Find Your Groove in Mackay, Queensland | Beauty, cosmetic & personal care

Find Your Groove

Locality: Mackay, Queensland

Phone: +61 410 522 022

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service
• Yoga studio

25.01.2022 I will be placing a doTERRA order in the next day or two so if there was an oil that you were chasing then let me know. The rollers are amazing and make great gifts. DM me for pricing or to place an order. Not sure any orders after this one will arrive before Chrissy. x

25.01.2022 Thanks everyone who participated and shared. I really appreciate the love and kindness. I havent made it to 1000 likes, but who cares. I just wanted to GIVE back. Congrats Jade. xx

24.01.2022 Grab your balls and lets roll and release. An oldie but a goodie. These videos are pay what you feel donation based, so we can all navigate this transition period together. Donations welcomed here... https://www.paypal.me/shannonclareFYG https://www.facebook.com/2051402328467281/videos/511309466230645

24.01.2022 In the elements earthing. . I can honestly say that I never leave these classes the same person. I feel fresh, connected and awake. The space was honoured and this was a beautiful showing. Thank You for sharing the space with me.... Next SUNRISE Beach yoga is TUESDAY 17th November. H O W E V E R!!! We have SUNSet beach yoga + meditation this Sunday at 4pm for 4.15pm start AND again on Sunday 18th Oct at 5pm for 5.15pm start.

24.01.2022 I would like to open this up for discussion. As this is often easier said than done in this human experience. What are your go to things, activities, mantras for letting the negativity slide away from you and vibrating higher?

23.01.2022 In case you missed this question below Xoxo

23.01.2022 S E P T E M B E R Snap Shot for zen. Book Yourself IN! Youre worth it. xoox

22.01.2022 Cleaning + Cleansing in the space now that the air conditioner for summer has been installed. I spend so much time in this space, it is loved, it is earthy and waiting to energetically greet you with loving kindness and compassion. by Gregory Alan Isakov

22.01.2022 Only 3 places left for the January 21st event.

22.01.2022 Heres the available time slots for this week should you be chasing some relaxation in the form or Reiki, Massage or combined Reiki Massage (which is bliss by the way) Dm for pricing or info if you havent been in to see me as such yet. Shannon x

21.01.2022 I have two spots left for this Thursdays 3.30pm Restorative Class. Restorative yoga is just that: the act of restoration REST. Re-set your week with this delicious relaxation offering. DM me to book.

21.01.2022 UPDATE: Thursday 3.30pm yoga classes.

20.01.2022 Ground. Earth. Surrender. It felt amazing to take my practise outside this week. And you can too this month! September sees Sunrise Yoga return along with Sunset Yoga + meditation. These event are already listed here in the events tab for you to check out, check in and share with your friends. ... September 17 + 20 respectively. Its time to earth. X Ps: Yoga mat by Hogarth Arts

20.01.2022 This article offers a really great explanation as to what yoga nidra is and the benefits of including it in your practise.

19.01.2022 Heres whats available for next week in the realm of zen... I would love to see you. DM me to book.

19.01.2022 R U OK? Ask Listen Encourage Action... Check In Today and every day. For helpful resources head to @ruokday website. We are all in this together. IF YOU NEED TO TALK IM HERE FOR YOU . . #ruok #ruokday #mentalhealth #bethechange #reachout #youareloved #mackay #meetmackayregion #askthequestion #asktheq #humanity #kindness #compassion #community #yogaformentalhealth #humanexperience

19.01.2022 The gift of relaxation Gift Vouchers available for those you know need some zen.

18.01.2022 Gift Vouchers available for that ultimate gift of zen.

18.01.2022 Groovers who like to move and meditate. You are welcome to join me in the morning at 9.30am for a 75min hatha yoga nidra class. There will be breath work, movement, stretching, balance work (focus this week is balance) and a guided meditation at the end..sounds like bliss ... Bookings via the web: https://tranquilyogamackay.com.au/

18.01.2022 Ever wondered why I energetically close my classes with Om Shnti Shnti Shntihi, this is a short video that breaks it down. Whilst it may not appeal to everyone in this beautiful community, it definitely speaks to my heart. Om Shnti Shnti Shntihi x

18.01.2022 N E X T T H U R S D A Y morning...Earthing is back. Jump on and hit going if you are thinking of coming along and share so others have the opportunity to earth as well. x

18.01.2022 doTERRA Christmas pressies Forgive rollers $28 Motivate- SOLD OUT A natural alternative to perfumes.

18.01.2022 FROM THE ARCHIVES Stretch! 40mins of pure stretching. Feeling a little stiff in the lower half of the body? Then grab a strap and spend some time creating space.

17.01.2022 Are you aligned? We move in and out of alignment both physically, emotionally, mentally and spiritually as we navigate this human experience. Lets take a moment to reflect. Without judgment. Just loving awareness. And then let that go.

17.01.2022 My 11am appointment cancelled. Anyone hangin for a little relaxation, let me know. x

17.01.2022 Earth, you are bloody beautiful . . . Pioneer Valley. View from @eungella.chalet dusk 22.08.2020... . . . #eungella #meetmackayregion #visitmackay #earth #earthpix #earthfocus #naturephotography #naturelover #blessed #sunset #sunsetphotography #sunrise_sunsets_aroundworld #girlslovetotravel #thisisqueensland #travel #travelwithkids

16.01.2022 Bring on #4 What number will you be working on this holiday period?

15.01.2022 Final Wednesday morning class of the year with these beautiful yogis. Thanks for your commitment and openness to the practise. Love how the class grew to include Buddha + Hunter in the end. Love you guys

15.01.2022 Experience a quick re-set of the body + mind with this 18 minute relaxation yoga nidra. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. This is a great daily practise especially if you can't sleep, feel anxious, stressed and or recovering from illness.... Please share with your friends This class is pay what you feel donation based Donations welcomed here https://www.paypal.me/shannonclareFYG

15.01.2022 Happy Weekend Everyone. I dont have much available this coming week.. but I would still love to see you. x

15.01.2022 What an amazing start to the day and to the rest of your life with the your loved one. Hayley chose to bring her friends along for a yoga class this morning before her nuptials. What a beautiful memory to create with those closest to you. All the best Hayley + Aiden. Thank you for allowing me to be a part of your day. x

14.01.2022 Grab a voucher before I put a full stop in 2020. The gift of relaxation is the gift of love.

14.01.2022 Recharging the batteries. 15th Aug 2020 . . Out front of @fatfrogbeachcafe Sunrise then coffee ... . #sunrise #sunrise_sunset_photogroup #sunriseoftheday #sunriselover #whitsundays #airliebeach #thisisqueensland #whitsunday #beachlife #elements #messagesfromtheuniverse #earthfocus #earth #iam #waves #yogalife #freedom #explore #australia #travel

13.01.2022 Next Weeks Availability. With only a month until I take some MEEEE time. I look forward to seeing you all soon. DM me to book.

13.01.2022 This weekend we went exploring. Thanks letsdosomething.com.au for the share #LoveThisRegion

13.01.2022 Feedback W A N T E D.

12.01.2022 Giveaway. 4 punets of my organic cherry tomatoes. Harvested this morning. Can leave on the back of my letter box if anyone wants to collect? Comment below.... Xox See more

12.01.2022 be. right. back. I will be out of range until late Monday night so if you are calling, texting or messaging, I will not receive until then. Heading to a space where there's no phone reception is where I'll be. I will respond to all messages on my return. Love + light friends.

12.01.2022 Thank You Thank You Thank You.. LONG APPRECIATION POST This year has presented challenges that we didn't expect and provided us with opportunities to do things differently. I certainly changed a few things when I lost vision in my right eye early March. (eye is still healing)... I want to say a HUGE heartfelt thanks to each and every one of you that chose to spend time with me in the studio for whatever service you had. I am a firm believer if you chose me then we were meant to meet, so Thank You. As a small business it really is the little things that make a huge difference. The conversation you have with your friends about the service you received, the review that you wrote, the booking that you made. The post that you shared. Thank You. 2021 will see me continue the same services (hopefully I will complete my reflexology cert too) and really hope to reach more people to assist them in creating space to relax. With that, I am now on annual leave and will be having more usual 'soft start' in 2021 which means I will have an official start date BUT please touch base with me from the 5th and if I am free then I'll book you in and if not..not But definitely give me a shout, there's no harm in trying. So stay safe, have fun and remember, it is ok to say No and slow down and fill your cup. Remember to breathe. xxxx Thank you again. See more

11.01.2022 This week I have a few appointments still available. Below are the days and times. Im here if you need.... x

10.01.2022 Feeling out of sorts and just need to be with the self. Well this class is for you. Today I just needed something. I needed to forget about everything and just be with the flow. I truely hope you feel into the flow with this sequence and let go. Use as many cleansing breaths as the body and mind require. Let that S**T go!... If something does not feel right within this practise please do not do it or modify as you need. **** Please share with your friends **** This class is pay what you feel donation based, to allow everyone the option for have yoga in their lives. Donations welcomed here https://www.paypal.me/shannonclareFYG

10.01.2022 In the spirit of giving, one of the most helpful things you can do for me this Festival Season is to leave your positive review here on FB. It will help my small but humble business grow and allow others to feel comfortable enough to come and see me for their relaxation needs. Share the love, Share the peace, Share the experience. (hit the review tab or this link https://www.facebook.com/FindYourGrooveYoga/reviews )

09.01.2022 International day of Forgiveness. Sending Love + Light

08.01.2022 Not much left in the way of appointments for next week. Hit me up if you would like to book in for any remaining spots. X

08.01.2022 This is happening TODAY! If you havent experienced it before then why not pop down. It is only $10 and you get to experience a little movement within the body with me followed by Amanda from Aligning Therapies taking you on a beautiful guided meditation. We will be in the carpark by 4pm before we walk down to the sand bars to earth. The time is now. xxxxx

07.01.2022 A little more about me. I am super proud to continue to learn, evolve and teach yoga. Nearing my 1000 teaching hours and still I am filled with curiosity and compassion for these teachings.

06.01.2022 The many colours of the moon. Such an amazing colour pallet. Happy full moon

06.01.2022 Lay down, become comfortable and relax. This 12 minute guided meditation will have you floating in stillness. Water is the element of emotion and the unconscious so relax the body and mind and rest in this body of water. Please share with your friends This class is pay what you feel donation based ... Donations welcomed here https://www.paypal.me/shannonclareFYG

05.01.2022 Standing Earthing. An oldie but a goodie.

05.01.2022 Shes fitting in nicely to the space

05.01.2022 Back to Basics. ** This class encourages the use of two blocks. However the class can still be complete without the blocks**** The intention in this class to release the shouders and hips. We often place the weight of the world on our shoulders and our every day posture does not help. So this class will focus on the shoulders to open and to strengthen.... Plus a little core to keep us real. Work to your edge. Take the twists in your stride. Ease into the twists with a reduced effort level and as the class progresses then move into the space deeper as the body opens. If something does not feel right within this practise please do not do it or modify as you need. **** Please share with your friends **** This class is pay what you feel donation based, to allow everyone the option for have yoga in their lives. Donations welcomed here https://www.paypal.me/shannonclareFYG

04.01.2022 What can I say about my Thursday afternoon Restorative yogis? I love their commitment to deeply resetting their nervous systems. To slowing down. To allowing the mind space and to letting go of everything and being. BEING instead of doing. I appreciate you and can’t wait to continue this relaxation journey in 2021

03.01.2022 One SPOT available for this beautiful deep restorative immersion. Direct message me to BOOK.

02.01.2022 Build and Release. *For a comfortable seated posture, please have handy a block or bolster for under the hips* The intention in this class to build core strength and then ease into the relaxation post strength each time getting to the place of letting go quicker and quicker. The asanas in this vidoe work the core to strengthen to abdominals that also asist the lower back. So if you have a weak lower back and need to build this class is for you.... Work to your edge. If something does not feel right within this practise please do not do it or modify as you need. **** Please share with your friends **** This class is pay what you feel donation based, to allow everyone the option for have yoga in their lives. Donations welcomed here https://www.paypal.me/shannonclareFYG

01.01.2022 When we engage in the energy Earth has to offer, it can allow us to fall into an easier daily flow. And flow we did