First Off Fitness Bendigo Pre and Postnatal Specialised Trainer in Eaglehawk, Victoria | Sports & fitness instruction

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First Off Fitness Bendigo Pre and Postnatal Specialised Trainer

Locality: Eaglehawk, Victoria

Phone: +61 421 390 619

Address: Gladeville Drive 3556 Eaglehawk, VIC, Australia

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20.01.2022 Knowing your WHY will help you get out of bed #knowyourwhy #healthylifestyle #happyhealthyhumble #motivatedmindset #morethanjustfitness #firstofffitness #fof

18.01.2022 Who lifts in bare feet? Why? A huge benefit is the ability to activate more muscle and recruit more fibers. No shoes or flat shoes allow you to push through the floor much easier, which will allow you to produce more force during a lift. When you work out, especially during leg exercises you have to be driving through the heels.... #noshoelifting #barefeetisbetter #loveyourself #happytuesday #livingmybestlife #strongwomen #weightlifting #morethanjustfitness #firstofffitness #fof

18.01.2022 Here in Victoria there is a lot to worry about, businesses closing, remote learning, loss of income, work from home, wearing your mask, mental health and well-being. But right now I want to take a moment to acknowledge our smallest humans and how god damn resilient they are! As I watch from the couch I wonder what is going through their little minds ... #biglove #supportourlittlehumans #buildingresilience #onedayatatime #supportlocal #loveyou #staysafe #morethanjustfitness #firstofffitness #fof

14.01.2022 Hey mumma thank you #healthylifestyle #happiness #mumlife #thankyou #thankyoumama #mumsrock #morethanjustfitness #firstofffitness #fof

12.01.2022 Defs got it from their dad #prenatalfitness #postnatalfitness #selflove #loveyou #youfirst #gotitfromtheirdaddy #morethanjustfitness #firstofffitness #fof

11.01.2022 Who else buys ankle grazers and they are full length on y’all short arse?!? These Rockwear tights are the bomb, soft, silky and no roll down at the top #morningworkout #amgetting #love #selflove #mentalhealth #exercisemotivation #healthylifestyle #morethanjustfitness #firstofffitness #fof

11.01.2022 Loving the lighter mornings, sounds like spring. Make a life you love to live #lovethelifeyoulive #happiness #loveyourself #lovelife #morethanjustfitness #firstofffitness #fof

06.01.2022 Flash back to when life was simple and easy Sending everyone love and strength as we head into the second lockdown in regional vic. Dedicate this time to thank yourself, your family, your work colleagues and well just the rest of the human race for doing the best they could in the situation we are in ... From mine to yours LOVE #lovethenow #yourfirst #therestwillfaintoplace #staystrong #staysafe #dowhatyouneedtogetthrough #morethanjustfitness #firstofffitness #fof

06.01.2022 This week I have decided to spread the love and commit to completing at least one random act of kindness each day. Who’s with me? #spreadlove #lovecuresall #happinessisachoice #thistoshallpass #randomactsofkindness #morethanjustfitness #firstofffitness #fof

05.01.2022 Waking up to this #nature #beautyatitsfinest #outdoors #lovenature #earlymornings #morethanjustfitness #firstofffitness #fof

03.01.2022 Okay hands up if you use supps I am not going to lie I was all for the caffeine pack high intensity preworkouts, the more caffeine and additives the better. Fast forward to adrenal burnout, poor gut health and hormonal issues GALORE!! ... Until I met Casey from @the.wellness.assembly such a wealth of knowledge when it come to wholistic health. I am in my second month of IMBIBE, Protect, Beauty Renewal and Collagen, I seriously can’t find fault, massive amounts of energy, better mood, less body stiffness and it taste delicious. Shout out to a local hero, if you haven’t checked out her website treat yourself #selflove #guthealth #imbibe #delicious #supportlocalsbendigo #localhero #wholistichealth #gutskinconnection #morethanjustfitness #firstofffitness #fof

01.01.2022 Days like these #family #loveyou #happiness #sunshine #smellslikespring #morethanjustfitness #firstofffitness #fof

01.01.2022 Hey mumma #lovethosebabes #taketime #youfirst #loveyou #reconnect #selflove #morethanjustfitness #firstofffitness #fof

01.01.2022 There is nothing I love more than listening and watching someone talk about a subject that they are passionate about. The vibration of each word comes alive and hits you with passion and inspiration. To be honest it may not even be a subject that interests me, but if you are passionate about it, I am drawn in and walk away inspired to be better.... Those moments are my favourite #passioniscontagious #spreadlovenotfear #inspriation #passion #support #happiniessinmysoul #morethanjustfitness #firstofffitness #fof

First Off Fitness Bendigo Pre and Postnatal Specialised Trainer in Eaglehawk, Victoria | Sports & fitness instruction