First Avenue for Physiotherapy in Woodbridge | Sports & fitness instruction

First Avenue for Physiotherapy

Locality: Woodbridge

Phone: +61 438 848 192

Address: 5 First Ave 6056 Woodbridge, WA, Australia

Website: http://firstavenue4physio.com.au

Likes: 156

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• Medical and health
• Physical therapist
• Sports & fitness instruction

24.01.2022 Proud to support Tradies National Health Month

19.01.2022 I hope everyone has a wonderful Christmas and New Years. Stay safe this Christmas, I will be closed for the public holidays only this year. Open for all other days by appointment. Thanks Grant

17.01.2022 The fact that back pain can disrupt a good night’s sleep is fairly obvious, but did you know that the amount of sleep you get can affect your level of pain? A n...ew analysis from the University of Sydney shows that treatment for insomnia can actually help to reduce back pain. This new evidence suggests that the relationship between pain and sleep is two-way, meaning poor sleep may lead to worse pain and worse pain may lead to poor sleep. This suggests that a more holistic treatment method that takes into consideration sleeping habits, depression and other risk factors is more effective when treating low back pain. https://www.scimex.org//treating-insomnia-improves-back-pa See more

14.01.2022 Intersting for any parents with school age children

01.01.2022 Is running bad for your knees? Great post by The Freshman Physio: Recent evidence shows runners had similar age related changes to non runners with knee OA o...n X-RAY. . They also founds runners reported less symptoms suggesting benefits of running for knee health. . This is not a call to get everyone running with knee pain. But certainly do NOT get all your runners to stop and pick up cycling as a new sport. . Runners need to be reassured they can continue without fear and may even lead to improvements in symptoms. . As always, running needs to be programmed and loaded appropriate to a runners ability and symptoms. And always coupled with an appropriate strengthening program. . Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative - Lo et al. (2018) #keeplearning #physiotherapist #trustme #physio See more