First Grade Fitness in Maroubra, New South Wales, Australia | Sport & recreation

First Grade Fitness

Locality: Maroubra, New South Wales, Australia

Phone: +61 402 542 101

Address: Shop 1, 16 - 18 McKeon Street 2035 Maroubra, NSW, Australia

Website: http://www.firstgradefitness.com

Likes: 1152

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 ATTENTION MEMBERS! Please check out and join the FGF Community group where we're posting all of our at home workouts for you guys!

21.01.2022 8 years in business calls for celebrating by hiking down a gorge and camping by the river

12.01.2022 THE KING OF THE GYM is back in the house. Ready to greet the whole FGF fam and silently judge @coach_geddes singing. Coach Russell is available for cuddles, belly rubs and is happy to answer any & all membership related questions @ruth__gold

11.01.2022 GIVEAWAY ALERT After an awesome first week back in the gym, we’re stoked to announce @northendcafe and @healthy.projectaus have partnered up to create the PERFECT GIVEAWAY PACKAGE. HOW TO ENTER... So easy - 4 simple steps for your chance to win this great prize! Make sure you complete each step to have a valid entry 1. Like this post and the corresponding one on @healthyproject 2. Share this post in your story 3. Follow @northendcafe @firstgradefitness and @healthyproject on Instagram 4. Tag a mate and let us know what your favourite thing to eat after a workout is // 1 mate = 1 entry THE PRIZE $120 worth of heathy and delicious food ! - 1 weeks worth of @healthyproject meals valued at $60. If you don’t know who healthy project is, go check out their Instagram: Healthy and nutritious meal preps for each day of the week, delivered straight to your door. - @Northendcafe veggie brekky and coffee for 2, along with an exclusive delicious protein smoothie, all valued at $60. Available takeaway or in-house. The competition will end on Tuesday June 30th at 11:59am AEST. The winner will be announced on Wednesday Jy 1st at 6pm AEST via our social media (Instagram and Facebook) stories. DISCLAIMER This contest is in no way sponsored, endorsed, or administered by, or associated with Instagram.

09.01.2022 NEW COACH ALERT! WELCOME CLINT & SARGE! Most of you guys will know Clint, he's run a few sessions for us over the years, but we're really stoked to have locked him in as a permanent coach on the schedule! When it comes to Strength & Conditioning, Clint knows his shit. He holds a Masters in S&C and has spent the last 20 odd years working with elite level athletes as well a few fancy pants actor types MOST IMPORTANTLY, Clint is a great dude, who has been part of the FGF fam... for years now. He's super passionate about all things S&C and we guarantee you will learn a bucketload from him in each and every session. With Clint, comes Sarge, the bestest good boy, Sarge is an 8YO American Staffy who Clint rescued from a pretty rough situation and gave him an epic beach side home in Maroubra. We love this gentle giant :) Clint will be coaching our 7am and 8am STRENGTH Sessions every Wednesday - book your spots early, classes are filling fast! * * * * * #firstgradefitness #runliftmove #strengthtraining #boxingfitness #teamtraining #maroubra #maroubrafitness #maroubragym #bulletproofbodies #strengthcoaches #strength #strengthandconditioning #fitness #wellness #healthyliving #nutrition #yoga #olympiclifting #healthyeatingideas #trainingtips #fitnesstips #fitnessideas #workoutideas See more

08.01.2022 WALK THE WALK Some people talk the talk, but the team at RFA also Walk the Walk. Starting at 9am on March 6th 2021, (THIS SATURDAY) nine people (including a few of your FGF Coaches) will be walking for 24 hours straight around Sydney. 24 Hours. Non stop.... WHY? To raise awareness of the nine Australians we lose (on average) each day to suicide, while also raising funds - so we can run more of our vital Mental Health Response courses for the community. HOW CAN YOU GET INVOLVED? DONATE: Some cold hard cash to the cause 100% of funds raised go towards more places in free mental health response courses within communities. LINK IN BIO TO DONATE SHARE Our message on your socials!! Talk to your mates about us! Encourage them to spread the word too! WALK Join us! The walk is going to be tough, and we’ll need some extra motivation as the hours tick over. So, we’re inviting you to come down and join us for the final leg to keep us ticking over! Meeting at 7am out the front of the Pavilion (where the lifeguard tower is). Wear a black tshirt! For more information on Rise Foundation Australia and what we do check out the official page @risefoundationaust * * * * * #firstgradefitness #risefoundationaustralia #mentalhealth #mentalhealthresponse #mentalhealthfirstaid #sydney #maroubra #healthyliving #mentalfitness @ First Grade Fitness

08.01.2022 HANDS UP If you’re loving wrapping your hands around a barbell again?!! Kicking off week 3 of our RETURN TO BARBELL PROGRAM this morning slowly but surely rebuilding that post iso life strength again ... Keen to join us? Hit the link in our bio and get your first 21 days for $66! @ruth__gold * * * * * #firstgradefitness #runliftmove #strengthtraining #boxingfitness #teamtraining #maroubra #maroubrafitness #maroubragym #bulletproofbodies #strengthcoaches #strength #strengthandconditioning #fitness #wellness #healthyliving #nutrition #yoga #olympiclifting #healthyeatingideas #trainingtips #fitnesstips #fitnessideas #workoutideas

05.01.2022 8 years ago today, this guy opened the doors to 16 McKeon Street and FGF had its first bricks and mortar home. After hanging up his boots for his beloved Rabbitohs, he bit the bullet and signed the lease on the old laundromat and began quietly moulding FGF into what it is today. 1627 reconfigurations later and we must be close yeah?? But seriously.... Today we celebrate you Geds, for the amazing community you’ve created, continuing to learn and evolve as a coach and a leade...r and always doing everything at 120% intensity with unmatched enthusiasm. Obviously I’m fairly biased but I think I speak for the FGF fam when I say you’re one of a kind and you make each day just a little brighter for those around you. Huge, huge shoutouts to every a single person who’s supported us over the years! The coaches, members, mates and family who continue to back us, love us and laugh at all our jokes. Thank you, thank you, thank you. 8 YEARS GUYS!!!!! @ruthgoldphotography See more

04.01.2022 JUMP AROUND TEAM It’s Friday & we can taste the weekend! New schedule kicks off on Monday - check the link in our bio to see our new classes (including BOXING session on our fancy schmancy new boxing bags!) Not part of the FGF Fam yet? You’re missing out!! Join us - get your first 21 days for $66! Link in bio to join!... @ruth__gold * * * * * #firstgradefitness #runliftmove #strengthtraining #boxingfitness #teamtraining #maroubra #maroubrafitness #maroubragym #bulletproofbodies #strengthcoaches #strength #strengthandconditioning #fitness #wellness #healthyliving #nutrition #yoga #olympiclifting #healthyeatingideas #trainingtips #fitnesstips #fitnessideas #workoutideas

04.01.2022 MORNINGS AT THE BEACH OFFICE Is there any better way to kick off your day? We’re loving the days getting longer and warmer, it means we can get a few more epic sunrise beachside sessions in