Finish Stronger Boxing | Interest

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Finish Stronger Boxing

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23.01.2022 Silvia Saggiomo first time play sparring! Well done Sylvia ‘the weapon’ Saggiomo

22.01.2022 See you all this arvo! Can’t wait. My body is really sore from the week- but that’s not a good enough reason to forget what I’m working towards and the commitment I’ve made to others. I feel it’s important to grant yourself rest days when they are needed- but today I’m feeling too grateful in my heart to rest and I’m looking forward to hanging with the inspiring women who choose to come and have fun with me. Let’s go.

21.01.2022 Don’t forget to pack your wraps & gloves for tomorrow afternoon! And your water bottle! Looks like it’s going to be a hot one in the afternoon sun. Jasmine Liang and Linda Davis we are all missing you two! Hope to see you tomorrow x

21.01.2022 Boxing will be ON this arvo, as long as it’s not pouring rain. I get it that you probably don’t wanna get wet and cold, so up to you if you wanna join us in some light rain. I’ll be there, hopefully someone else will too, would be fun for light sparring in the rain tonight. You guys make the call for yourselves- and if it’s really bad weather, I’ll post a cancellation thing. But right now I’m planning on some wet n wild boxing. Don’t wear white

19.01.2022 Cant wait to see you ladies for some boxing at 4:45! Best way to finish off the work week.

18.01.2022 Boxing is ON tomorrow arvo again ladies. Might have a few new women and girls to come give the class a go. Looking forward to seeing all the regular weapons as well as those who are keen enough to get down and have a go! It’s almost been two weeks since I’ve seen you all so I’m so excited! Have really missed your energy and laughs. See you all tomorrow! X Huge healthy love

17.01.2022 Thanks to all of you ladies for coming down today. It’s good to be back, even with only one arm! Had some new women join us Noline, Tammy and Kayla. Really lovely to meet you all, I hope you keep coming and keep improving, become part of our group. Thanks to all the regular ladies who looked after themselves today while I helped the new ladies get acquainted with the punches. Love watching you all pick your own combinations and movements according to your unique styles. ... Have the best weekend everyone Huge healthy love Sammy x

16.01.2022 Newcomer Hetty got some serious skillz! We love you Hetty. Welcome :)

14.01.2022 Jocelyn Bowditch the pocket rocket. Such high work rate. You over power me easily with the constant flurries of punches. You always rock sparring sessions... don’t wanna be on your bad side at all! Yeah Jos!

14.01.2022 Jocelyn is the one-armed-boxer tonight. Stitches in L hand from footy. What a weapon. Still comes to training and works just as hard as anyone. (And she is playing her game tomorrow!) F yes Jos, love ya werk. X

13.01.2022 Jasmine improving in leaps n bounds. Dedication and hard work pays off.

13.01.2022 Boxing is still ON even if it’s wet and raining. We get sweaty anyway, so why not box in the rain. No excuses when we live in able bodies in such a beautiful place! Bring a towel and change of clothes for after the session so you don’t get cold / sick. Huge healthy love to you all xxx

13.01.2022 Linda Davis some nice straight and long punches going on there girl! Solid stuff, you did so well! Woohoo!!!

12.01.2022 Someone’s ready to go See you ladies this afternoon. Work hard so we can play hard #onekeenpickle

12.01.2022 Nalisa showing off that tidy technique.

12.01.2022 Turns out the rain makes everyone want to come and play! Big turn out and lots of fun. Thanks to Jai Bradney for coming and helping out again. Welcome back to Jackie and Jaylah from Nexus days! Sooooooo good to see you both again, and to see you remembered how to throw them! ... Few more classes left to go before we have a break for the holiday season. Love all you ladies big time! I’ll post a few of the play-sparring videos soon... Huge healthy love

10.01.2022 The pyramids- easy version but still smashing it out hard and fast!

10.01.2022 We finished the week off stronger. Thanks to Jocelyn, Ishta and Caitlyn for joining me this afternoon. A little wet on the feet but we were shielded from the rain by a double rainbow. Small session meant I got the chance for some one-on-one with each of these women, working on their technique. I’ve got to say, they are all absolutely incredible. Jos and Ishta are both dedicated regulars, their skills are tight, and accompanied by two hardhead attitudes that want to bang on a...s hard as they can, while they get the chance. I really wouldn’t want them to miss the target when I run them through the pads! Caitlyn we just met today, but she fits right in like she’s been with us a long time. Only young but she’s got some heavy punches in there and already knows a lot more than the basics. She works hard, was beautifully confident and has that never-give-up kinda attitude. Was a pleasure to meet her today and see what she knows. Missed all the rest of you! Hope everyone is well, happy and has the best weekend! Huge healthy love

09.01.2022 Gentle reminder to come down to the Cairns Esplanade tomorrow for some free women’s boxing fun. 4:45-6:30pm. I’ve got spare gloves so just bring yourself. Silvia Saggiomo Linda Davis Nalisa Neuendorf Hakana Brooksbank Jasmine Liang Hetty McLachlan Lisa Alicia McArdle Fre Da Sophia Doran and Natalie, we have been missing you! Put the effort in for you...work towards you’re goals, come and inspire me too (I don’t need the extra inspiration, but you all do inspire me).

09.01.2022 Another super fun session with these gorgeous women. You all add something unique to my life. We did some cardio, some technique, some play sparring, some abs, some chats and some laughs. Perfect way to end the week and prepare for the weekend! Also had a drop in from Kylie Ferguson! Was so amazing to see your smiling face again- can’t wait for you to bring that high energy to our group! Ishta Osland you missed the picture. Narls check dem gunz! ... Have the best weekend everyone xxx Huge healthy love

08.01.2022 Werk it Silvia!

06.01.2022 Well, today’s looking like the last FSB session for 2020. I’m trying to move house and two horses interstate over the next few weeks and start the road trip south next Friday. Was going to try sneak in a Thursday session but I’ll be packing the trailer. Hope you can all make it for our final 2020 session today. We will be back in business as of January 8th (only because I don’t think anyone but me would come on Jan 1st right? ).... See you all later. I’ll try sort a little cake or something. X

06.01.2022 FRIDAY WOMENS BOXING is on again tomorrow! Hoping some of you who have had a few weeks off are going to get your bums into gear and come down again! Nalisa Neuendorf Cass Jayne Exercise in the fresh air, beautiful surrounds and beautiful company is one of the best things you can do for yourself. When we do right by ourselves, we do right by others too. ... Let’s get our punch on. #Boxing #Sparring #WomenRock #FridayFunday #BoxingChangedMyLife See you lovely ladies tomorrow. We have Jai Bradney joining us too! And possibly even a Sean Choolburra. Fingers crossed xxx Love ya all! X

05.01.2022 Sorry ladies, I forgot to take a picture of us yesterday. But still a big thanks to you all for coming down. We again had some new women join us: Bernadette, Mafa, Tamara, Kirra, Amber and Sylvia! It was a hot arvo and everyone had to push- I hope the new ladies come back as there’s only one place to start and it’s usually not that fun. There’s also only one way to achieve your goal- that’s to get there and try your best. It was a great session, my legs are sore today from ...squats. hope I’m not the only one. Enjoy the rest of the weekend! See you all next week xxx

05.01.2022 Hey! Got a photo from Friday’s session! This is Sylvia Barlow. One of our new women. She’s got some wild and heavy punches on her. Cool style! Let’s see how we can use that style and improve on it. Welcome Sylvia. X

05.01.2022 Lookin’ great Lisa!

02.01.2022 Jasmin Liang - didn’t manage to get much footage of you play sparring. However, this video shows just how far along those punches are coming. This is jasmines second time throwing punches. Ever. She came to learn some self defence after a few situations in public spaces have left her feeling a bit vulnerable. Her first week I didn’t get much time to work with her, but five minutes this week to get some basic punches happening, and she starts delivering nice and solid straigh...t punches. You made great progress this week jasmine! Some footwork and self confidence to go with those punches then we mean business! I think the best benefit for jasmine with us, will be increasing her self confidence and inner strength. So she can hold and own her own space. Love having jasmine with us.

01.01.2022 Another great session with these wonderful women! I got the best ab work out from a touch-sparring- mediated laughing fit! Can’t wait for next Friday. You ladies finish off the week perfectly! strong & smiling. Welcome to Lisa and Freda!... Welcome back Nalisa Neuendorf - great to have your vibes again. See more

01.01.2022 See you all tomorrow @ 4:45 (or whenever you arrive)! Can’t wait xxx

01.01.2022 Great fun tonight with these hard workers. Extra long session tonight cos we can. Shout out to Hope who smashed us all in the runs tonight. Welcome to Hetty the engineer. Have the best weekend everyone. Thanks to all these ladies for the fun Friday afternoon. I loved it and hope you all did too! Huge and healthy love.... X See more

Finish Stronger Boxing | Interest