First Point Nutrition in Tuggeranong, Australian Capital Territory, Australia | Nutritionist

First Point Nutrition

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 416 751 960

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• Nutritionist
• Food consultant

24.01.2022 A bit of inspiration to get your kids helping in the kitchen- so cute! I love his pride in a job well done, his willingness to try new food and of course his lovely manners

24.01.2022 Some good info here for those with diabetes...

22.01.2022 Stuck at home but still want some expert advice on managing your diet to help you achieve your health goals? Our Accredited Practising Dietitian, Ros Seselja, is now able to offer Telehealth consults so you can have an appointment from the comfort of your loungeroom . From advice on boosting your immune system, to managing digestive issues, diabetes management, weight management and more, Ros is able to guide you to better health through good nutrition- all you need is a phone or computer! Enquire today on 0416751960 or [email protected]

22.01.2022 Happy little Vegemites rejoice! Australia’s favourite spread is now available Gluten Free! The same great taste you love, now gluten free and FODMAP friendly,... and endorsed by Coeliac Australia! Coming soon to a store near you! #TastesLikeAustralia #Vegemite #GlutenFreeVegemite #GlutenFree VEGEMITE See more

21.01.2022 Something to think about as we enter the new year...

21.01.2022 Last nights quick and easy dinner- herbed chicken, grilled haloumi, veggies served with some whole grain bread. . This herbed chicken is super quick, easy and delicious and makes a great midweek meal- just slice some chicken breast and mix with some olive oil, mixed herbs and powdered vegetable stock, then fry or bbq until cooked through. It’s a big hit with my family #dinner #quickmeal #summereating

19.01.2022 My kids are loving their homemade burgers tonight! . Poor old burgers often get a bad rap as an ‘unhealthy’ food but if you make your own (particularly the patties) they can actually be quite a healthy choice . I generally use a lean mince, add some grated veggies into the patties, use a healthy fat (like olive oil) when cooking the patties and encourage the kids to choose a wide variety of salad/veggies when assembling. And of course whole grain buns would be preferable ...to white but that’s still a work in progress for a couple of my kids . What healthier versions of takeaway-style foods do you make at home? #healthykids #dinnertime #homemade See more

19.01.2022 School holidays are the perfect time to get kids involved in meal prepping . If you’d like some ideas on family meals that the kids can help out with check out this article in my blog . Keep it relaxed and fun and the kids may even just surprise you with trying something new ... https://www.firstpointnutrition.com.au//Making-family-meal

19.01.2022 It’s HOT!! These little fruit ice blocks I made for my kids are a great idea in this weather - I just blended together some orange and pineapple and froze in iceblock moulds. So simple to make you could get the kids to do it . As well as being really yummy and refreshing, blending rather than juicing retains the fibre which gives them a big tick for health . Would also work well frozen in ice cubes added to a glass of water. ... #summerincanberra #coolingoff #kidsfood See more

19.01.2022 #thestruggleisreal

18.01.2022 Great advice for parents of reluctant eaters...

14.01.2022 Some cool ideas for kids snacks!

12.01.2022 Where you should keep your tomatoes might surprise you!

11.01.2022 So much of what we do as parents is equipping our children with the skills to make positive choices when they live independently from us as adults. If you want your child to grow up to make healthy food choices, this is a really excellent article to take a look at. https://maryannjacobsen.com//want-your-child-to-eat-healt/

10.01.2022 #schoolholidaylife

10.01.2022 On the weekend my girls and I planted some seeds for our summer veggie patch. I’ve never been much of a gardener but I’m convinced this is the year my veggie patch will be a success #mustremembertowater . Getting the kids involved in gardening has been shown to increase their consumption of vegetables (see link below) as it not only increases their exposure but also their willingness to try, which I’m sure most parents will agree is one of the biggest barriers to eating the...ir veggies. . Together we planted tomatoes, oregano, basil, beetroot, zucchini and eggplant and are now just waiting for the seedlings to sprout before they make their way to the veggie patch. I’m looking forward to that awesome feeling of planning meals around the fresh produce we have grown ourselves https://journals.ashs.org///horttech/22/4/article-p430.xml

09.01.2022 When you’re using recipes that don’t use metric measurements it can be challenging to know how much of an ingredient to use. I came across this handy little reference today which was very helpful as I was making a US recipe, thought I’d share... https://www.sanitarium.com.au//weight-measurement-and-temp

06.01.2022 Pumpkin and coconut muffins for a delicious afternoon tea treat . I have so many fond memories of afternoon teas my mum used to make growing up- she’d often have some delicious baked treats waiting for us when we got home from school. I’ve tweaked her recipe a little (using coconut instead of dates because we didn’t have any) but they turned out really well. Perfect for the lunchbox too! . Comment below if you’d like me to share the recipe #afternoontea #muffins #mumlife

06.01.2022 Yoghurt and berries - a delicious post-walk summer holiday breakky #berriesandyoghurt #morningwalk #hotday

05.01.2022 I’ve had a few questions recently about food safety given the current COVID-19 situation. Good news is that there is no evidence to suggest that the virus is spread via the food system, but as always, wash your fruit and veggies before consuming, and continue to eat a balanced diet to support good immune health

03.01.2022 Great little guide for age-appropriate cooking tasks for little ones. School holidays are a great time to inspire a love of cooking

03.01.2022 My girls are LOVING the Rainbow Challenge from @colessupermarkets. My little one’s ears pricked up when she saw the ad on tv and she was super-keen to grab her challenge sheet at our local Coles today. Sometimes you just need a novelty to encourage them to try something new! #mumlife #kids #eattherainbow

01.01.2022 One of my all-time favourite salads and so easy to put together Fry some chick peas for a minute or two in some olive oil, add some chopped basil, mint, tomato and red onion, top with some feta cheese and drizzle with some lemon juice and olive oil. I used @meredithdairy goats cheese because it’s simply the best cheese I’ve ever had! ... #lunch #salad #simple