Firm Fitness & Exercise | Sport & fitness instruction

Firm Fitness & Exercise

Phone: +61 487 571 292

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 One to cure your hump dayitis

16.01.2022 Summer is coming...

15.01.2022 Motivation lacking? Not seeing results? Try some of these ideas!! My personal fave is to set goals and rewards! Beat that time, increase that weight, reach new personal bests! It will all come with commitment!

11.01.2022 Whose interested in some Bootcamp style fitness training??? I run a Saturday morning session at Edwards Lake Reservoir at 8:30am for only $15. It's a 45 minute session and a great way to kick start your weekend. Suited for all fitness levels! Let me know if you're interested. Michael

01.01.2022 Whose met their daily exercise quota today? The National Physical Activity Guidelines recommends 30 minutes of moderate intensity physical activity per day! That's not too much to ask now, is it? Get started on that summer body now guys!!!