First Avenue for Physiotherapy in Woodbridge | Medical and health

First Avenue for Physiotherapy

Locality: Woodbridge

Phone: +61 438 848 192

Address: 5 First Ave 6056 Woodbridge, WA, Australia

Website: http://firstavenue4physio.com.au

Likes: 155

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• Medical and health
• Physical therapist
• Sports & fitness instruction

19.01.2022 Intersting for any parents with school age children

18.01.2022 Lunch meeting with the GP's at Swan Medical Group in Midland yesterday. Great to catch up and discuss new treatment options in Physiotherapy.

15.01.2022 Is running bad for your knees? Great post by The Freshman Physio: Recent evidence shows runners had similar age related changes to non runners with knee OA o...n X-RAY. . They also founds runners reported less symptoms suggesting benefits of running for knee health. . This is not a call to get everyone running with knee pain. But certainly do NOT get all your runners to stop and pick up cycling as a new sport. . Runners need to be reassured they can continue without fear and may even lead to improvements in symptoms. . As always, running needs to be programmed and loaded appropriate to a runners ability and symptoms. And always coupled with an appropriate strengthening program. . Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative - Lo et al. (2018) #keeplearning #physiotherapist #trustme #physio See more

13.01.2022 In the wake of #WPD2019, were on a mission to bust some of the #myths around #chronicpain in Australia. First up; the prevailing myth that damage/degeneration ...always = pain, and vice versa. Although an x-ray, CT or MRI scan may occasionally be helpful, findings such as disc degeneration, arthritis, disc bulges and fissures are common in the pain-free population. Research has shown that musculoskeletal damage is not necessarily the reason for your pain. Find out more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ #choosephysio and take control of your #chronicpain

09.01.2022 The fact that back pain can disrupt a good night’s sleep is fairly obvious, but did you know that the amount of sleep you get can affect your level of pain? A n...ew analysis from the University of Sydney shows that treatment for insomnia can actually help to reduce back pain. This new evidence suggests that the relationship between pain and sleep is two-way, meaning poor sleep may lead to worse pain and worse pain may lead to poor sleep. This suggests that a more holistic treatment method that takes into consideration sleeping habits, depression and other risk factors is more effective when treating low back pain. https://www.scimex.org//treating-insomnia-improves-back-pa See more

07.01.2022 Lunch meeting with the GPs at Swan Medical Group in Midland yesterday. Great to catch up and discuss new treatment options in Physiotherapy.

05.01.2022 The fact that back pain can disrupt a good nights sleep is fairly obvious, but did you know that the amount of sleep you get can affect your level of pain? A n...ew analysis from the University of Sydney shows that treatment for insomnia can actually help to reduce back pain. This new evidence suggests that the relationship between pain and sleep is two-way, meaning poor sleep may lead to worse pain and worse pain may lead to poor sleep. This suggests that a more holistic treatment method that takes into consideration sleeping habits, depression and other risk factors is more effective when treating low back pain. https://www.scimex.org//treating-insomnia-improves-back-pa See more

04.01.2022 I hope everyone has a wonderful Christmas and New Years. Stay safe this Christmas, I will be closed for the public holidays only this year. Open for all other days by appointment. Thanks Grant

02.01.2022 Proud to support Tradies National Health Month