Fiona Leonard Naturopath in Prahran, Victoria | Womens health clinic

Fiona Leonard Naturopath

Locality: Prahran, Victoria

Address: 1/16 Ellesmere Road 3183 Prahran, VIC, Australia

Website: http://www.fionaleonard.com.au

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Womens health clinic

13.01.2022 Think that Metabolic Balance is just for the ladies and their hormones? Think again the women who are seeing results are getting their hubbies on board! Here’s some feedback from one who is halfway through his Metabolic Balance program: It gives you an actual plan to change your health outlook, lose weight effectively and re-energise yourself. I’ve been sitting at about 100-102 kg for years, moaning in a low level way about needing to cut down on sugar, corn chips, crap fo...od, drink. Not disastrous eating but just unhealthy enough to create problems. I’m now under 90 kg and all of the joint, back, knee, foot pain is going, going, gone; as is the old brain fog. I feel really good and eat really well following the MB plan. The great thing is that it gives you a very clear direction to change your habits and then after a couple of months, the ball is in your court. You can go back to the old you - or stick with the new, improved you. - J Sound like what you or your partner needs? Book in a free focus call to discuss if Metabolic Balance is a fit via www.fionaleonard.com.au/book-an-appointment (and no, the photo is not of J - but I bet he caught your eye anyway, didn't he!)

10.01.2022 Do you think that because you hit 40, 45, 50 that your vitality is a thing of the past? Your zest for life is a distant memory - and a foggy one at that, you remember the late nights and festivals and all the mischief you got up to, but it seems like a lifetime ago now... wait what was I saying again? This is the lie that is sold to women over 40 - that our lives are over. What little we have left should be given to our partners, our children, our career, and our doddering ol...d years are just around the corner. But I'm here to tell you that this is WRONG! You can feel energised again. You can clear the brain fog and calm the mood swings. And most importantly, you can have enough to take care of yourself and the ones you love. Don't get me wrong - I feel for that lie for a little bit. Even working as a naturopath, I felt it completely possible to help others, but I felt stuck in my own vicious health cycle. Until one day, I took action. I took the steps I knew would rebalance my hormones and restore my internal harmony - and I've never looked back since. Are you sick and tired of being exhausted and unhappy? Want to take action? Comment below with your #1 symptom right now and I'll tell you how food and lifestyle can help you solve it.

10.01.2022 This sounds like the Naturopathic health care model to me. Support when making change is such a huge part of the work with clients who choose to make the commitment to improve their health. Why do it alone? https://www.health.harvard.edu//intensive-lifestyle-change

08.01.2022 It's easy to see why Metabolic Balance is so popular - because it works. There's no mountain of supplements. No cutting out every tasty food group for life. No end date that leaves you bouncing back to your old habits. It's simple wholefoods tailored to your body's specific needs - and it is getting amazing results already.... If you're wondering if Metabolic Balance is for you, I offer a free focus call where you can ask questions and we can see if it's a fit. Comment below or send me a message to book yourself a free call today.

07.01.2022 What if you could feel energetic again - that same level that you took for granted in your 20s and 30s? What if you could release that excess weight - whether it be 5, 10 or even 20kg - without going hungry? What if you could clear the brain fog and finally remember that thing that has been nagging in the back of your head for 4 weeks straight?... What if you could make it through your days without a series of hot flushes, a meltdown or another sleepless night? What if you could do it all without the need for fad diets or spending thousands on supplements? It's not just a pipe dream. Your wish has been granted. The solution is Metabolic Balance. Metabolic Balance is a science-based tailored nutrition program that guides you towards the foods that fuel and energise your body. By understanding the nutrients and foods that your body thrives on, you can bring your hormones back into balance and feel like yourself again! Sound like exactly what you need? Comment below or send me a message to arrange a free discovery call.

03.01.2022 Who wants to spend years or even a decade plus with all of these symptoms? These are common symptoms experienced during perimeopause - but there is a big difference between common and normal. Common certainly doesn't mean healthy when it comes to hormones and symptoms! When you balance out your hormonal fluctuations, you might experience some mild discomfort from time to time. But there is no way that a woman's body was designed to barely function for years on end - it just d...oesn't make sense. If you've accepted these symptoms as your new 'normal', I invite you to think again. What would you do if you could wave a magic wand and make them disappear?

02.01.2022 It’s not because you’re fat, lazy, or unmotivated. It’s not because you need to just eat less, move more, take this hormone or that supplement. When it comes to women experiencing symptoms in their 40s, 50s and 60s, the most common culprit is chronic inflammation. You’ve likely heard of inflammation before. But more accurately, what is going on is inflammaging. ... This is chronic low-grade inflammation that develops as we age contributes to premature ageing and many of the symptoms we attribute to ageing including those associated with menopause. So your mood, hormone swings, brain fog and more can come back to this one process. But the good news is that every single time you eat, you can reduce inflammaging. How? By eating the foods that are ideal for your body’s type and metabolic processes. This is exactly why we get such amazing results using Metabolic Balance. Wondering if inflammaging is to blame for your symptoms? Curious if Metabolic Balance can help? Book yourself a free focus call via /www.fionaleonard.com.au/book-an-appointment