MINOMA in Townsville, Queensland | Physical therapist

MINOMA

Locality: Townsville, Queensland

Phone: +61 437 490 370

Address: 272 Sturt Street, Townsville City 4810 Townsville, QLD, Australia

Website: http://www.firstbasetownsville.com

Likes: 2233

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Physical therapist

25.01.2022 Myth - weight training will make you bulky Ladies, this isn’t true. We're here to crush that argument once and for all. Being a woman who lifts heavy weights won't make you bulky, manly, or look like a she-Hulk. In fact, it'll do just the opposite: It'll tighten and tone all over your body, burn fat, and shape your curves exactly how you want them without spending hours on the treadmill. Also bonus! Lifting weights can increase your lean muscle mass, which increases the number of overall calories you burn during the day. So by adding more lean muscle, you'll be burning more calories outside the gym, even when you're sitting on the couch or typing away at work

24.01.2022 To finish our celebrations we invite you to join our 100 rep Saturday session tomorrow! Join us at 6 am, 7 am or 8 am! Bring a friend! FREE for all!

23.01.2022 MEMBERS OF THE WEEK Meet Jen, Lucia and Claudia. Best little trio of family members that we are so blessed to have at First Base. Jen is one strong mumma. In a class with her daughters, Jen pushes through at the same pace and uses many of the same weights. Did someone say super mum! Jen has a heart of gold and is so determined! AND she makes a damn good Christmas cake we love ya Jen! ... Lucia is a little silent pocket rocket. She may be small but she is strong and FAST! I love seeing your sweet smiling face walk through the door. On our far right, we have Claudia. Don’t challenge her to a race on the assault bike.... because she will win! Challenges/races/team competitions are fun when you are there because your little splash on determination and competitiveness is fun to see! Thank you to these three strong ladies for being part of our First Base team! You truly are the best!

23.01.2022 MEMBERS OF THE WEEK Meet @shannynnicole95 and @_daniellealyce who are sisters! Together they have spent 132 hours in our gym. Training these ladies has been an absolute pleasure for so many years. We are thrilled to be able to help keep Danielle fit and healthy through her pregnancy (what a legend) and get Shannyn wedding ready! I love when you girls are our classes together! Guaranteed laughs and smiles! Thank you for being such loyal, amazing First Base/Minoma members! We love having you!

23.01.2022 Reposting and leaving this here. It’s important to always plan! Failing to plan is planning to fail. Here are my tips on saving money on your grocery bill, and how I make a little bit go a long way in terms of both food and money. Whilst it can be boring, I choose to eat similar things each breakfast and lunch to keep it simple. Less thought means I spend less, less time is needed and there is less room for slipping up! Give it a go! Especially our challenge ladies!

23.01.2022 FOODIE FRIDAY Try this vegetarian lunch or dinner option. So simple and quick! And did I mention tasty.... Bed of rocket... Roasted vegetables (I chose sweet potato, zucchini, cherry tomatoes & cauliflower) Tsp of Hummus 3 falafels Cheeky slice of halloumi Dukkah Eating healthy doesn’t have to be boring! Mixing it up keeps eating fresh and healthy fun!

21.01.2022 Near or far you can join in on our favourite First Base sessions every Tuesday! TRY THISone of our girls favourites from 2019 Buy in: 2.5km run ... 5 rounds: 2 man makers 4 snatch to over head lunge/leg 6 single arm thrusters/arm 8 barbell sumo to high pull 10 calories 12 ball slam burpees Buy out: 2.5km run #townsville #townsvillegym #gym #workout #fitness #townsvilleshines #femalefitness #hiit #strength #cardio #exercise #lifestyle #healthylifestyle

19.01.2022 Tips and tricks to avoid being THAT person... (late canceller) We understand that things happen and sometimes a class you initially booked into no longer suits your schedule once the day comes around. BUT unfortunately if you don’t remove yourself from a class or don’t with plenty of notice, or simply don’t show up, that means someone else misses out. Use these tips and tricks to keep yourself accountable.... 1. Set your alarm and charge your phone away from your bed so you have to get up to turn it off (next to the coffee machine perhaps?) 2. Book in with a buddy who you can’t let down. 3. Put your gear out the night before or pack your gear in a bag for after work. 4. Set yourself a challenge to make a set number of sessions per week and treat yourself to something when you make it. 5. Prepare your breakfast the night before. 6. Get up and make yourself a coffee. 7. Go to sleep earlier. 8. Think of those on the waitlist don’t let them down! 9. Leave the curtains open! 10. Find joy and enthusiasm in what the day could bring- appreciate waking up to exercise your body! See you next week

18.01.2022 A few happy snaps of our girls killing it at boxing yesterday! Love having boxing on the timetable to shake it up a lil!

18.01.2022 But wait, there’s more... Wanting to try First Base? Enjoy all of February for $100. Jump on the offer now and enjoy up to 35 classes per week! Shop on the MindBody app or our website. Link in our bio!... Don’t miss out!

17.01.2022 Who is ready for our Saturday session tomorrow Bring a friend or two and show them what First Base has to offer! Start your weekend right. FREE FOR ALL! Book using the mindbody app. See you there

16.01.2022 MEMBER OF THE WEEK @_taylorsky_ is a little pocket rocket who is part of the furniture here! Next time you see Taylor in the gym check out how hard she goes! How heavy she lifts and how fasts she runs! She is someone I have truly seen so much progress in! We love having you in our gym! Your willingness to learn and challenge yourself is very admirable. Little superstar!

14.01.2022 Over the next 4 weeks watch our challenge members race for the major prize! How is it picked you ask? 1. Attendance (don’t forget your stars every time you come) 2. Progress in the gym (use your program trackers) 3. Results (based on measurements and body composition scans)... 4. Effort! Let the games begin! GOOD LUCK

14.01.2022 Join us for some Friday afternoon zen at 5:30pm. After a busy week of work/life and a challenging week of training, take some time for you.... to unwind, to stretch and relax. Let’s dim the lights and spend the afternoon on the mat. Book in via the MindBody app. Not a member? Not a problem! Come casually for $20 #yoga #townsville #townsvillegym #townsvilleyoga #yogatownsville #townsvilleshines #supportlocaltownsville

14.01.2022 Can. Not. Deal. #fashun #activewearfashion

13.01.2022 What she said - @pauladaniulle

13.01.2022 To think this was our norm for a while there............Thanks for sticking with us through it all!

13.01.2022 MEMBER OF THE WEEK A twice a day kinda gal! Meet @daniellehayley__ Dani is determined to say the least. She has recently won our star chart competition and is very deserving. I love our afternoon chats before class and feel so proud to see how far you have come in the gym. The sweetest soul. Thanks for being such a wonderful member and friend!

13.01.2022 If you can’t change it, change the way you think about it not everything is in our control, but the way we respond and act is... Here are 25 things you CAN control that have the ability to make your life a whole lot better 1. Who you choose to hang around. You become the average of the top 5 people you hang around. Are you inspired by those 5 people?... 2. What you eat. If you choose to fuel yourself with wholesome healthy foods you will feel energised, healthy and motivated. If you over eat and consume overly processed, sugar & salt laden foods regularly you will gain unwanted weight, feel fatigued, get sick easily and feel flat. 3. Sleep. When you go to bed, your sleep hygiene and creating your bed time haven is all up to you. 4. Setting boundaries. Knowing when to say ‘no’. This could be as trivial as not feeling like going out to socialise or it could be saying ‘no’ to the way you are being treated by somebody. 5. How neat & tidy your living space is. Without even realising it, order and tidiness has a big impact on your headspace. Home/car/work space/bag/draws/cupboard clutter can increase mental clutter. 6. How nice you are. It is one of the easiest ways to make somebody else’s day and to build meaningful relationships and interactions. 7. Setting and following goals. These are entirely up to you. 8. What you do in your spare time. Do you waste hours binging tv series, scrolling on your phone, spending time with those who do not deserve your time? We’re all guilty of it sometimes. But you have the ability to spend your time doing meaningful and fulfilling things like reading, listening to podcasts, creating new friendships, educating yourself, spending time with family etc. 9. How much physical activity you do. Will you race home from work to sit on the couch or to get outdoors and go for a walk? Will you sleep an extra hour or go to the gym? 10. Self talk. Talk to yourself the way you would talk to someone you love. Say things like ‘I am proud of you for trying’, ‘you look beautiful today’, ‘look how strong you are’, ‘don’t settle for anything short of amazing’... See more

13.01.2022 JOIN NOW & SAVE 20% Women's only gym Get moving Stay motivated... 30+ classes a week including yoga and barre FREE PT Session and merchandise when you join. Link in our bio #townsville #townsvillegym #townsvillefemalegym #femaleonlygym #groupfitness #sale #gymsale #personaltraining #fitness #hiittraining #supportlocaltownsville

12.01.2022 Maybe we are biased... but we think we have got the coolest little workout space in town thanks @emilyingham1 for the amazing wall art

12.01.2022 FOODIE FRIDAY I have tried SO many pancake recipes in the past! This is the best! I am obsessed! Try this post workout after our free Saturday session tomorrow.... 1 egg 1/2 cup of oats 1/2 cup of water 1/4 tsp of baking powder 1 scoop of chocolate whey powder 1 tablespoon of PB2 1/2 banana Blend Top cooked pancakes with sugar free maple and some crushed peanuts! Delish! #pancakes

11.01.2022 She don’t mess around @britttfalco

10.01.2022 PROTEIN POWDERS Often we get asked about protein powders and pre-workout shakes. Whilst these have their place in the fitness industry and certainly do have their benefits, it is not something we are big believers in. Why? Because we believe 99% of the time, the nutrients you need should come from whole foods. Protein powders most certainly have their space in my cupboard for two reasons.... convenience and taste!... But when I am eating a diet full of vegetables, fruit, whole grains, nuts and high quality meats, often protein powder is not necessary. When I do opt for a scoop of protein in my oats or smoothie, the key things I look for are: WHEY protein. Whey protein is a high-quality protein that’s fast-digesting and rich in BCAAs. This means it is perfect for a post workout smoothie or oats! Naturally sweetened! Many proteins are packed with artificial sweeteners. Opt for naturally sweetened or plain protein powders and then add your own sweetness with dates, fruit or honey Supplements are great for some who have been advised by a health professional that they need them! But most of us don’t NEED it! A whole food diet is key! Always remember that

09.01.2022 There ain’t no pancake bootys in this gym after that barre class with @forme_conditioning thanks for the awesome burner! We loved it!

09.01.2022 MEMBER OF THE WEEK We have known this lovely lady since primary school! It’s so nice to see familiar faces from our younger years! @r.igano brings her little man @truman.thebulldog who makes the best gym window dog. Thanks for always giving 100%, making the best boxing partner, dressing to the nines for the gym (red lipstick after work paired with gym gear) and always smiling!... You are a fabulous member of the week!

09.01.2022 7 DAY FREE TRIAL Boxing Strength training Functional HIIT... Barre & Pilates Yoga All ages and fitness levels welcome! Join our female only gym today!

09.01.2022 Happy Saturday from our team! #townsville #townsvillebusiness #gym #townsvillegym #fitness #femalegym #hiit #workout #saturdaysession #townsvilleshines #supportlocaltownsville

08.01.2022 It’s that time of the week again! Time for a free bee! Book in for our Saturday sessions and start your weekend right! Book via the MindBody app

08.01.2022 Hey ladies, Do you want to get into shape this summer? Join our women’s only gym today and save up to 20% off!... With over 30 classes a week including hiit, pilates, strength, yoga, barre and boxing we can keep you motivated and on track. Join Now! #townsville #townsvillegym #femaleonlygym #townsvillebusiness #northqueensland #gym #strengthtraining #hiit #femaleonly

08.01.2022 Jump on our website and join the First Base team for a 12 month term and receive 20% off our regular price! PLUS! Receive 1 PT and a First Base singlet for just $39.95 per week! Quick! Offer ends soon!

08.01.2022 Did you know? Every single Saturday is free for you and your friends. Grab a buddy and start your Saturday right with our free Saturday session at 6 am or 7 am. The early bird gets the worm. Been thinking about trying First Base for a while? What’s stopping you? Book in via the MINDBODY app. See you there

07.01.2022 Done our free trial and now you know for sure that First Base is for you? (Duh!) Well things just got even sweeter! When you join for 6 months or 12 months, you save up to 20%! Our memberships allow you access to all classes on our timetable!... Now you no longer have to pay for multiple memberships! We offer it all under one roof! Barre Pilates Yoga Boxing Strength HIIT Join online today! Link in our bio!

07.01.2022 MYTH: Eating late at night will make you fat Let’s set the record straight it makes no difference whether you eat your calories at night or during the day. It’s the total number of calories you consume throughout the day (think a 24 hour period) that will make or break your diet. ... Whether you’re a shift worker eating breakfast at 10pm, a mumma so busy & tired you have to choose between washing your hair or eating, a boss babe who is under the pump all day & sometimes doesn’t eat lunch until 3pm, or any other situation, you shouldn’t let yourself think that there’s no hope of being healthy & hitting your calorie goal. The way you consume your calories & the time of day that you consume them, is a personal preference and influenced by your lifestyle. I personally prefer, and only have time for, 3-4 meals a day, so I make this work for me. I have breakfast at about 9.30am, lunch at 1.30/2pm, an afternoon snack occasionally, and then dinner at 6.30pm. Regardless of whether I had 6-7 meals or 2-3 I still hit my calorie goal. Of course it can get a little more complicated when our hormones spike havoc at certain times of the day that can increase our cravings. Cravings can lead us to over eat & eat the wrong things. This is where preparation and planning is key Plan ahead to succeed in your eating habits & remember that your daily eating plan does not need to be the same as anyone else’s. Work out what works for you & roll with it

07.01.2022 JOIN NOW & SAVE 20% Women's only gym... Get moving Stay motivated 30+ classes a week including yoga and barre FREE PT Session and merchandise when you join. Link in our bio #townsville #townsvillegym #townsvillefemalegym #femaleonlygym #groupfitness #sale #gymsale #personaltraining #fitness #hiittraining #supportlocaltownsville

05.01.2022 Check this out! Kimmy girl killing her 90kg barbell glute bridge

04.01.2022 Can you imagine... the dream

02.01.2022 UPDATE on our Saturday session pic! Feat. my big thumb! Thumbs up for an awesome weekend ladies! Thanks for the amazing effort this morning from both 6 and 7 am!

02.01.2022 A First Base legend @haylzmarshall 50 sessions in 6 weeks! We are so very proud of you! I remember your first session that Grace dragged you along to. Fast forward to now, and you are confident in your form, strong as hell and we love having you day in and day out!... A huge congrats to you

02.01.2022 YTG starting Saturday STRONG with these bad asses!

02.01.2022 It’s that time of the week again! Come join our free Saturday session tomorrow at 6 am or 7 am! Tag a friend and come along to start your weekend right. Book via the MindBody app! See you there

01.01.2022 SUMMER IS COMING and we are ready for it! Our best challenge yet! Amazing prizes and inclusions! We will be here every step of the way to keep you motivated, accountable and reaching for your goals. Don’t miss out. Starting November 2. Sign ups on now!