findyourbalance.yoga | Fitness venue

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findyourbalance.yoga

Phone: +61 490 047 562

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23.01.2022 cheers to my first class here in geelong i can not thank everyone enough for their support and for those who attended, your all such gems next week to change things up alittle bit, i’ll be running a class @ 5:15 - 6:15pm, to see if that slot suits aswell!! ... after next week it’ll be christmas & new years, but once january starts, a set timetable will be put in place hope to see you all next week namaste lil x

23.01.2022 SWIPE FOR THE MOST EXCITING NEWS TO COME ALL YEAR!! more details to come very soooon..

23.01.2022 breathe in, breathe out why should you worry about the future? you don’t even know the present properly. take care of the present and the future will take care of itself -ramana maharshi

23.01.2022 go check out my IGTV or facebook page for my @ home yoga flows and breath work video each video complimenting the body differently and all videos suitable for everyone enjoy x

22.01.2022 NEW VIDEO IS LIVE

22.01.2022 ahoy everyone after restrictions being finally eased, I hope everyone is doing better in these crazy times... ive had a few messages asking for some online content but going live is too scary... soooooo ... here goes my first ever flow video.... i’ve called this one - 20 minute bliss gentle, awakening & feel good for everyone feel free to watch this video anytime & get on the matt with me at home please let me know what you think and any suggestions or requests for future videos enjoy & namaste lil x

21.01.2022 self isolation = no yoga classes unfortunately due to new health restrictions my yoga here in geelong will have a delayed start ... but once the world settles, yoga will be on for everyone in the meantime everyone stay safe & look after yourself

18.01.2022 new yoga video @ 5:30 10 minutes of warming bliss yew

18.01.2022 ahoy everyone today i wanted to share with you all a breath technique from my old yoga teacher this is a beautiful and simple way to clear the mind of intrusive thoughts and reduce stress ... takes 5 minutes and will benefit you all day or for a good night sleep lemme know how you all go... (sorry for the wind noise) namaste lil x

18.01.2022 after a 35min feel good flow? go to my facebook page and check out my 2 flow videos first complete my ‘bliss flow’ then follow on with my ‘spicy flow’ to get the whole body movin

17.01.2022 b a l a n c e - such a vital aspect of a healthy body and mind. i’ll admit, i struggle to find and maintain balance everyday, but the lesson i’ve learnt is to ease the pressure upon myself to stick to a routine,to start appreciating the body when it’s in its finest form, of a balanced lifestyle, but then to notice and be aware of our body when that balance is missing, these states are the ones we learn from, can dive deeper into and take more out of it then in any other state. find what balances you, but also remember what tips you over that edge.

15.01.2022 the beautiful @amelia__kearney doing downward dog with her favourite doggo i love seeing you guys on ya mats

15.01.2022 vinyasa practise - connecting breath to movement, mind to body

15.01.2022 JOIN ME TOMORROW NIGHT FOR A FREE YOGA FOUNDATIONS CLASS Find Your Balance is finally in Geelong this class will cater for all skills levels, i will be taking everyone through core poses, foundations and breath ... if yoga is something you’ve always wanted to try, or your looking for a new matt space, this class is for you date - wednesday the 9th of december time - 4:00pm - 5:00pm where - belmont scout hall - 36-38 rugby street, belmont price - FREE ( FIRST WEEK ONLY ) byo - mat & mask please do arrive alittle early to go through covid sign ins and finding your space can’t wait to see you all on the matt namaste lil x

15.01.2022 missed uploading a yoga video last week but this week we are on!! lemme know in the comments what kind of videos you guys want to see

13.01.2022 ahoy everyone round 2 is finally here & ready for all you home bodies i’ve called this one - 15min spice ... highly recommend doing my bliss flow first then moving onto this video for a 35min practice perfect for a quick at home sweat sesh feel free to watch this video anytime & get on the matt with me wherever you can let me know what you think enjoy & namaste lil x

13.01.2022 new video is live 5mins of breath work to calm and clear the mind

12.01.2022 finally uploading another @ home yoga flow tonight this ones abit more spicy and hot keep ya eyes peeled

12.01.2022 rest is so important in the rebuilding and growth of our bodies. nowadays rest is something that is profound, a state that is looked over through phones and the need for constant stimulation. i for one, feel guilty when i do nothing. this mindset towards a vital pillar in our lives is crazy yet i don’t think i’m alone... to do nothing is to waste time or not fulfil the day, yet to do nothing should be seen as the most beneficial and supreme part of our lives. rest allows re...juvenation and the balancing of all our organisms, why must we deprive ourselves of something our body craves day in and day out. rest can come in all shapes and sizes, none in which include a phone that constantly craves attention, rest should be a state where your at one with yourself and your body, may it be walking along the beach, taking child’s pose whilst in practise or taking a nap, these all require lesser brain power then that of replying to a snapchat. i for one am putting fourth my rest over anything else, listening to my body when it craves deeper attention and care, so that i can enjoy when adventure comes my way and fully commit to my occupations daily. to sum it all up - it’s okay to rest See more

12.01.2022 my first ever flow video put into notes morning bliss flow instead of grabbing out your laptop and listening to my voice, just read it or print it out for anytime use

11.01.2022 video drop at 5:30 tonight

11.01.2022 ahoy everyone finally back again with another @ home yoga flow 10mins of warming bliss ... with a focus on shoulders and a warming sequence, this flow is perfect to start your day or end it feel free to watch this video then follow onto my 15min spice flow for a 25minute routine i’m hoping to create more content regularly and keep you guys on ya matts let me know what you guys think & any suggestions for future videos enjoy & namaste lil x

08.01.2022 how goods a public holiday if your after a feel good quick n easy flow for your day off check out my facebook page try my morning bliss & spicy practices

08.01.2022 ahoy back again with another @ home flow for you guys this one is a balancing video as requested ... 19mins of hip awakening & balancing goodness feel free to watch this video and any of my flows whenever and wherever you can enjoy & namaste lil x

07.01.2022 are you wanting to start yoga but don’t know where to start? i’m thinking of offering a foundations / gentle flow class to help ignite & grow everyone’s practice... who would be interested? go to the poll on my story and have your say

07.01.2022 beach therapy with my canine companions if i’m ever feeling anxious, rundown, sore or even hungover i like to get to the beach for a quick dip! the cold water is amazing at helping the body to reset, along with clearing the mind

05.01.2022 EXCITING NEWS ahoy everyone the time has come to finally announce my yoga classes commencing in belmont ... next wednesday i will be holding a yoga foundations flow for all skills levels this initial class will be FREE! so come down and have a taste of find your balance date - wednesday the 9th of december time - 4:00pm - 5:00pm where - belmont scout hall - 36-38 rugby street, belmont price - FREE ( FIRST WEEK ONLY ) byo - mat & mask please do come 10 minutes early to cater for covid sign in & finding your space i can’t wait to start this yoga journey with you all hopefully will see you on the mat next wednesday namaste lil x

05.01.2022 you create your own calm

04.01.2022 amen another video going up tomorrow night this ones a 20min leg tease yew

03.01.2022 BREATH WORK VIDEO IS UP in light of #ruok day yesterday, i wanted to share a technique with you all to help reduce anxiety and a busy mind.... this simple practice works wonders and helps me clear my mind for a days work or a good night sleep can’t wait for all of you to enjoy it lil x

01.01.2022 ahoy everyone another @ home yoga flow!! aiming for 1 each week ... this one is 20mins of leg teasing focusing on the hips and legs, building strength and flowing let me know what you guys think & any suggestions for future videos enjoy & namaste lil x

findyourbalance.yoga | Fitness venue