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20.01.2022 Re-post Pen Lynch. They endured. They achieved. 29 hours and 32 mins of the oxfam trailwalker challenge! Huge well done girls, couldn't be prouder of you. Promise I'll take it easy on you on Monday



19.01.2022 Happy Easter Crew! While most of us enjoy a week off training, FireUp stalwarts Sally Melzer and Pen Lynch will be tackling the Oxfam 100km Trailwalker. So to support their cause we're doing a little kickstater style crowdfunding #mits4melzer. If we can reach $80 in pledges toward the Melzer/Lynch team with #mits4melzer I'll give a brand new pair of Jim Bradley leather punching mits to Sally. This benefits the group because: 1- We'll never hear Sal complain about the grapp...ling mits again. 2- There'll be more grappling mits for everyone else. 3- Sal is less likely to bash Sam before an upcoming session. 4- As a FireUp crew we help Oxfam So comment with #mits4melzer and your pledge. -Liking this post constitutes a $2 pledge. -Largest pledge (over$20) receives a set of new Jim Bradley leather focus pads. -Asking me for clarification on any of this constitutes a $5 pledge. -10 burpees for the group per dollar pledged and not received by a trainer or a Melzer by April 17. $80 away from Sally's fancy new mits!

17.01.2022 HAPPY EASTER CREW. Hope the Easter Bunny has spread the chocolate love, see you on Tuesday.

06.01.2022 32kms left to go for Fire Up crew Sal, Pen and chelle doing the oxfam trailwalker challenge. They made it through the night! Here's a pledge for $100 from us girls - giddy up!



04.01.2022 Hi crew, for all those who asked or who were not sure, this is the Elwood Pavillion. The new home base for Fire Up Fitness. Around it is all sorts of amazing training terrains and even a little shelter for those colder, wetter days. We are still going mobile but will text and facebook locations as we go. Training as usual, Mondays - Wednesdays - Fridays but new times of 6am to 7am. See you 6am Monday morning

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