Find Your North Coaching | Sport & recreation

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Find Your North Coaching

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25.01.2022 Is there tension in your relationship? Start here.

24.01.2022 Always worth it to do the work.

22.01.2022 This view point doesn’t always go down well and I completely understand why! When we can share or off load the burden of responsibility for our own unhappiness or dissatisfaction onto others, we take that burden off our own shoulders and can keep us in denial for longer. That in no way excuses others behaviour towards us BUT does give us the power to change our own unhappiness and dissatisfaction. Xx

16.01.2022 The best part of this time of the year is the 4 day break. Regardless of your religious beliefs or family traditions it’s really the one time of the year that we have permission to stop and relax. Enjoy your time. There will be no appointments over the break, but we look forward to catching up with our clients again next week.

14.01.2022 Just a reminder over the break, this can be stressful time that amplifies any existing things for you. Please don’t forget there is help available 24/7 if you need it.

12.01.2022 A lot of us find it difficult to step back and let those we care about fight their own battles and fix their own problems. Just remember.. it’s not your job. Often we have our own problems that we ignore in order to help someone else. Stay in your own lane, be supportive but allow others to run their own race and learn what they need to learn to overcome it.

10.01.2022 When ever you need to, take a moment for yourself.

10.01.2022 We’ve been hearing about boundaries here for a while now. But, you’ve not tried it because... it feels yuck when you try to put them in place. Please know that is completely understandable at the beginning. It’s uncomfortable, embarrassing, scary and anxiety ridden. But the relief that comes with it is so worth pushing past that discomfort.

07.01.2022 Certainly takes time to prioritise it!

05.01.2022 Anger is one of the most understood emotions. Rarely is it JUST anger. Try looking behind it, what’s really there?

Find Your North Coaching | Sport & recreation