Fiona Maree in Sydney, Australia | Physical therapist

Fiona Maree

Locality: Sydney, Australia

Phone: +61 405 978 558

Address: 4/35 Hume Street, Crows Nest 2065 Sydney, NSW, Australia

Website: http://www.fionamaree.com

Likes: 377

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• Medical and health
• Massage therapist
• Physical therapist

24.01.2022 Welcoming May to the clinic! May says Hiya friends, just a quick shout out that I’m now working out of the Fiona Maree clinic in Crows Nest. If you know Crows Nest, its like this little hub of wellness in Sydney. ... I’ve joined the amazing Fiona Maree team there - we’re a team of fascia specialist and we also do a whole bunch of other awesome stuff: Exercise Physiology, Personal Training, Clinical Massage, Reflexology, Reiki and get this, we have an infrared sauna onsite. A real treat! We’re a team really focussed on helping you experience exceptional health and better movement. What do I bring to the team? I’m a Certified Rolfer and Rolf Movement Practitioner meaning I’m a fascia, posture and movement specialist. If you would like to know more, let’s chat or if you want to jump right in check out my offer called Breath, Support and Sides Be quick! this is only available for a limited time. https://mystructuralintegration.com.au/experience-rolfing-/

21.01.2022 No wishy washy neck massages to see here! In this clinic we're able to assess problem areas and provide relief from pain and restrictions. We take our necks... for granted being hunched over our phones, desks and stressing with our shoulders up to our ears! A neck that doesn’t move well can cause headaches, migraines, jaw problems, shoulder and back pain. Regular massages are a great way to manage these issues, and even eradicate them. When was the last time you had a massage to maintain healthy muscles? Is having a healthy body a luxury or a priority? Book your massage this week to go in the draw to win a Heat Therapy Session in our brand new Infrared Sauna. www.fionamaree.com #fionamaree #crowsnest #neckmassage #clinicalmassage #painrelief #fascia

19.01.2022 They’re HERE!!!! Omgosh can’t wait to use this! Stay tuned for when it becomes available for bookings

19.01.2022 Almost ready Can’t tell if I have these epic treatments more for myself or for clients. Red and near infrared light therapy:... What beauty places use them for: - collagen production - smooth out wrinkles and fine lines - sun spots - face only (why? ) What it should be used for - FULL BODY - the above things - energy production - increase metabolism - decrease depression - decrease inflammation - decrease chronic pain - accelerate tissue repair from workout or being worked on - better sleep Who’s keen to give this a go?!

13.01.2022 Red light and stretch? More like red light and nap today. #redlight #sleep #fionamaree #healthy #friyay #crowsnest

13.01.2022 Ever felt like you still needed a massage AFTER a massage? Sped up by a million! Moving slowly can get to deep restricted layers of fascia. When fascia is built up and congested you can only break it up with slow movements. Go fast and you’ll slide right over bits that actually need releasing. ... #getitdone #fascia #crowsnest #fionamaree #neckmassage #massage

11.01.2022 Planning exciting things for 2021 #exercisephysiology #workout #allthingsfascia

10.01.2022 Just a little reminder to take some time out to relax today. Here’s a Fi favourite: magnesium + Bentonite clay bath with some red light therapy. #bath #claybath #redlighttherapy

10.01.2022 Fascia needs daily regular movement through a wide range to maintain flexibility and health into old age. Structural Integration sessions aren’t stretching your fascia, it’s actually a form of movement for your body. All tissues in our body are surrounded by a watery extra cellular matrix giving hydration, this needs circulation that can only come from movement. MOVE MOVE MOVE!! #fascia #crowsnest #structuralintegration #massage #movement #exercise

07.01.2022 A great way to trick your brain is to fake laugh A client asked me today how do you fake laugh? Me ... [fake laughs] ... Client laughs at me... I laugh at client so on and so forth... after a while I’m sure we were both thinking WHEN WILL IT STOP .... and there you have a positive feedback loop See more

05.01.2022 Yaaaas Group Classes!! When was the last time you had a class that worked on correcting pain, posture, and fixing movement, all while getting cardio and strength gains? This style of training is called Functional Patterns - they speak my fascia language.

04.01.2022 Quick body read: pink line is our gravity line white line is the clients current centre of mass To lower the stress load on our body and central nervous system we want our centre of mass to sit in line with gravity - that is, our ankle, knee, hip, shoulder and ear... Gravity is always there, you can either let it get you down or you can take advantage of it to make fascia recoil, strength and flow of movement gains. So many clients have this posture (goodbye glutes!) yet pain shows up in many different areas. Rule of thumb. Treat the pattern, not the pain. #allthingsfascia #fascia #structuralintegration #anatomy #posture

03.01.2022 PUURDY! Very tempted to create a red light therapy room for clients to do their stretch programs in before/ after their workout. Should I, shouldn’t I #redlight #energy #healthy #antiinflammatory #atp #stretch