Yoga for Athletes with Fiona Leard in Neutral Bay, New South Wales, Australia | Yoga studio

Yoga for Athletes with Fiona Leard

Locality: Neutral Bay, New South Wales, Australia

Phone: +61 403 869 322

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

24.01.2022 Here’s a Yoga Flow to stretch and strength in 30mins!

23.01.2022 How I helped A-League players with tight muscles, stiff joints and niggling injuries boost their game, and how you can do the exact same thing. Players at any level can move better and recover faster with yoga. Here's what former SydneyFC legend Terry McFlynn had to say...... Through Fiona’s extensive knowledge and expertise I became stronger, fitter and more flexible. This helped me reduce my injury rate to practically zero. Fiona’s professionalism and attention to detail changed my outlook on yoga. -Terry McFlynn What’s included: 6 Week Online Personalised Soccer Yoga Program so you can play hard and recover faster PLUS..... Bonus #1 - Weekly Coaching Calls To Guide You Through The Program Bonus #2 - Copy of my book ‘40 Essential Soccer Stretches’ with a Foreword by my former client John Aloisi Bonus #3 - Your Own App To Follow Anywhere, Anytime Bonus #4 - Access to the Private Facebook Group for more tips and advice. This program usually retails for $997 BUT for a limited time in January 2020 I’m offering it for $297. If you want to move better and recover faster in 20mins a day message me, comment below or E:[email protected] I look forward to working with you! Play strong! Fiona #terrymcflynn #terrymcflynn15 #soccerlife #soccerworld #soccertraining #soccerstretch #soccerconditioning #soccerseason #functionalfitness #recovery

23.01.2022 Pro Footballer Ranko Despotovic shares how AntiGravity Yoga has helped his back...

22.01.2022 Feeling a little stiff and sore after the city to surf? Best way to recover your body is with a yoga or AntiGravity class! . #antigravityyoga #healthylifestyle #sundayfunday #citytosurf #runningrecovery

19.01.2022 With running season in full swing take a few minutes to release your running muscles with these lunges . #healthylifestyle #runningrecovery #runnersofinstagram #runningrecovery #stretching

17.01.2022 Reduce the risk of injury by preparing your body to move better and recover your body from training. Book this workshop now. Spaces limited.

12.01.2022 SOCCER YOGA Download the App! Mobilise your hips and spine, improve flexibility, move better, recover faster Programs used Professional Players..... 5min mobility sequences 10min stretch and release routines 5min breathing and relaxation . #soccerskills #soccertraining #soccerplayer #soccerpractice #soccercoach #soccerplayers #soccertips #footballacademy #football #football #footballtips #footballskills #footballstretches #footballstretching #footballer #footballrecoverysession #recoveryforfootball

12.01.2022 Take an online Yoga and Meditation class with me tonight...

10.01.2022 70% OFF until 23rd December 2019 You’re almost out of time Yep 72 HOURS LEFT Comment NOW "please tell me more" and hold tight while I send you the details....Continue reading

08.01.2022 Looking for something to keep you balanced and help you recover from your training sessions....

08.01.2022 Here's why first responders are turning to yoga to improve their performance on the job

07.01.2022 How I used Yoga to help A-LEAGUE players, without flexibility, and how you can improve your game too. REGISTRATION NOW OPEN: 5 + 5 Soccer Yoga Program Today $297....next week $997... Yesterday I revealed information about my simple Soccer Yoga Program to help you improve your game! The response was AMAZING. So here’s what’s going to happen I am looking for 10 devoted soccer players who are looking to take their game to the next level! I have seen the success of Fiona’s individual programs with numerous players. Each individual footballer has different problem areas, and her expertise helps create a program that strengthens the player and helps them perform better both physically and mentally on a more regular basis. - TONY POPOVIC, Head Coach On the 6th January 2020, these Founding Members will start working closely with me to achieve a body that moves better. And I will not let you fail. Does that sound exciting to you? Would you LOVE to stop guessing and start taking the right steps towards FINALLY feeling like a champion? These 10 Founding Members will get: 6 Week Personalised Soccer Yoga Program so that you can play harder and recover faster. The Challenge follows my 5 + 5 Soccer Yoga Program, which is a unique system to achieve better movement in the minimum amount of time. You will get 5 yoga exercises to prepare your body to train and play, 5 yoga cooldown stretches to maintain your body, and an additional breathing exercise to maximise your recovery. PLUS Bonus #1 - Weekly Group Coaching Calls To Guide You Through The Program Bonus #2 - FREE copy of my book ‘40 Essential Soccer Stretches’ with a Foreword by my former client John Aloisi Bonus #3 - Join the Private Facebook Group so you can share your stories and have access to more tips and advice. Bonus #4 - Your Own App To Follow Anywhere, Anytime The best part is, you will get all of this for a huge discount as a founding member! When I do the full public launch, I’m going to charge $997 for this program. But I have a sneaky reason for giving you a huge discount I’m looking for 10 Founding Members, who I can work with closely over the next 6 weeks to get them incredible results. I’m looking for future testimonials of the 10 champions! All I need from you is $297. Interested in moving better and playing stronger? Comment below with Please tell me more & I will personally send you the details. It’s that simple. Just type Please tell me more below to secure your spot. Play strong! Fiona. PS: You may be thinking What’s the catch? Well there is no catch. I’m simply looking to test out my new program and get some great testimonials before releasing it to the wider public at the price it deserves. PPS: There are only 10 spots available as Founding Members for the 5 + 5 Soccer Yoga Program so if this sounds like you, don’t wait!

07.01.2022 Loosen up your back, hips and shoulders with this easy routine...

06.01.2022 How I used Yoga to help A-LEAGUE players, without flexibility, and how you can do the exact same thing too. REGISTRATION NOW OPEN: Online Soccer Yoga Program If you’re looking to move better and play harder this program is for you! ... I have seen the success of Fiona’s individual programs with numerous players. Each individual footballer has different problem areas, and her expertise helps create a program that strengthens the player and helps them perform better both physically and mentally on a more regular basis. - TONY POPOVIC, Head Coach I am looking for 10 keen players with tight muscles and stiff joints, who don't have great flexibility. Does that sound like you? What you will receive: 6 Week Personalised Online Soccer Yoga Program so that you can play harder and recover faster. The Challenge follows my 5 + 5 Soccer Yoga Program, which is a unique system to achieve better body movement in the minimum amount of time. And it's accessible to all levels of players. PLUS Bonus #1 - Weekly Group Coaching Calls To Guide You Through The Program Bonus #2 - FREE copy of my book ‘40 Essential Soccer Stretches’ with a Foreword by my former client John Aloisi Bonus #3 - Your Own App To Follow Anywhere, Anytime Bonus #4 - Join the Private Facebook Group so you can share your stories and have access to more tips and advice. The best part is, you will get all of this for a huge discount right now as a founding member! When I do the full public launch, I’m going to charge $997 for this program. I’m looking for 10 Founding Members, who I can work with closely over the next 6 weeks to get them incredible results. All I need from you is $297. Interested in moving better and playing stronger? Comment below with Please tell me more & I will personally send you the details. It’s that simple. Just type Please tell me more below to secure a spot. Play strong! Fiona.

06.01.2022 ARE YOU A DEVOTED SOCCER PLAYER THAT WANTS TO WIN GAMES? But you're struggling to play hard because you constantly have aches and pains in your body? You wonder if it's actually possible to improve your game and feel more energetic without spending hours in the gym or in training?... I bet you’ve tried stretching before and it hasn’t really worked for you, right? And how do you find the TIME to fit it in when you're busy with life, or being a parent, or have a full time job (or all of the above)? How do you justify spending money on an expensive gym membership if you barely go or you don’t know what exercises to do when you get there? Why's it so nerve-racking to put yourself out there and try something new? STOP. JUST STOP. If any (or all) of the above questions run through your head day after day I might be able to help. Hey, it's Fiona here And, while I don't claim to know it all, I HAVE helped a vast number of A-LEAGUE players transform their body & game by creating a sustainable step by step Soccer Specific Yoga Program. And they can call themselves CHAMPIONS! Many of those players had aches and pains and niggling injuries too! Many were lacking flexibility and found stretching a struggle. Anyway, if that's kinda how you feel right now... Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to playing the way that you can be proud of. Let me show you that you can play with power and feel great again. Here is what I’m proposing. I’ve had a TONNE of local players reach out to me asking for my help. So I had this crazy idea to build a step by step simple soccer yoga program to guide you from waking up with aches and pains to playing at your best in 6 weeks. No fluff. No messing around, just a simple program to take you from no flexibility to moving more freely, and feeling a whole lot better! If you are interested in claiming one of the 10 spots available, comment below with: This is for me! More details to follow tomorrow, on Facebook at 10am. Play strong! Fiona

06.01.2022 Tonight’s Yang & Yin Yoga Class will be live-streamed. Jump on the website to book it online http://beyondfitnessaustralia.com.au/timetable/

06.01.2022 Think you have to flexible to do yoga? Rugby League Players are not flexible but they appreciate the benefits of a regular practice to their recovery, injury prevention and stress management.

06.01.2022 Improve your sports performance with yoga..

05.01.2022 Today is World Meditation Day. Get today’s Yoga & Meditation Online Class for FREE. https://youtu.be/I7pOKM8Yqo4 . #yogaandmeditation #healthymindhealthybody #wellbeing #mindtraining #happymindhappylife

04.01.2022 Looking for a way to chill out and recover at the end of the day? It's here...

03.01.2022 Downward Facing Dog and Upward Facing Dog... a simple yet very effective warm up for the spine and stretch for the front and back of the body. Try 5-10 each morning. #functionalmedicine #warmupexercise #stretchingexercises #healthyspinewithyoga

03.01.2022 Pre-game preparation

02.01.2022 Yin is a great way to release hips, legs, spine and upper body to help you move better!

01.01.2022 Reduce pain Release tight muscles Move better Feel amazing ROLL & RELEASE WORKSHOP - Saturday 21st March 2-3pm... Fiona will take you through the latest techniques to heal your body from #BLACKROLL Limited Spaces - Book Now at beyondfitnessaustralia.com.au #functionalfitness #finctionaltraining #functionalmedicine #sportsrecovery #everydayathletes #healthylifestyle #wellness