Fiona Duncan Pilates in Byron, New South Wales, Australia | Pilates studio

Fiona Duncan Pilates

Locality: Byron, New South Wales, Australia

Phone: +61 402 923 660

Address: 2/18 Brigantine Street, Byron Bay 2481 Byron, NSW, Australia

Website: http://fiduncanpilates.com

Likes: 261

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• Sport & recreation
• Coach
• Yoga studio
• Pilates studio

25.01.2022 Pilates keeps me strong for Surfing, I am 44yrs & feel like a grom when I hit the waves. Thanks Pilates for this. @saltgypsy @surfindustries . . . .... #pilates #byronbaypilates #surfmore See more

25.01.2022 This Quote is Spot On Making time for a healthy body to stay healthy is way easier than the opposite! Invest in your health, its your wealth . . . .... #pilates #healthybody #healthymind #healthiswealth #byronbay #byronbaypilates #smile #love See more

24.01.2022 NEW CLASSES 15th October I am starting to teach in a beautiful new space in Lennox Head. @lennoxheadmovementcentre is a new location just next to Krill Bar, I am offering Mat Pilates Classes, Privates, Duets & Semi Private Classes focused to meet your needs. Please contact me for more details & pricing! These classes are additional to Mondays & Wednesdays @corestudiobyronbay in Byron Bay. . .... . . #pilates #lennoxhead #pilateslennoxhead #matpilates See more

22.01.2022 Seated Tricep & Shoulders on the Chair, such a great exercise for shoulder organisation & strength of arms & triceps. In my new - BE A NINJA NOT A WINJA tee from @manaceremonies.celebrant I just couldn’t resist, maybe the 4 yr old is having an influence, ha but really if ya a Winja do something about it as no one else will, channel your inner Ninja & have a loving day . . . .... #pilates #byronbaypilates #ninja See more

22.01.2022 Pilates is a great way to start the week off right. Tomorrow @corestudiobyronbay early privates, group Mat classes followed by more equipment classes. Lots to choose from to assist you to feel amazing . . . .... #corestudio #pilates #matpilates #pilatesbyronbay #pilatesreformer #healthiswealth @murrayjohnston_ See more

20.01.2022 Best message ever from my 70+ yr old client - nothing short of amazing I love my clients so much . . . .... #pilates #pilatesforlife #letsgetphysical @corestudiobyronbay See more

18.01.2022 Camping up the Clarence #pilatesinakayak

18.01.2022 when our lovely clients bring flowers for us @corestudiobyronbay yah Spring is here . . . .... #pilates #sunflower #pilatesbyronbay See more

17.01.2022 Currently on Day 7 of Managed Isolation in NZ. Barely enough room for my mat, hence photos are not the greatest. Real Life, No frills. Rooms hot, air con not the greatest. I have to give Tully something to watch ( TV ) so I can do a class or else he will jump all over me. But I love my @tp_therapy roller to release my mid back & lats. Find a way to stretch everyday your body will love you more . . . .... #pilates #isolationpilates #newzealandpilates #healthiswealth See more

17.01.2022 My son is 4 yrs today Lovely celebration of life @gemmafolkes

16.01.2022 Pop Up in Surfing I got some great tips from @theartofsurfing 5 day FREE course on Surfing & Improving He talks alot about movement patterns in the Pop Up info, this is something we focus on in Pilates. Movement Patterns not only for surfing but daily movements & all sorts of sports. Here I am practicing spine extension with my arms further back so I can get more space to bring my leg through. Thank You @theartofsurfing . . .... . #matpilates #surfpilates #surfmore #surfmum #ocean #pilatesreformer See more

16.01.2022 Beautiful Light in the studio Thursday morning, I have one spot in my 8.15am Semi Private if your keen send me a message. The class is 3 people maximum, working specifically on your bodies needs. A beautiful studio in Lennox Head. @lennoxheadmovementcentre . . . .... #pilates #lennoxheadpilates #pilatesforeveryone #pilatesforsurfers #healthiswealth See more

16.01.2022 NEW updated WEBSITE Yah I am very happy that my site has been updated now more Pilates focused but it still holds information about Snowboarding Tours & Wahine on Waves ( surfing programs ) when the borders open we will be ON again. Please contact me for classes & any queries, also to book. I don’t do online bookings, I prefer to stay true to my values & direct with my clients. Call me Enjoy . .... . . #pilatesreformer #pilates @corestudiobyronbay @lennoxheadmovementcentre #pilatesbyronbay #pilateslennoxhead See more

13.01.2022 Spine Stretch Forward, moving in the direction we want . . . .... #pilates #isolationpilates #pilatesanytime #newzealandpilates #pilatesbyronbay #pilateslennoxhead See more

13.01.2022 I am so grateful for my Healthy body, and to help other people love, move & trust their bodies is a dream. Happy 1st day of spring everyone @murrayjohnston_

11.01.2022 Whats something you want to work on this year? For me = more meditation, gratitude & Calm. Whats yours? . .... . . #meditation #pilates #calm See more

11.01.2022 Lennox Head NEW CLASSES @lennoxheadmovementcentre Mat Classes Privates Semi Privates Mums & Bubs ( up to 9 months )... NEW studio with Balanced Body Reformers, Mat equipment & Trapeze Table Please contact me for more details. . . . . #pilates #lennoxheadpilates #byronbaypilates #pilatesmat #reformerpilates See more

11.01.2022 Happy Loooooong Weekend everyone, I will mostly be here this weekend. Please enjoy a break, rest & rejuvenate your self. No classes Monday see you all Wednesday @corestudiobyronbay @saltgypsy @lotta_and_the_waves . .... . . #pilates #surf #moresurf #morepilates See more

10.01.2022 Relaxation is just as important as everything else we factor into our lives, I am not a slow down kind of person so its quite a chore to practise what I preach . But taking magic moments with my family is high on my priority list. Whats on yours? . . . .... #healthtalk #pilates #pilatesbyronbay See more

09.01.2022 Balance on the Roller, both legs & single legs try & keep your shoulders, hips & knees, ankles stacked. Activate the abdominals & have fun . . . .... #balance #corestrength #pilates #roller #fun #byronbaypilates See more

09.01.2022 Thanks @earthkitesurfing & @andysmythy for the awesome pics

09.01.2022 Its Ok to imagine your a rock & maybe you feel like hiding in Nature, I feel like this a-lot, especially lately. What do you do to replenish your body, mind & soul? Good question to ask yourself . . . .... #pilates #nature #soul #revival #byronbaypilates See more

06.01.2022 Earth Kitesurfing are offering kids a ‘Have a Go’ session these holidays. Find out what Kite Surfing is all about! It is FREE, held on Friday 2nd October betwee...n 11am-12pm and aimed at kids under 16yrs. Please email [email protected] to register. For more information on what's happening these School Holidays visit https://www.discoverballina.com.au//cat.list/2020/9/25/127

06.01.2022 Its been over a year now since Covid hit our Shores & I started teaching Zoom Classes. Its actually been great & I still have lots of clients doing classes via this amazing technology. I must share cos its so funny that I had my first Zoom nightmare the other night, I awoke from a dream that I had left my clients on zoom & walked out mid class to do something & then completely forgot they were there doing Pilates I woke up thinking oh no what have a done, how could I forget... & oh I must give them their money back? Luckily it was only a dream Anyways take care out there people . . . . #coviddreams #zoomnightmare #pilatesdream #pilateszoom #pilatesmatworkout #zoomlife See more

05.01.2022 Activating your posterior chain ( back body ) & shoulders inspired by legend @blakeybayfitness . . . .... #pilates #backside #back #workit #byronbaypilates See more

05.01.2022 Yes this is me, many moons ago. Fortunately I used to travel the snowboarding, it was amazing in so many ways. I would compete & coach and then do any job to keep the dream alive. I ended up getting quite alot of injuries & that is how I got introduced to Pilates. After my second knee operation I was put on the reformer to strengthen the muscles & gain confidence to walk again post operation. This experience impacted me so much that I started training to teach Pilates mysel...f. That was over 10 years ago now. You see sometimes from not so great things good things grow . . . . #pilates #byronbaypilates #healthiswealth #pilatesmatworkout #reformerpilates #loveofsport #snowboarding See more

04.01.2022 NEW updated WEBSITE Link in Bio Yah I am very happy that my site has been updated now more Pilates focused but it still holds information about Snowboarding Tours & Wahine on Waves ( surfing programs ) when the borders open we will be ON again. Please contact me for classes & any queries, also to book. I don’t do online bookings, I prefer to stay true to my values & direct with my clients. Call me Enjoy . .... . . #pilatesreformer #pilates @corestudiobyronbay @lennoxheadmovementcentre #pilatesbyronbay #pilateslennoxhead See more

02.01.2022 What Adventures are you dreaming of this year? Is your body ready for these? If not, what are your goals to get you there? . .... . . #pilates #adventures See more

01.01.2022 What adventures are you going to donin 2021? Is your body ready for this? If not what are you going to do to get healthy?