Fire & Ice Training in Jindera, New South Wales | Fitness trainer

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Fire & Ice Training

Locality: Jindera, New South Wales

Phone: +61 438 262 644

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24.01.2022 Christmas Special New Members Why wait until 2021 to start a healthier you??... Start today... Start now... Pay for 3 months ($180) and receive - 4 months and NO SIGN UP FEE ACCESS to our 24/7 gym ACCESS to ALL of our classes Saving of 100 ** This is for Non-pensioners or students. Click on the post above for Pensioners and Students ** Members https://fireandicetraining.gymmasteronline.com//a06527dab9

24.01.2022 Little chilly this morning Warmed up quickly as the 5:15am class smashed out a collection of; Kettlebell - Deadlifts, Goblet Squats and Swings... Plank, Side Plank and Supermans Shuttles and Burpees Good work ladies

23.01.2022 Lunch time session Suns out Guns out or is it Suns out Buns out Either way when the sun is out, get outside to make the most of the free vitamin D.... Using the rower, kettlebell and dumbbell create a workout and comment below

22.01.2022 Personal trainer alert Meet Gus one of three fantastic personal trainers Hey folks,... My name is Gus, I have been in the fitness industry professionally for the last 6yrs as a CrossFit Coach and PT. I retired from A grade rugby league in Newcastle in 2005 and stacked on the weight. Ballooning out to 120kg, round faced and no neck. I ate everything and anything but claimed I was healthy because I was playing 6 games of Oztag and refereeing a week. Enter my girlfriend of 2mths (now my wife) with the comment of let’s do a PT course. My reply was along the lines of look at me.... Fast forward 12mths, 21kg lighter and head full new knowledge with Cert 3 & 4 in Fitness. Skip another 2mths forward when I finally joined the local CrossFit gym, again thanks to Jodes. She had persisted for 14mths to get me to go. I took 3 classes, became hooked. Within 2wks wanted to become a Coach. 6yrs later I have gained a wealth of knowledge on many aspects of health and fitness. I had many amazing experiences, made many friendships and create an abundance of memories that I’ll treasure for ever. So guess you can say I owe all of this to Jodes. That is how I landed in the fitness industry but what keeps me in it is meeting people who want to improve their own lives. I love coaching/teaching people who want to learn. Nothing is better then when a member/client says something along the lines of - I didn’t know I could do that or Gus, thank you. At the end of the day my goal is to impart enough knowledge that the member/client only needs me for a check in every now and then. I love to learn and will keep learning myself so I can keep passing on the knowledge I learn. Qualifications - CrossFit L2 Cert 3 & 4 Fitness Precision Nutrition L1 Kettlebell L1 & L2 CrossFit Kids The Brand X Method Youth Coach The Brand X Method Youth Strength Coach

22.01.2022 Hands up if you’re ready for the weekend There’s still time to make it the gym before the weekend hits. Make the most of your 24/7 FOB before you hit the weekend. Or use 30mins of your weekend to build that muscle, burn those calories or unwind the mind.... Enjoy your weekend everyone

19.01.2022 Group Class Descriptions Group classes with Tracey - Mondays can be a circuit with weights and/or body weight, Tabata rounds, pyramid workouts, workouts that focus on particular muscle groups such as glutes or core, boxing style workouts and some fun stuff like lucky dip workouts. Wednesday’s are a variety again with a focus more on low impact but always adjustable and always a blast. ... Classes varied each week but scalable and adjustable to suit all ages and fitness levels. Just bring a mat, water bottle and a smile Group classes with Monica are based on bodyweight exercises, exercises can be modified to match all fitness levels & injuries. It’s all about keeping your body moving & working to your maximum. Workout times for all classes range between 20 & 25min’s Monday’s are Tabata 20sec work / 10secs rest. Tabata is a High Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. Wednesday’s are a mixture of self paced & interval style workouts, with varying work & rest times. Guaranteed to get the heart rate up & your sweat on. Saturday’s - it’s all about the games, still a great workout with a little bit of fun. WOD with Gus will have you on before you know it. Be prepared to use of dumbbells, kettlebells, slam balls and what ever other odd object he can think of to mix it up. The WOD is different each day. The time domain ranges from 15-20mins. Don't let the 15min fool you. Gus promises the 15mins will have you feeling LIT. All movements are scalable, you get choose how intense you go. Gus suggests you make the most of the time and go full throttle ALL CLASSES are including in your EXTREMELY AFFORDABLE weekly MEMBERSHIP

18.01.2022 Personal Trainer Alert Meet Tracey one of our three fantastic personal trainers. Hey everyone, I’m Tracey. ... I’ve been interested in health and fitness since the age of 13 when I was inspired by my dad who embarked on health and fitness regime to improve his health markers. The results were amazing!!! At 13 however I was a body conscious teen who fell into the trap of overtraining and under eating. Without the right knowledge or guidance I struggled for years to get this balance right. I set out to educate myself eventually consolidating what I had learnt and so much more by becoming a Personal Trainer. I’m passionate about health and fitness and wish to share as much of what I have learnt as possible. Being fit and strong makes you tough mentally and physically and with a balanced and sustained approach will improve every aspect of your life. I will help you to be your best self!!! Body confident, fit, strong, healthy and happy!!!! Let’s do this!!! Qualified in Cert 3 Instructor Cert 4 PT First Aid Services offered include: - nutritional advice - strength training with focus on form and function - metabolic conditioning - programming - rehabilitation assistance under direction of a qualified health practitioner If you’re interested in some extra help with your training why not contact Tracey

18.01.2022 The early bird boot campers Top little group to sample the 5:15am boot camp class with me this morning Fantastic effort by the six ladies who made their way to the Jindera Oval. One I won’t forget any time soon ... Look forward to seeing you all again Thursday at 5:15am. Yes 5:15am

18.01.2022 While you were sleeping 5:15am ladies making the most of the early class. There is going to be a few sore butts and the possibility of struggle street A few, well a bucket load of squats and squat jumps. With a touch of dumbbell work to burn then shoulders and pinch of core burning ... Your membership includes this class and every other class we have. Head to our Facebook page and have a . . . . . #earlybird #bootcamp #morningclass #fireandicetraining #jindera #gym #dumbbell #squat #snatch #thruster #personaltrainer #personaltraining #covidsafe #outdoortraining #feeltheburn #fitmum #mumfit #strongwomen #whileyouweresleeping #fitness #fitnessgoals #exercise #exerciseismedicine #fitnessjourney #weightloss #strengthtraining #wod #functionalfitness #functionaltraining

13.01.2022 Remembrance Day They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning... We will remember them. . . . #remberanceday #lestweforget #wewillrememberthem #jindera #gratitude See more

12.01.2022 Personal Trainer Alert Meet Monica Kohlhagen one of our three fantastic personal trainers. Hi, I’m Monica, I am a busy Mum & Wife who knows how important it is to have balance in your life & how at times it can be difficult to put ourselves first. ... I base my training on the principals of Metabolic Precision & have followed this style of training for 4 years. It has helped me feel strong and healthy in both mind & body. After 4 years of teaching one of the most important life skills to children, swimming, I decided it was time to gain the knowledge & skills to be able to help other people feel their best through exercise. I am your go to person for all things cardio and resistance training. Want to get your cardio fix? Come and join me in one of my group training classes or organise a 1:1 PT session. Resistance training more your thing? I can help you out with this as well. I am passionate about teaching people how to lift weights safely and with confidence. I can provide you with the skills to get the best results out of your training without having to spend hours at the gym. I am big on listening to your body and provide options for all fitness levels and injuries* Safety always comes first. Are you ready to be the best version of yourself? Let me help you find your balance in life. Contact me for more details. Services offered include: 1:1 PT Sessions Small group weights sessions Functional Training Qualifications Certificate IV in Fitness Certified Penalty Box Trainer Studying Metabolic Precision Austswim Instructor First Aid & CPR *Medical clearance required for any injuries or underlying health conditions

12.01.2022 Thinking outside the There’s always a way for you to get your workout in. To the mums and dads out there making time to become healthy or keep healthy ... To the mums and dads out there that need a little bit of help, contact us @fire_and_ice_training . . . . #mumlife #dadlife #healthymum #healthydad #fitmum #fitdad #parenthood #fitness #crossfit #makingithappen #howcanwehelp #exerciseismedicine #wednesdaymotivation #fitnessmotivation #exercise #moveeveryday #justmove #juststart #start

07.01.2022 Please look after yourself while your getting your fit on!!! Keep hydrated.... Keep water with you. Keep being smart. All classes are still on at Jindera Football Oval, so please do all of the above. During the class listening to your body. If your becoming light headed - STOP take a moment. Start again if you’re ok. Talk to the instructor/coach to modify if you need to Train smart everyone. Keep getting after it . . . . . #hydrate #water #drinkwater #trainsmart #bootcamp #outdoorfitness #smallgrouptraining #jindera #fitness #exercise #jindera #fireandicetraining #fitdad #fitmum #dadbod #fitlife #personaltrainer #personaltraining #

06.01.2022 OUTDOOR AREA Coach Gus getting up and down with his workout in our outdoor area. Looks like he is on his last legs with this WOD. A great area to spread yourself put to hit a functional fitness workout.... If your at the gym while Gus is there, hit him up for a workout that will get your lungs burning and heart pumping.

06.01.2022 Do what you love. 2020 has delivered many lessons. This is definitely one of them....... Do what you love... . . . . . #mondaymotivation #dowhatyoulove #dowhatmakesyouhappy #fireandicetraining #jindera #healthylife #fitness #exercise #barbell #strongwomen #fitmum #mumfit #strongmum #dadbod #smallgrouptraining #personaltraining

01.01.2022 Flash back to our Women’s Tri 5 years ago

Fire & Ice Training in Jindera, New South Wales | Fitness trainer