First Steps Counselling and psychotherapy Eastern Suburbs in Woollahra | Psychotherapist

First Steps Counselling and psychotherapy Eastern Suburbs

Locality: Woollahra

Phone: +61 410 870 804

Address: 16 Edgecliff Road 2025 Woollahra, NSW, Australia

Website: http://www.firststepscounselling.com

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18.01.2022 Feeling isolated and overwhelmed by what is happening in the world at the moment? Then you need to get involved with an art activity in a social setting as social isolation can increase health risks. A major report from the University College London (UCL) and World Health Organisation (WHO) highlights the health benefits of the arts, and how this type of interaction can improve our mental health and wellbeing. You can learn more about it in this interesting article: https://www.eurekalert.org/pub_rel/2019-11/ucl-at110819.php

16.01.2022 Dopamine - the feel good chemical in our brains that sends messages between nerve cells - has long fascinated psychologists and neuroscientists. New research now confirms that it actually has more influence over brain-wide activity than previously thought, including our physical and emotional states. Learn more in this article on Big Think: https://bigthink.com/mind-brain/dopamine

16.01.2022 We know the lockdown is hurting us socially and economically - but what about our mental health? Isolation and the stress of dealing with a global pandemic can lead to a range of psychological impacts including depression, post-traumatic stress disorder and other mental health issues. Read this article for some great insights - and why we should not underestimate this aspect. https://innovationorigins.com/psychological-consequences-o/

03.01.2022 Feeling anxious at the moment, and struggling to focus? You are not alone! What's happening in the world right now is pretty overwhelming. A study at the University of Notre Dame found that any extra anxiety can impair the ability of our brains to hold new information - leaving you feeling disjointed and unproductive. Lately, I have been getting an increasing number of inquiries from people experiencing symptoms just like this. One of my core areas of focus and expertise is dealing with anxiety and depression, so please feel free to reach out. You can learn more about the study in this article: https://www.bbc.com//20200611-how-anxiety-affects-your-foc