Find Yourself Female Fitness in Launceston, Tasmania | Health/beauty

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Find Yourself Female Fitness

Locality: Launceston, Tasmania

Address: 23 Boland Street 7250 Launceston, TAS, Australia

Website: http://www.findyourselffemalefitness.com.au

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24.01.2022 This is a great article on post workout meals http://m.smh.com.au//what-to-eat-after-your-workout-201503

23.01.2022 7 sessions, ideal for beginners and a fun, supportive and non-intimidating environment. #fatloss #women #fitness #health #fun #feelalive #energy #confidence #metime

22.01.2022 [[50% off}} Come along to my new 'LADIES ONLY" group training. UNLIMTED sessions for just $12.47 per week, for your first 2 weeks.

19.01.2022 Believe in yourself and the sky is the limit!

19.01.2022 First Nanna's now Creative Gourmet! I'm definitely re-thinking my regular frozen berry purchase! http://mobile.abc.net.au//second-brand-of-frozen-m/6106490

18.01.2022 Saturday morning workout completed Energised and ready to start the weekend Awesome effort by this morning's group! Well done ladies

17.01.2022 PROTEIN........ Do you really need it? If you have perused any health and fitness pages or magazines of late there is no doubt the word protein would have be mentioned several times over. What is protein and do you really need it? My latest blog post talks about your protein needs and the role it plays in helping you reach your fat loss goals.... http://findyourselffemalefitness.com.au/protein-do-you-rea/

16.01.2022 Sunday sweat session done and dusted. Bring on Monday! #sweat #sunday #weights

15.01.2022 Awesome private group session tonight by these ladies!!

13.01.2022 Do you compare labels? This afternoon I made a quick dash to the supermarket. One item on the list was Passata (tomato purée). Naturally, I went for the cheaper brand, only 40 cents cheaper, but every cent counts! Before popping it in my basket, I picked up the other brand and compared labels. Surely there wouldn't be any difference, after all it is just tomatoes.... Well, there was a difference, one was packed with added sugar, the other had none. Safe to say I paid the extra 40 cents in this instance! Moral of the story: Compare labels ladies!! You will be surprised with your findings. Casey x See more

13.01.2022 Sunday Morning Pancakes!! 2 eggs 1 banana 1 scoop protein (optional)... cinnamon Serve with a dollop of Greek yoghurt and an extra sprinkling of cinnamon

13.01.2022 Lunch is served!! Fish with sweet potato, asparagus and kale and zucchini cooked in garlic - yum!!

12.01.2022 Hope you've had a Happy V Day ladies

12.01.2022 YUM!!! This just hit the spot! A side of sweet potato wedges with my lunch. Cut sweet potato into wedges, spray with coconut oil and sprinkle with cinnamon and/or nutmeg. Bake until crispy. Serve with a dollop of Greek yoghurt!

09.01.2022 Post workout shake/afternoon tea - yum!! #getinmybelly #protein #carbs #smoothie

09.01.2022 119cm 23.1kg Collectively, this group have said goodbye to 119cm & 23.1kg in just 4 weeks!!!!... Amazing results ladies, super proud! #lovemyjob

07.01.2022 My latest blog post talks about Protein. Do we really need protein? Find out below: https://www.facebook.com/findyourselffemalefitness/posts/1611036105796809

05.01.2022 Ok, so I am well aware that there is a tonne of online fitness programs and challenges out there, however, a lot of these programs can be extremely challenging for somebody just starting out. If I were to do some form of online coaching/mentoring for BEGINNERS, tell me what is it that you need the most? Exercise guidance? Nutrition advice?... One on One Mentoring or Group Program? Motivation and Support? To be held accountable? Exercise Video Library? (So you can actually understand how to do the prescribed exercises) This service will be for YOU, so your input is most important. Comment below or PM me. Casey x

03.01.2022 Nothing like ending your long weekend with some hills! #hills #feeltheburn #killingitladies

02.01.2022 Don't let your 'later' become 'never'. Procrastination isn't going to get you where you want to be.

Find Yourself Female Fitness in Launceston, Tasmania | Health/beauty