Firm Up Fitness in Virginia, Queensland, Australia | Sport & recreation

Firm Up Fitness

Locality: Virginia, Queensland, Australia

Phone: +61 439 715 633

Address: 4/35 Radley street Virginia 4014 Virginia, QLD, Australia

Website: http://www.firmup.com.au

Likes: 697

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We are looking at doing $20 a week programs to keep you going. We could have equipment available to rent for your programs and for your pt session will be the same but on video call with sessions planned for you. Pm for details

25.01.2022 Classes back to normal times, hope to se you all back.

24.01.2022 Time to ramp training up to reach my goals. What winter goals have u got planned Let us challenge you.... . . . . #hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #strong #fitfam#metafitanz See more

24.01.2022 Friday class will be moved to Thursday @5am this week because of holiday

23.01.2022 Time to smash some cardio.

22.01.2022 30kms on the practice track, fitness great a little more work to do.

21.01.2022 Not bad for a old fella

21.01.2022 From Tuesday the 3rd nov classes will be back to 6pm.

20.01.2022 I take pride in our pt studio/gym. I believe in what I do and say, if you don't like what I say then there are other gyms that will listen to people's shit . Here is the new metafit wall. 18 workouts and logo's, over 18yrs to hand paint.

20.01.2022 The world is changing maybe it's time to make a huge changes at the gym. Give me a week or so to make the moves, get ready.

20.01.2022 2nd week back at the gym with some sort of normality. Gym has been moved around for more room for classes. We have a July special 2 x 30min pt sessions, plus 6 classes a week. Msg for details

19.01.2022 Start of the new me. Time to really get moving.

19.01.2022 Up stairs has all the bags up. Just need a big clean and we'll be ready to

18.01.2022 We are finally getting back some normal classes. Newly painted metafit/Metapwr wall looks great!! Classes are slowly growig. ... Let us challenge you. . . . . #hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #strong #fitfam#metafitanz

18.01.2022 Early Morning PT available, get in fast and fast track your body for summer. Great affordable packages. MSG or call for details.

17.01.2022 Good quick smash on the Fixie

16.01.2022 Full house last night, might need more bags. Everyone worked really hard last night well done.

16.01.2022 Our new wall is starting to take shape. Couple a words a day, in a couple weeks the wall will be full. Bring on some big classes soon

16.01.2022 The studio is getting a huge make over. Heaps more usable space for metafit. More room to move around for boxing. I'm very excited for the move.

15.01.2022 Tuff ride straight up & up & up, cool down hill

14.01.2022 Metafit workout wall is coming along nicely.

13.01.2022 Big week last week with moving all boxing gear from down stairs to upstairs, as well as posters. Started to paint all metafit/ metapwr logos. Next I'll paint all Metafit/Metapwr workouts around each wall. We'll be looking good and ready when we get back to normal.

13.01.2022 Who's coming to do Mum's fit-Bodz class 9am. Hope to see you here.

12.01.2022 Change the way you train, Metafit, the true HIIT Class. It's hard to get started, but once you start you'll never stop. Let us challenge you.... . . . . #hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #strong #fitfam#metafitanz See more

12.01.2022 Fitness isn't a fad. Training should be a part of your every day routine not just a couple weeks. If you want to be better in everyday movements and better at a skill you've never done before, just commit and work at it. Change what you do and eat, you eat shit you'll feel like shit it's simple. At this time of where the world is it should be the 1st thing you should change to be healthy and not lazy.... Get moving See more

11.01.2022 Rd 1 of moto/mtb fitness session Set goals, achieve your goals and everything will improve your riding. The fitter you are the easier it is. ... Let us challenge you. . . . . #browniesdirtbikerepairs##hiit #hiitboxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #strong #fitfam#metafitanz

11.01.2022 New workout to start the week. Come prepared

10.01.2022 Good morning all, It's been a tough year and trying to keep positive has been a big challenge. The reason for this text is to touch base to see if your moving and keeping well. I'm doing a spring offer at the moment 2 x pt a week ... 6 x classes Great time to get a kick start and get ready for spring summer and xmas. The offer will go to the end of the month. Hope to see you in the gym again. Just shoot me a message or call if your keen to get started. Thanks Brett

09.01.2022 Looking for something different come and try us out. Let us challenge you. .... . . . #hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #exercise #strong #fitfam See more

09.01.2022 Classes are slowly growing, new time slot of 530pm for metafit Monday & Friday, then home for family time. Let us challenge you. .... . . . #hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #exercise #strong #fitfam See more

08.01.2022 Get started now and get ready for spring. We also have a special with 2 x pt sessions plus 6 classes after your 3 Day pass. We all need to start somewhere.

07.01.2022 Start the year off the right way.

07.01.2022 It's all happening, hope you like the new changes. With all the changes in the world, I think it's a great time for a change and to really appreciate what we all have.

06.01.2022 Winter special!! 2 x 30min pt sessions 6 classes a week. Time to get moving more then ever. Msg for details

05.01.2022 Great way to start a new yr. New goals new partners @bdr_browniesdirtbikerepairs at the gym. New vision.

05.01.2022 Expression of interest Lady's fit-Bodz Class, we looking at sat mornings 830am 30min class. Msg claudia for details

05.01.2022 New moto programs Started. New vision, new goals. Practice what we preach Surround yourself with great people that want to make changes.... It's hard to get started, but once you start you'll never stop. . . . . #hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #strong #fitfam#metafitanz

03.01.2022 Huge couple days getting the new area sorted for bigger metafit/metapwr classes. As well for the morning circuit classes. Now the top level sorted with bags up a walls painted and poster up

03.01.2022 Let me take you on a tour of our new boxing area. Tuesday and Thursday 5.30pm. 30min HIIT session .... . . . #hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #exercise #strong #fitfam See more

03.01.2022 Looks like I have a big easter ahead of me . Could be a bigger project then I had 1st guessed.

02.01.2022 Lower level all set for a big yeah. Metafit MX/Enduro classes Personal development programs... If you want to change how u feel it's all up to u. Surround yourself with great people that want to make changes. It's hard to get started, but once you start you'll never stop. . . . . #hiit #hiitboxing #boxing #fitness #firmupfitness #fit #brisbanegym #gym #bootcamp #metafit #metapwr #fitnessaddict #fitspo #workout #cardio #train #training #weightloss #healthy #instahealth #determination #burnfat #commitment #healthychoices #lifestyle #diet #getfit #strong #fitfam#metafitanz

02.01.2022 Firmup fitness Family In this crazy times of isolation, mind playing games. It's times like this that we keep positive, eat the right food and keep moving forward. You all have had the motivation to come into the gym and train either 1 on 1, metafit or boxing.... Now it's time to keep that habit going, keep moving and keep positive then when we get back into the gym we'll be ready to smash out this crazy sessions again and with a smile. In times like this it really it's home how good we do have it and now in this time we cherish our kids and spend time with them and teach them things around the house. We are all in this together and to support each other. Stand by each other and we'll be stronger. We are always here for a chat or motivation. From Brett & Claudia See more

01.01.2022 Pre season always makes your season alot better when your mentally and physically Fit. Great 1st session Young harry as started early to have a even better year, getting ready for 2021 AORC.