FIT Personal Training | Fitness trainer

FIT Personal Training

Phone: +61 429 677 618

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25.01.2022 Hey guys if you have not yet introduced yourself to our local Nutritionist Kait be sure to do so. Kait offers body composition scans, nutrition coaching and meal plans. She also has a range of health food, sports nutrition and eco products available to purchase and order. For more information you can reach her on her Facebook page 'Edukate Nutrition'.... #personaltraining #nutritionist #healthyliving #fitpt #edukatenutrition See more

24.01.2022 Got my first strict hspu done today. Filmed it because I was going to get it done no matter what... Might not have showed on my red face but I was cheering on the inside

22.01.2022 Sorry guys there will be no HIIT Session this Friday

19.01.2022 SEEKING EXPRESSIONS OF INTEREST Charleville Shape Up Challenge February 2018... Cost: $250pp Powered by local businesses FIT Personal Training & Edukate Nutrition The aim of this 8 week challenge is not focused on weight loss, but to improve your fitness and nutrition. As a participant we will be providing you with lots of resources and materials so that you have the skills and the confidence to exercise regularly and eat nutritiously. What's included: 3-4 group sessions per week indoor/outdoor training copies of the workouts (exercises you can do anywhere!) 8 week meal plan + recipes before/after body composition scans and measurements 1 x 30 minute nutrition consultation exclusive access to a facebook support group LIMITED SPOTS AVAILABLE PM Kait at Edukate Nutrition or Ben at FIT Personal Training if you're interested, or comment below! #nutritionist #nutrition #health #fitness #wellness #personaltraining #charleville #challenge

17.01.2022 Today’s workout Turkish Get Up 5-5-5-3-2 reps (increasing in weight)... AMRAP 20min time limit -200m run -2 Toes to bar -2 Box jumps -200m run -4 T2B -4 Box jumps -200m run -6 T2B -6 Box jumps And so on......... Enjoy

13.01.2022 Yes cheap Tuesday is here come and join in on Heidi's BIG birthday HIIT out at 5:45 tomorrow morning. In case you missed it HIIT Session 5:45am... $5 Heidi's Birthday Melbourne cup day only See more

12.01.2022 Fridays HIIT crew get the HAF award this week Congratulations guys great session Smashed it......... see you next week

11.01.2022 Another trip done and dusted got to see, meet, and hangout with family, friends. Also got to visit some different gyms for new workout experiences CityFit Bundaberg YMCA Bundaberg ... YMCA Bargara Crossfit United Bundaberg x 2(photo) The holiday travels of a pt

11.01.2022 No HIIT Session this Friday Back and badder than ever next week

10.01.2022 F.I.T. Personal Training is now FULL TIME - This means that there is more session times available to help get and keep you on track with you fitness goals.... Just click on the message button to contact me and we can get started

10.01.2022 HIIT this Friday at 6am Be there

09.01.2022 HIIT is go 6am Friday

08.01.2022 FREE PARTNER WORKOUT 6am This Saturday the 12th Charleville Gym... Come and join in for a great session If you don’t come with a partner no problem we will pair up on the day. See you there

07.01.2022 THE AFTERMATH There is not many things better than the feeling you get after a great workout, pushing yourself much further than you thought possible. ---------------------------------------- This photo was taken with 20min left to go in the session, soooo what do you do??? You get up and pump out new PB's on the bench press... Congratulations Liv and Sarah on continuing to push each other our sessions are always enjoyable More burpees coming up

07.01.2022 New start time for our Friday morning HIIT session is 6am Join us at 6 for a 15 min warm up before an awesome session

05.01.2022 Try this hanging hollow body static hold Keeping toes pointed, core engaged, scaps/lats active Looks easy

05.01.2022 102cm (40inch) Doubted myself for a split second on the first attempt and tripped No doubt on second attempt; -I’m capable ... -I’m going to get this sh#t done -Got it done 44inch up next

05.01.2022 Battle ropes course what a place to be on a Sunday

05.01.2022 We’re excited come and join in on our first HIIT session for 2018 6am kick off

04.01.2022 FREE PARTNER WORKOUT 6am Charleville Gym Come and enjoy a great session

02.01.2022 F.I.T. Personal Training is proud to be an approved NDIS provider

02.01.2022 Merry Christmas from the FIT Personal Training Family Just some photos from throughout the year What a year it was....