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Fionna Bacon Nutrition

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25.01.2022 Do you have breakfast foods, lunch foods and dinner foods? Most people put foods into particular catalogues to be eaten at certain times of the day. This is my lunch of leftovers from dinner, but it could just as easily be my breakfast. Food is just food. Pro tip: put your leftovers in a nice bowl and they suddenly look more appetising!

25.01.2022 This pretty much sums up my nutritional philosophy. Eat real food that is tailored to the individual needs of your body. Remember to aim for progress, not perfection! What real foods do you enjoy incorporating into your daily life?

23.01.2022 Today can be the day you decide. And always remember, you can make any day your Day One.

23.01.2022 Take a few moments each day to be grateful!

22.01.2022 Every good meal begins with real food, whether you create it from a recipe or just wing it!

22.01.2022 FNTPs know that how we source our food is almost as important as the foods we choose to eat. There are a lot of buzz words out there that make us feel like we ...are making healthy choices, when in reality, we are picking the more processed option. Fruits and vegetables are one of those products that's found all over the grocery store: in the produce section, flash-frozen in the freezer section, or packaged in cans or plastic. How can we know we are choosing the most nutrient-dense option? Here are a few things to keep in mind: Local options are always best and local, in-season options are even better. Farmers Markets and CSA boxes are great resources! Avoid aluminum or plastic packaging. Looking for a more convenient option? Go for frozen! When picking fresh fruits and veggies, keep in mind the dirty dozen and clean fifteen. Fruits and vegetables can be high in pesticides, so try to pick organic options when possible. Pick a variety of colors when shopping for fruits and vegetables for a variety of nutrients. Are you interested in helping others make healthy choices and improve their lives through nutrition, but not sure where to start? Start here: https://ntaaustralia.com.au #holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #foodismedicine #lifeiswhatyoumakeit #properlyprepared #nutrientdense #wholefoods #nourishing #goodfats #justeatrealfood #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation

22.01.2022 Have a wonderful day/week! <3

21.01.2022 Take time to focus on self care for you this weekend.

21.01.2022 Woo hoo! I'm super excited. I've been wanting an Instant Pot for years and finally bought one. They are finally available in Australia and on special at Mini Max. I can't wait to use it.

21.01.2022 One of the ways I prepare for the week ahead is to make a batch of healthy treats on weekends. I then store them in the freezer. That way I know we have some good options on hand, instead of being tempted by sugary junk food. These sugar free lemon cupcakes are teenager approved. I used this recipe from My Keto Kitchen. https://www.myketokitchen.com/?s=starbucks

21.01.2022 Do you have a leaky brain? Your brain health is closely related to your gut health.

20.01.2022 Most of us are pretty happy to say goodbye to 2020 and hope that 2021 will be a better year but what are you doing to ensure that it is? If you want improved health and wellbeing in 2021, then RESTART is the program for you! RESTART participants regularly report experiencing the following benefits after completing the RESTART Program:... Increased energy Better and more restful sleep Boosted immune system Mental clarity and improved mood Decreased anxiety Reduced PMS/menopause symptoms Weight loss The 5-week RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. You’ll be surprised how good you can feel! My next online class starts on Monday 1 February at 7pm. Numbers are limited. To sign up and for more information, private message me or click on the following link: https://www.eventbrite.com.au/e/restart-program-summer-2021

20.01.2022 A bit of bacon humour for you.

20.01.2022 Do you want to feel more energetic, improve your sleep, or have your clothes fit better, but don't know how to start? These are just some of the benefits that participants have reported after completing the RESTART program. I know times are tough for a lot of families right now, so I'm offering a great lock-down special for my next RESTART class that begins on Wednesday 2 September at 7pm. Spring is a great time to restart your health!... For more information or to sign up, go to: https://fbn-restart-sept-2020.eventbrite.com.au

17.01.2022 Focus on real food with protein, good fats and carbohydrates in the form of vegetables.

16.01.2022 https://www.fionnabacon.com.au//blog-page-u/new-post-title #nutritionaltherapy #nutrition #health #healthandnutrition

15.01.2022 There's still a lot of outdated information out there about dietary fats and cholesterol. This short video by Dr Mark Hyman provides up-to-date, easy-to-understand information and simple action steps to optimise your cholesterol levels. #nutrition #healthylifestyle #healthyeating #wellness #health

13.01.2022 A few self care tips for your self care this weekend!

12.01.2022 Do you want to have more energy, better sleep, weight loss without calorie counting, reduced PMS/menopause symptoms, improved mental focus and more? These are just some of the benefits recent RESTART Program participants have reported after completing the 5-week program. There's just one week to go until my latest online RESTART Program starts on Wednesday 29 July at 7pm. Who's with me?... The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, it focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. You’ll be surprised how good you can feel! For more information or to sign up for the next class go to https://www.fionnabacon.com.au/restart-program

11.01.2022 I just had to share this.

10.01.2022 During winter, deficiency rates can be as high as 50% of the general population in the southern states of Australia. Vitamin D deficiency has been linked to many health conditions including cardiovascular disease, cancer, diabetes, osteoporosis and autoimmunity. Having optimal levels of vitamin D is critical for good overall health. https://www.fionnabacon.com.au//could-you-have-a-vitamin-d... #nutritionaltherapy #nutrition #healthandnutrition #vitamind #autoimmunity #autoimmunedisease

10.01.2022 Appreciating the small moments of joy on my walk this morning. Love wisteria!

10.01.2022 Happy 20th anniversary! I’m looking forward to the next 20.

09.01.2022 Small sustainable changes are quite often the key to long term success!

09.01.2022 Enjoy this on funday Sunday

08.01.2022 What are you getting at the Farmer's Market this weekend?

08.01.2022 A little Friday food fun. Have a great weekend.

06.01.2022 This is a great article that includes some simple diet and lifestyle tips for improving blood sugar regulation.

05.01.2022 What's one thing you have done today, or plan to do that makes you happy?

05.01.2022 Now more than ever it is important to focus on real food. What is real food? It doesn't have to be complicated! Just focus on quality proteins, healthy fats and carbohydrates in the form of vegetables.

04.01.2022 A little motivation for your week.

04.01.2022 No matter what autoimmune illness you are dealing with, there are certain actions that you can take to address the underlying reasons why you have autoimmunity in the first place. It’s much better to support your immune system rather than suppress it.

03.01.2022 Lamb shanks with celeriac mash and greens. This is my kind of winter comfort food.

03.01.2022 I love shopping at local farmer's markets and talking with the growers/producers about their products. The produce is always super fresh and it's a great way to support the farmers, rather than large corporates. It's a bit different in stage 4 lockdowns, but I still look forward to going tomorrow morning. Do you shop at farmer's markets near you? What do you like about shopping at farmer's markets?

03.01.2022 We are often our own worst critics. Try this out for a week and see how you feel!

02.01.2022 Self love is self care. Focus on YOU.

01.01.2022 Don't forget to take time for you.