Firkin Fitness | Business service

Firkin Fitness

Phone: +61 412 690 494

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• Personal coach

24.01.2022 The benefits of having a personal trainer! There are so many great reasons to hire a personal trainer to help you with your health and fitness goals. Here are just a few reasons as to why my clients believe it is a worthwhile investment: * Better results - When we train, we are usually looking for a certain result, whether that be weight loss, weight gain, muscle gain, toning up, gaining strength or better conditioning. When you hire a coach, they will help you get the result...s you’re after in the most effective and efficient way possible. Simply put, it takes the guesswork and hassle out of planning your own training sessions. * Accountability - Having a partner to help hold you accountable is priceless. Working in a partnership alongside a coach, doing weight check ins, progress journaling and making sure you stick to the game plan will help ensure that you are on your way to achieving your health and fitness purposes. * Education - The best health and fitness coaches complete courses, have hours of training under their belt, are passionate about fitness, and educate themselves regularly on the latest trends, techniques, research, information and news. Your coach will help you understand what it is you’re doing, where to do it, when to do it, why to do it and how to do it. Having a coach will give you knowledge you can take and use anywhere, for the rest of your health journey. * Motivation - We can all feel unmotivated at times. Having a coach will make sure that you motivated to achieve your goals. They should make you feel good about why you are there, encourage you to do your best, and push you to your limits to make sure you get the results you have set out to achieve. * Better technique - Making sure you have the right technique is imperative for your health and fitness results. It will ensure you’re not only targeting the right muscles, but will also reduce the risk of injury, so you can keep your body as healthy as possible for as long as possible. If you have any questions, or would like book in a session, send me a DM! I look forward to training with you soon. #Firkinfitness #Justfirkindoit #Letsfirkingo

22.01.2022 Don’t limit your challenges, challenge your limits. #Firkinfitness #Firkyes #Letsfirkingo #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #gymlife #health #exercise #healthylifestyle #lifestyle #gymmotivation #muscle #crossfit #weightloss #coach #sport #instafit #healthy #fitnessmodel #fitspo #instagood

19.01.2022 When you feel like quitting, remember why you started. #Firkinfitness #Firkyes #Letsfirkingo #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #gymlife #health #exercise #healthylifestyle #lifestyle #gymmotivation #muscle #crossfit #weightloss #coach #sport #instafit #healthy #fitnessmodel #fitspo #instagood

14.01.2022 Hi there! I thought it would be a good idea to introduce my self. My name is Jess Firkin and I am 23 years of age. I love eating, my family and friends (not eating my family and friends - there is a comma lol), my girlfriend, socialising, basketball (Go lakers baby!), working out and helping people become the best they can be. The last 2 are the reason I have started my own health and fitness coaching business and the reason I am so passionate about it. I am a qualified perso...nal trainer, having completed both my cert 3 and cert 4 in fitness. As a mostly unmotivated kid (maybe motivated to play video games, but that’s about it), I turned to exercise when I was about 16 years of age for a change. I found that it not only helped me physically look better, be healthier and get stronger, but I also grew so much as person in other areas. It helped me with my self-confidence, prioritisation, goal-setting, accountability, planning, putting myself first, habits, moderation, balance and consistency. With the purpose of Firkin Fitness being to help all people get ‘Fitter for a better life’, I would love the opportunity to help you become the best version of yourself through the training and education that has helped me get to where I am today and what I use to continually push me to where I want to be. If you are interested in a session, the prices are as listed below: 30 minute health and fitness assessments + pre-screen = FREE 1-1 Personal training session = $50 Group training (2-4 people) = $40pp Boot camps (coming soon) = $20pp EXCLUSIVE OFFER: For the WHOLE month of October, I will be giving YOU a promotion to celebrate the launch of Firkin Fitness. All sessions during the month will be dropped to $30 only (A saving of $20 per session) If you have any questions, or would like book in a session, send me a DM! I look forward to training with you soon. #Firkinfitness #Firkyes #Letsfirkingo #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #gymlife #health #exercise #healthylifestyle #lifestyle #gymmotivation #muscle #crossfit #weightloss #coach #sport #instafit #health

07.01.2022 Push yourself, because nobody else will do it for you. #Firkinfitness #Firkyes #Letsfirkingo #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #gymlife #health #exercise #healthylifestyle #lifestyle #gymmotivation #muscle #crossfit #weightloss #coach #sport #instafit #healthy #fitnessmodel #fitspo #instagood