Fine Tune Exercise Physiology in Darwin, Northern Territory | Gym/Physical fitness centre

Fine Tune Exercise Physiology

Locality: Darwin, Northern Territory

Phone: +61 437 183 913

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

22.01.2022 #FreeReadFriday: Whether you’re throwing a ball, swinging a club, or evading a grappling opponent on the mat, impeded thoracic mobility may be contributing to p...erformance deficits and injury. Explore biomechanical causes for restriction and easily applicable techniques to restore mobility. See more

20.01.2022 Compared to concentric muscle actions, eccentric muscle actions are able to produce 20-60% greater force, but eccentric training is often underused and undervalued. Dig into the science of eccentric training and it's practical applications.

18.01.2022 New research shows that regular exercise can stop your brain from aging by 20 years.

14.01.2022 Currently in Perth. Learning is power. Learning is fun!

12.01.2022 What kind of exercise should we be doing, how much exercise do we need, and how hard should push ourselves? Catalyst: How To Exercise Better - tonight from 8.30pm on ABC TV. Catalyst | http://ab.co/2g8l4GO

11.01.2022 What is the core? What does it do? And why do I need to train it?

11.01.2022 Some tips to get you moving after the break!

08.01.2022 Does foam rolling work? Here's what the science has to say... http://www.scienceforsport.com/foam-rolling/

07.01.2022 Ain't no butts about it, weakness of one key muscle can lead to injury risk and reduced power generation.

07.01.2022 One of the areas that has been unclear in addressing strength training for children is actual program design and progression. Accredited Exercise Scientist, Thomas Wheeler, talks us through the basics of an ideal youth strength and conditioning program.

06.01.2022 Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the ‘whys’ behind them, as well as how to design them and how to avoid common pitfalls. http://tinyurl.com/y7gu87ul

03.01.2022 Squats, Presses, and Deadlifts: Why Gyms Don't Teach the Only Exercises You Need

02.01.2022 Great insight into what so many athletes go through with injuries!

01.01.2022 Accredited Exercise Physiologist, Kitty Chao, sets out to bust some of the more common myths about strength training for women and remind you of the important role strength training plays in women’s health.

01.01.2022 Day 1/3 complete. More to learn and take in the next 2 days. #alwayslearning #strengthandconditioning #ASCA_Conf

01.01.2022 Injuries to the musculoskeletal system are common in active individuals who participate in fitness and sport-related activities. Here's a basic review of three ...common musculoskeletal injuries, the tissue healing process, monitoring post-injury pain, signs of overtraining, and reducing injury risk. #membercontent See more