Firing Up Fitness in Lalor, Victoria, Australia | Fitness trainer

Firing Up Fitness

Locality: Lalor, Victoria, Australia

Phone: +61 431 715 403

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Client Update - Tad He has been training with me for 4 weeks and has already lost 6cm around the waist and belly which is amazing! This just proves you can start at any age and by dedicating a few days a week to exercise what you can achieve physically and mentally. Keep up the great work and let's smash the next goal!... Contact me if you want to get the same results. #firingupfitness #personaltrainer #fitness #hardwork #jetts #taskmaster #healthylifestyle #funworkout #jettslyndarum #smashinggoals #happyclient #gymlife

22.01.2022 Monday night Boxing - 47a French St Hall, Lalor Back on tonight from 7:45pm All fitness levels welcome and equipment provided Just $10 for the hour

21.01.2022 X-TRAINING Monday Night Preview - Dumbbells Dumbbells are great to use for exercise because they are versatile and perfect for any fitness level. Benefits include: Improved coordination - Inter and intramuscular coordination, which leads to great muscle activation. By activating more muscle you are building more muscle and burning more fat because you're using more energy to perform the exercise. ... Even body workouts - Using dumbbells makes both sides of the body work evenly so your less dominate side is working just as hard as your dominate side of the body. Also great for injury prevention and recovery. Range of motion - dumbbells allow you to create more range of motion compared to barbells which leads to greater movements and working the muscles to its capacity. #firingupfitness #derrimut247 #dumbbells #weights #rangeofmotion #coordination #muscleactivation #injuryprevention #burnfat #autumn #versatile #taskmaster

19.01.2022 Monday Boxing 7:45pm, Lalor Another week, another tough and fun workout Give it a go, all fitness levels are welcome. $10 for the hour!... #firingupfitness #mondaynight #totalbodyworkout

18.01.2022 Cold, wet and windy outside... No excuses! Indoor boxing at French Street Hall, Lalor. Tonight 8-9pm A mixture of boxing, bodyweight exercises and core/ab work. $10 which is a small price to pay for the many benefits you will feel and see afterwards. ... #firingupfitness #boxing #fun #enjoyexercise #punch #sweat #taskmaster #toughlove #lalor #hardwork

17.01.2022 MONDAY NIGHT BOXING 7:45PM - LALOR Come down for a set of boxing combos, body weight exercises, cardio and an hour of fun! Pt. 1/2... #firingupfitness #mondaynight #grouptraining

17.01.2022 Monday night Boxing - French Street Hall, Lalor. A mixture of combos, running and core. Give it a go! Only $10, all fitness levels welcome #boxingabs #combos #fitness #autumn #lalor #sweat #taskmaster #punching #funworkout

13.01.2022 NEW CLASS NEW LOCATION - Monday 8pm French Street Hall - 47a French Street, Lalor 1 hour Boxing Class - Only $10, no extra for entrance. Plenty of onsite parking available Contact me for more details... #firingupfitness #boxing #imback #hardwork #lalor #taskmaster #bloodsweatandtears #missme

08.01.2022 Monday Night Boxing - French Street Hall, Lalor These 4 smashed out the total body workout. Start time 7:45pm, only $10 for the 1 hour #firingupfitness #boxingabs #coreworkouts #grouptraining #fitnessmotivation #hardwork #taskmaster #enjoy #stressreliever #betterbodies

07.01.2022 Starting tomorrow night 8pm - Boxing Only $10 per person no entry fees Gloves and pads provided All fitness levels welcome... Contact me for more information #firingupfitness #mondaynights #boxing #sweat #funworkout

07.01.2022 Boxing Monday 8:00pm - French Street Hall Lalor Preview - Boxing plus a lower body burn to tone the bum and thighs! Only $10 a class, all equipment provided and all fitness levels are welcome. Give it a try you won't regret it.... #firingupfitness #boxing #lowerbodyworkout #tonedbum #tonedthighs #hardwork #punchfit #funworkout #lalor #taskmaster #nightworkout

05.01.2022 Who doesn't want fun in a workout?! Pt. 2/2 #firingupfitness #muckingaround #beingsilly #lightheartedfun

04.01.2022 Monday Boxing Smashed Still only $10 per person for an hour of Boxing and Functional Training. French Street Hall, Lalor 7:45pm Who doesn't want to feel better about themselves?!... #firingupfitness #boxingtraining #functionaltraining