What about your breathing...do you gasp, pant and force your way through your workouts? We know through our own experience and the feedback from our community that adding yoga into your week can make a world of difference to how you feel, move and practice your sport-...activity. Learning how to breath more efficiently will help your performance and regulate your nervous system. Your lungs, brain and blood pressure will all benefit. We have yoga for guys (BROGA), beginners, gentle, seniors, right up to the seasoned yogi. #surfyoga #surfnoosa #noosanationalparksurf #surfcamp #yogalife #yogasurf #surfphotography #surfingaustralia #kitesurfing #surfschool #surflife #kitesurf #surfsunshinecoast #noosasurfing #peregiansurf #broga #yogafitness #noosaheads #noosahinterland

01.01.2022 Tomorrow’s a new day, a fresh start, how are you going to show up? #freshstart #newbeginnings #motivation #newweek #goals #healthylifestyle #inspiration #newday #weightlossjourney #lifestyle #positivevibes #happiness #selflove #selfcare #newstart #loveyourself #newlifenewme