Fiona Gallagher Naturopath in Clovelly, New South Wales, Australia | Health spa

Fiona Gallagher Naturopath

Locality: Clovelly, New South Wales, Australia

Phone: +61 410 679 228

Address: 42 Eastbourne Ave 2031 Clovelly, NSW, Australia

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• Alternative & holistic health service
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24.01.2022 Is Kangaroo meat dangerous ? Watching Lateline tonight . A story featured the contamination of kangaroo meat from potentially dangerous E.Coli and Salmonella. Tests were carried out on Kangaroo meat from Coles, Woolworths and IGA supermarkets. Of 26 kangaroo samples : 8 tested positive for Salmonella... 11 showed high levels E.Coli Bacteria This is a real concern. Often we eat kangaroo meat rare. This may be an issue if indeed these results are accurate. Kanagroo meat is lean and a great source of protein and iron for meat eaters. Maybe it is best to ensure that the meat itis sufficiently cooked until this issue has been resolved.

19.01.2022 SUNSCREENS Now its beach weather again and with concerns about nano particles and chemical absorbers, it is worth seeking out a sunscreen you are comfortable with. I have found it to be a compromise between sheer and going with a natural brand which is thicker, stickier and looks whitish. My boys, being mad surfers, go the old fashioned way with brown zinc. Be aware that the ingredient oxybenzone is reported to be a endocrine disruptor so you may want to avoid it.

13.01.2022 Has anyone tried "oil pulling"? Yes it does sound a bit weird but some people are getting amazing results. Basically you take a tablespoon of organic vegetable oil ( I am using coconut oil) and swish it around and around in your mouth for at least 15 minutes. You "pull" the oil in between your teeth and gums which removes any debris and then spit it out. The oil not only heals the gums and whitens your teeth but has a detoxifying effect as well. The list of the benefits is long. I have "pulled twice. I only managed 10 minutes the first time. My cheeks were aching. I think perhaps I was a bit gung ho but today I did 15minutes. Yay. Anyway i am going to give "oil pulling" a go. Anyone else game???

13.01.2022 Hope you enjoy my spring newsletter. Check out the photo of my breakfast. Don't think the photo really does it justice. It is completely yum! If there is a topic you are interested in please let me know and I will include it in future posts. Fiona xxx

11.01.2022 The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-inte...rest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life. See more

07.01.2022 Are you finding it difficult to shift weight from your butt. This link help explains why!

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02.01.2022 Simple, inexpensive but powerful. I have a big crush on turmeric.