Fiona Joss Fitness | Sport & fitness instruction

Fiona Joss Fitness

Phone: +61 400 670 793

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• Sport & fitness instruction

24.01.2022 Exercises Level 2, for when you are feeling a bit more confident

21.01.2022 Some really good points in this article. I personally savour & enjoy a piece or 2 of dark chocolate every night & find it keeps all (or most) other sweet cravings at bay

21.01.2022 Basic body movement exercises, techniques easy to learn but hard to master!

20.01.2022 Testing out the Sunday Circuit this morning. Well done @hello_willow @runwillowrun you guys did so well #melbournept #fitness #circuittraining #hiit #legcircuit

19.01.2022 Oven baked pork cutlets with roasted apples, Rosemary, balsamic and sauted greens. Absolutely delicious and so easy! #healthydinner #fitfood #pork #easydinner #melbournept #fionajossfitness

17.01.2022 Oven baked pork cutlets with roasted apples, Rosemary, balsamic and sautéed greens. Absolutely delicious and so easy! #healthydinner #fitfood #pork #easydinner #melbournept #fionajossfitness

17.01.2022 Our Level 3 Exercises - for those more advanced

15.01.2022 Everyone get into Hawthorn Common before they run out of delicious buns

15.01.2022 Glutes were WAY too sore today for a full body workout thanks to @smyth_fit So 3 rounds of this upper body circuit plus some extra cardio & core work makes for a great start to Sunday! #upperbodyworkout #armworkout #dumbbellworkout #melbournept #fionajossfitness

14.01.2022 Good Morning Melbourne dripping with sweat after 5 rounds of this Kettlebell metabolic circuit! #circuittraining #hiit #kettlebelltraining #metabolictraining #melbournept #hawthorn

13.01.2022 Working off yesterdays cheat day efforts! #metabolictraining #circuittraining #sundaysession #fionajossfitness #melbournept 1. Farmers Walk 2. Wide Leg Squat Jumps 3. Pull Ups

12.01.2022 If you also need a good sweat after the weekend try this barbell complex workout. 1. Deadlifts 2. Stiff Leg Deadlifts 3. Bent over Rows 4. Front Squats... 5. Shoulder Press 6. Back Squats 7. Good Mornings Perform between 3-7 reps of each with no rest in between for 7 sets. #complexworkouts #barbellworkout #sweatysession #circuittraining #melbournept #fionajossfitness See more

08.01.2022 Our latest blog post, Exercise as a Habit

08.01.2022 No better feeling than seeing my clients get stronger every week

07.01.2022 Colourful dinners are the best kind of dinners getting prepped for my pulled pork & veggie burrito bowl #paleo #healthydinner #fitfood #fitnessmotivation #pulledpork #fionajossfitness #melbournept

04.01.2022 Hope your weekend was a sweaty one. If not, try 3 sets of this circuit out. 45 seconds on, 15 seconds off. Battlerope Alternating Waves Battlerope Slams Hurdle Jumps... Overhead Med Ball Sit-Ups Med Ball Throws Sped up for your viewing pleasure. #circuittraining #sweatysession #melbournept #fionajossfitness #hiit

04.01.2022 A quality article about pre & post workout nutrition from a credible source. For anyone confused about what to eat after training, like I was, I suggest you read

04.01.2022 Always without fail make enough dinner for your lunch the next day. Its the easiest way to stay on track of your healthy eating goals. #healthyhabits #fitfood #mexicanbowl #spinach #lentils #healthydinner #pulledpork #yum #fionajossfitness #melbournept

03.01.2022 Being a visual person this article has helped me so much to understand which stretches to include in my regimen. A must read for any office worker.