First Base Fitness and Physiotherapy Townsville | Businesses

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First Base Fitness and Physiotherapy Townsville

Phone: +61 402 847 154

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18.01.2022 Whilst we love the enthusiasm and want our clients to have a mix of strength and HIIT cardio, Pilates and running in their training program, we do want you to be mindful of the consequences that can come about as a result of overdoing it. Check out our latest blog. Link in our bio! #overtraining #fitness #gym #workout #fitnesstips #townsville #supportlocaltownsville

14.01.2022 Today on a plate! Breakfast: 1 English muffins + 2 scrambled eggs with dash of milk, salt & chilli. Morning tea: 1 banana, 1 apple, 1 orange chopped.... Lunch: 4 rice cakes with avocado, cucumber and tomato. Afternoon tea: iced oat latte 40g whole grain Cheerios + chocolate whey + almond coconut milk Dinner: grilled barramundi + rocket salad Dessert: sugar free coconut water icy pole! #foodinspo #dayonaplate #balance #nutrition #breakfastinspo #snackideas

12.01.2022 Lest we forget. To those who served to protect us, and afford us the life of freedom we have today, we salute you and are thankful. We will be closed tomorrow for the public holiday. We will reopen on Tuesday.

05.01.2022 ANZAC biscuits in the making, made from simple ingredients that I had in my cupboard. Swipe for more

05.01.2022 20km of assault bike FRICKENNNN LEGENDS!

First Base Fitness and Physiotherapy Townsville | Businesses