Finesse Osteopathy Tatura in Tatura, Victoria | Osteopath

Finesse Osteopathy Tatura

Locality: Tatura, Victoria

Phone: +61 3 5824 3243

Address: 14 Thomson Street 3616 Tatura, VIC, Australia

Website: http://finesseosteo.com.au

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• Medical and health
• Osteopath

25.01.2022 Book online - via link on page or call (03) 58 243 243 - - - -... #finesseosteopathy #tatura #osteopathy #wellbeing #holistic #treatment #painrelief #exercise #open See more

23.01.2022 WOMENS HEALTH WEEK DAY 3- BLADDER, GUT AND BOWEL HEALTH Here are some hints for good bladder health: Don’t go to the toilet unless you need to!... Sit down when you are going to the toilet! Don’t strain the bowel or the bladder! Don’t ignore urinary incontinence in young girls! Prevent becoming constipated! Drink 1.5-2L water a day! Do your pelvic floor exercises at all stages of life! Keep active! For more detailed information regarding bowel and bladder health please go to https://www.jeanhailes.org.au/health-a-z/bladder-bowel - - - - #WomensHealthWeek #womenshealthweek2020 #womenshealth #finesseosteopathy #holistichealth #jeanhailes #womenempowerment #womenswellness #osteopathy #bladderhealth #bowelhealth

23.01.2022 Stuck at home? Now is the time to take charge of your health! Exercise has numerous benefits for our physical and mental health, so why not make the time for it. Come see your local osteopath for treatment and advice on different home/outdoor exercise options! ... Book online - via link on page or call (03) 58 243 243 - - - - #finesseosteopathy #tatura #osteopathy #wellbeing #exercise #holistic #treatment #stopthespread #exerciseismedicine

23.01.2022 ** Introducing our very talented new Intern Osteopath Steven!** To find out more about Steven please go to our website https://finesseosteo.com.au/practitioner-profiles/

22.01.2022 The boys at Finesse are growing a moe for Movember! Finesse is rallying in support of Movember’s cause areas; men’s mental health, suicide prevention, prostate cancer and testicular cancer. To learn more and donate, the links to the boys pages are below!... Daniel - https://movember.com/m/14376743?mc=1 Steven - https://movember.com/m/14358138?mc=1 - - - - #movember #growingitout #suicideawareness #mensmentalhealth #prostatecancer #wellbeing #moustache

20.01.2022 Congratulations Ashleigh and Michael on the birth of their beautiful baby girl Scarlett Fiona McMurrie!

18.01.2022 With the increased concerns surrounding the Coronavirus (COVID- 19) we will be following the latest advice coming through from the Commonwealth and State Departments of Health. ... To ensure the safety of our patients, practitioners and families along with our normal and regular sanitising procedures within our clinic and treatment rooms we have now heightened our hygiene practices. ... Some extra things we will doing and have changed to ensure extra protection include:... *We will require all patients to use the hand sanitiser provided prior to entering our practice * We have removed all magazines in the waiting room, and we now have single use paper towel in our bathroom. *We will be wiping all regularly touched surfaces even more frequently including door handles, light switches, chairs, desks, terminals, tables. ... We kindly ask that you refrain from coming into our clinic for at least 14 days if you have the following symptoms: * Have a cough * Cold/Flu like symptoms * Feeling unwell/ Fever * Sore Throat * Shortness of breath And/Or - have recently travelled overseas, even if you are not showing any signs or symptoms. - Have been in contact with anyone with the virus ... Should you require any more information call the Coronavirus Health Information Line. 1800 020 080 If you require translating or interpreting services, call 131 450. ... With love and health, the team at Finesse

18.01.2022 Merry Christmas to everyone from the team at Finesse! Come in and see one of our talented Osteo’s before the big day! Book online or call (03) 58 243 243... Alleviating pain and restoring health - - - - #osteopathy #holistichealth #painrelief #health #tatura #finesseosteopathy #treatment

17.01.2022 WOMENS HEALTH WEEK DAY 4-MENTAL HEALTH ... This is very fitting as today is also R U OK? Day! ... 2020 has been a year of constant change and challenges! It’s therefore especially important to check in on your loved ones. ... ... A single conversation can change or even save a life! Here’s where to start: Ask are you okay? Listen with an open mind! Encourage action! Check in at a later point! - - - - #WomensHealthWeek #womenshealthweek2020 #womenshealth #finesseosteopathy #holistichealth #jeanhailes #womenempowerment #womenswellness #osteopathy #mentalhealth #RUOK

16.01.2022 Research is showing that many Australians are letting pain impact their daily life before seeking allied health advice and treatment! ... Make sure this isn’t you! Move better with Osteopathy! ... Finesse Osteopathy- alleviating pain and restoring health! ... ... #IOHW2021 #findanosteo #finesseosteopathy #osteopath #tatura #goulburnvalley #pain #headaches #backpain #neckpain #sportsinjuries #pregnancyrelatedpain #active #health #fitness See more

16.01.2022 With school holidays coming to an end here are some tips for you to avoid back pain on your trip home! Be comfortable add some extra pillows or rolled up towels behind you to provide some lower back support Take regular breaks and move your legs... Avoid pain killers, try hot water bottles, heat bag or a hot shower If you do happen to get acute back pain, try some gentle movements rather than bed rest or remaining stationary Incorporate an exercise program that works for you to prevent further back pain. We can provide advice on how to best tackle your back pain, for an appointment call (03) 58 243 243 or book online: https://finesse-osteopathy-tatura.cliniko.com/bookings For more information on reducing your risk of back pain on your trip home have a read of this article! https://www.abc.net.au//preventing-back-pain-on-l/11804228

15.01.2022 Introducing Grace Ivy O’ConnorBorn 23rd January! We are totally in love with our new baby girl. Oliver is pretty wrapped to have a little sister too!

15.01.2022 WOMENS HEALTH WEEK DAY 2- CARDIOVASCULAR HEALTH ... Cardiovascular disease is the leading cause of death for women in Australia. It kills more than 4x as many women in Australia than breast cancer. ... We can’t do much about some risk factors such as age , gender or family history but there are many risk factors that can be reduced through lifestyle factors.... ... Things that you can do to reduce your risk: Have regular checks with your doctor! Keep an eye on your weight! Eat well! Exercise regularly! Don’t have more than 2 standard alcoholic drinks per day. ... For more detailed information regarding cardiovascular health and disease please go to jeanhailes.org.au - - - - #WomensHealthWeek #womenshealthweek2020 #womenshealth #finesseosteopathy #holistichealth #jeanhailes #womenempowerment #womenswellness #osteopathy #cardiovasculardisease See more

13.01.2022 Archies are re-stocked and only $35! These are super comfy and will be your best friend this summer! A great KK gift or stocking stuffer!

12.01.2022 Breast health Breasts come in all shapes and sizes! Many women experience a wide range complaints including painful breasts, breast lumps, cysts, and many more. Knowing what’s normal, when to see a doctor and how to conduct a breast check is important! ... When to see your doctor: New lump Changes in breast shape or colour Changes in the nipple Discharge from your nipple Puckering or dimpling of breast skin Persistent pain in one breast Any persistent nipple or breast itching or rash For more information on breast health, how to conduct a breast check and many other helpful topics please visit the following website! https://www.jeanhailes.org.au/resources?types=Fact%20sheet - - - #WomensHealthWeek #womenshealthweek2020 #womenshealth #finesseosteopathy #holistichealth #jeanhailes #womenempowerment #womenswellness #osteopathy #breasthealth

11.01.2022 Meet our newest Osteopath Daniel Puglia! He employs a structural approach to his treatment; utilising a variety of different techniques including soft tissue massage, advanced stretching techniques and is proficient in manipulation. Having worked previously in part of a group gym setting he is excellent providing suitable exercises to assist with your condition. Daniel enjoys open water sports and triathlons, is a swim coach, a lifesaver and has also been a spo...rts trainer in the VFL. This sees him understanding the many sports injuries that require Osteopathic treatment. Daniel has worked overseas in India where he assisted with post-operative and non- surgical patients working alongside orthopaedic surgeons specialising in knees. Book in with Daniel Today! Call (03) 58 243 243 or book online at https://finesse-osteopathy-tatura.cliniko.com/bookings

10.01.2022 Are you prevented from working today due to the rain or is it simply time to get your body feeling better? We have some availability with Ashleigh and Daniel today! Call us (03) 58 243 243 or Book Online: https://finesse-osteopathy-tatura.cliniko.com/bookings

10.01.2022 We have some great news...Ash is now back treating after her maternity leave! ... Ash is already fully booked for her first day back tomorrow (1st December) but she has a few slots left on Wednesday! Get in quick before they go! ... Ash will be treating Tuesdays and Wednesdays through December and Mondays and Tuesdays from January. She will be looking to increase her hours in the future. ... ... We are thrilled that Ash is back and she is looking forward to seeing you all. Book online or call 58 243 243. - - - - #osteopathy #tatura #finesseosteopathy #maternityleave #holistichealth #aleviatingpain #restoringhealth See more

09.01.2022 Do you have Tennis Elbow! Also known as lateral elbow tendinopathy. Typically caused from overuse of the wrist extensors and can present as pain localised on the outside of your elbow that may be associated with reduced grip strength! This is a tricky condition as it can last from 6 months to 2 years! Book in with one of our Osteopaths to see how we can help!... Here are a few things to help out! Book online or call (03) 58 243 243 *Before you try these exercises please book in with one of our osteopaths to ensure these exercises are right for you* - - - - #tenniselbow #pain #elbowpain #finesseosteopathy #tatura #osteopathy #wellbeing #holistic #treatment #lockdown #painrelief

09.01.2022 Remembrance Day - 11/11/2020 #remembranceday #lestweforget #anzac

09.01.2022 After 9 months of maternity leave, I’m excited to let you all know that I’m back treating! At present I'm available on Thursdays and Fridays, and will be looking to extend my hours soon. I’m looking forward to assisting in alleviating your pain and restoring your health in 2020! ... Emila To make an appointment call (03) 58 243 243 or book online at https://finesse-osteopathy-tatura.cliniko.com/bookings

09.01.2022 Looks like it’s going to be beautiful weather in Tatura tomorrow! Join in the fun!

09.01.2022 HAPPY BIRTHDAY STEVEN!! The Finesse team hope you’re having a wonderful day! You deserve it! - - - -... #happybirthday #finesseosteo #stevenzarka #osteo #balloons #cake #party See more

09.01.2022 To hear our latest radio ad tune in to Hit 96.9 or Triple M! ... Finesse Osteopathy- alleviating pain and restoring health! ... #finesseosteopathy #tatura #osteopath #musculoskeletal #aches #pains #sportsinjuries #pregnancy #headaches #neckpain #backpain

09.01.2022 The Finesse boys playing in the local fast 4’s tennis competition! - - - -... #finesse #finesseosteopathy #osteopathy #sport #tennis #team #sport #fun #active #tatura See more

09.01.2022 Great write up on Tatura in the paper today! Very proud to be part of this wonderful community.

07.01.2022 We’re officially half way through Bowel Cancer Awareness Month and GV Health’s Bowel Cancer Support Nurse, Katie Emanuelli wants to make sure everybody is aware... of the importance of early detection for Australia’s second-deadliest cancer. Click here to read more: https://bit.ly/2C4LUtT #intouchwithourcommunity See more

07.01.2022 Do you need an early appointment? Call us (03) 58 243 243 or book online at finesseosteo.com.au.

07.01.2022 International Osteopathic Healthcare Week has began! (2nd-8th May!) ... Osteopathy incorporates a holistic approach utilising science and providing advice, education, exercises and manual therapy to get you back doing the things you love! ... Move more. Move better with Osteopathy!... ... Book in for our next available at finesse osteo.com.au ... Finesse Osteopathy- alleviating pain and restoring health! ... #IOHW2021 #findanosteo #finesseosteopathy #osteopath #tatura #goulburnvalley #pain #headaches #backpain #neckpain #sportsinjuries #pregnancyrelatedpain #active #health #fitness See more

06.01.2022 Add some back strength to your life! Try these 4 back strengthening exercises! Banded face pulls: attach the band at waist height (door knob, table) Banded press... WITY: this can be done over the side of the bed or on the floor Reverse flies Give these a shot and let us know how you go! For more exercises or a tailored program, come visit the team at Finesse Osteopathy! Book online - via link on page or call (03) 58 243 243 - - - - #finesseosteopathy #tatura #osteopathy #wellbeing #holistic #treatment #lockdown #deskpain #painrelief #deskstretch #exercise #deskexercise

05.01.2022 Modelling our new accessory! The face shield! Keeping you safe, keeping us safe! #FinesseOsteopathy

04.01.2022 Although your Finesse team are now looking a little different we remain open and will continue to provide you with the quality care that you all deserve! It is now mandatory for all health practitioners to wear a face mask and eye protection. All patients are required to wear a face mask to their appointment. If you happen to forget, we have a limited amount of disposable masks that you will be able to purchase at cost price. ... We look forward to continuing to care for you through these unprecedented times. Love, the team at Finesse

04.01.2022 Ash only has a few weeks left of work before taking some temporary leave to have her baby! We wish her all the very best! Call us on (03) 58 243 243 or book online if you’d like to book an appointment with Ash!

04.01.2022 IT’S WOMENS HEALTH WEEK! This is a fantastic week dedicated to improving the health and wellbeing of all women across Australia! It’s been a tough year, but this acts as a great reminder to set aside the time to check in with your physical and mental health!... When it comes to health, check it don’t regret it! Stay tuned, we will be posting regular women’s health information, tips and tools! 7-11 September. - - - - #WomensHealthWeek #womenshealthweek2020 #womenshealth #finesseosteopathy #holistichealth #jeanhailes #womenempowerment #womenswellness #osteopathy See more

04.01.2022 Pain or discomfort from sitting all day? Here at Finesse we can use a range of treatment techniques to help with alleviating your pain! In the meantime below are some tips to help you out! ... Take regular breaks: - Keep a water bottle beside you and drink regularly to force yourself to go to the loo! - or just put a timer on your phone or watch Do some stretches! Adjust your workstation! Our friendly osteopaths at Finesse Osteo are here to help! Book online - via link on page or call (03) 58 243 243 - - - #finesseosteopathy #tatura #osteopathy #wellbeing #holistic #treatment #stopthespread #lockdown #painrelief #deskpain See more

03.01.2022 Hands up if you need a treatment! Call us or book online today! https://finesse-osteopathy-tatura.cliniko.com/bookings

01.01.2022 Thank you to my Finesse team for a terrific 2020!I’m so proud of all your efforts during this far from normal year!! ... We would like to wish all of our valued clients a very Merry Christmas!Stay safe and enjoy! ... CHRISTMAS OPENING HOURS:... Closed from 3pm Christmas Eve to 28th December Open on 29th and 30th December (only Ashleigh available) Closed from 31st December to 3rd January Reopening from 4th January (as normal) ... If you require an appointment during this time please book online at https://finesse-osteopathy-tatura.cliniko.com/bookings or call 58 243 243 ... Finesse Osteopathy- Alleviating Pain and Restoring Health! - - - - #finesseosteopathy #osteopathy #merrychristmas #team #2020 #christmasparty #sheppartonbrewery

01.01.2022 Due to stage 4 restrictions we are currently closed and will be reopening Thursday 18th February! Book online or call (03) 58 243 243. We will return any messages as soon as we can! Finesse Osteopathy- alleviating pain and restoring health... - - - - #osteopathy #tatura #finesseosteopathy #stage4 #restrictions #holistichealth #aleviatingpain #restoringhealth See more