Firstpoint Physiotherapy in Parramatta, New South Wales | Physical therapist

Firstpoint Physiotherapy

Locality: Parramatta, New South Wales

Phone: +61 2 8123 0987

Address: Cnr Argyle st and Marsden StWestfield Shoppingtown 2150 Parramatta, NSW, Australia

Website: http://www.firstpointphysio.com.au

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• Medical and health
• Physical therapist

24.01.2022 Advanced Rehab!

23.01.2022 Dry needling treatment is one of the treatment techniques we use which involves the insertion of fine needles which are inserted into dysfunctional muscle to help reduce pain and improve function. This occurs through the release of myofascial trigger points otherwise known as knots. #dryneedling #physiomerrylands #physioparramatta #physioquakershill

20.01.2022 . . . . .... #pain #exercise #physioexercises #physioparramatta #physiomerrylands #physioquakershill See more

20.01.2022 Tips on how to deadlift safely.

18.01.2022 Why an injury can take a long time to heal?

17.01.2022 When your shoulder was painful, how many people told you that you might have a frozen shoulder? . Its the easiest diagnosis for someone to give. When youre in pain it can be hard to move your shoulder, but does that mean it is frozen? . Not necessarily. So what is it?... . Frozen shoulder otherwise known as adhesive capsulitis is a condition associated with a global restriction in shoulder movement. It can be painful, your shoulder can feel stiff and these symptoms usually begin gradually and worsen over time. . So what actually happens inside the shoulder? . In a frozen shoulder the connective tissue that forms the capsule of the joint which encases the bones, ligaments and tendons actually becomes thickened and tight, which results in a reduction of movement, usually in all directions. . It is unknown why this actually happens, but it is more likely to happen with people between the ages of 40 and 60, diabetics and also to people who have immobilised their arm for long periods such as after surgery or a stroke. There are also some additional risk factors. . Unfortunately in its worst form it may take up to 2 years to make a complete recovery, however some people are left with residual stiffness. . Treatment can usually involves taking medications, steroid injections, hydrodilation, or Physiotherapy. In some instances surgery may also be performed. . Importantly, the end goal is restore movement and increase the strength of the muscle tissue surrounding the affected joint capsule. . Even though the recovery can take time, it is important to preserve movement and maintain strength as the natural healing process takes place. . If you suspect you may be feeling the onset of a frozen shoulder, it may be worthwhile to seek advice from your Physiotherapist. . Were happy to help. . Have any questions? Please leave them in the comments section below. See more

14.01.2022 Your Pain, Your Emotion Have you ever stopped to think that when you are in pain, it can sometimes make you sad, frustrated or even angry? . Or what about the other way around?... . Have you noticed that when you are happy and positive, you may not feel your pain as much? . Many studies have shown that pain affects your emotions and your emotions affect your pain. . Pain and your fear of pain may lead you to avoid further physical and social activities. In turn that could break down relationships, affect your mobility, which can then lead to more pain. . So why is it important to understand this? . Your emotional state can make your pain better or worse, so when it comes to recovering from an injury or managing chronic pain, what surrounds you, your attitude, your lifestyle choices, and relationships all can have an influence on your recovery. . Everyone is different and its not always easy. . If you feel challenged in your recovery, reach out and speak to a health practitioner you trust. Help is always at your fingertips. . Let the small changes be the inspiration for bigger and better outcomes. See more

14.01.2022 What is scar tissue? When we damage muscles, bones, ligaments and tendons in our body, the body naturally tries to heal, and it tries to do this as quickly as possible. How does it do this?... The body lays down thick, fibrous tissue called collagen which replaces the damaged tissue, and it usually does this in a random, criss-cross fashion. Normal Collagen is aligned in specific directions in order to give it strength and normal mobility, but what about scar tissue? In order to function to your potential, scar tissue needs to tolerate the stress and forces applied to that area. SO...this is why restoring range of motion, strength and mobility is so important. What will help? The scar tissue needs to be remodelled. This can be facilitated by using methods such as massage, cross-friction massage, myofascial release, stretching and even massage which can be assisted by using special instruments. These techniques can all be performed by your Physiotherapist. Need help? Dont be scarred for life. Ph: 8123 0987 Link in Bio.

12.01.2022 What happens to you body when you’re involved in a car accident? . It’s called whiplash. . WHAT IS WHIPASH?...Continue reading

12.01.2022 Try these 3 simple exercises. It will only take you a minute!

11.01.2022 3 Reasons Why Youll get Injured when Training...

10.01.2022 What is core stability and why is it important?? In today’s world, many people misconceive what the core actually is and generally only think of the abdominals or 6 pack muscles. However, core stability is much more than that, it is the ability to control and stabilise the trunk while the upper and lower limbs are moving during functional activities. Our core strength actually comes from many groups of muscles working together that include:... - Hip stabilisers - Almost all of our torso muscles, not just the abdominals (muscles on the front, sides and back of our torso) - Shoulder stabilisers Why is the core important?? The core itself has 2 main roles: 1. Protecting the spine from excessive loads 2. Transferring force between our upper and lower bodies. To most everyday people, that means that having good core stability will allow us to complete our normal every day activities with greater safely and be at a lesser risk of injury. In regards to athletes or people participating in regular sport, they require a greater level of core stability as their activities become more demanding and carry greater risk of injury. There is current evidence that suggests that a lack of or inadequate amount of core stability (in relation to the task being performed) increases the likelihood of injury. And as a result, core training now has become of great importance for both athletes and everyday people that are in physical jobs or repetitive jobs.

07.01.2022 5 Quick Facts about Shoulder Bursitis

07.01.2022 ***Massage Gift Voucher Giveaway*** Fathers day is this Sunday so to mark the occasion we are offering you the chance to win a 1 Hour Massage voucher which can be used at our Parramatta Clinic. This could be the perfect Fathers day gift, or you could simply just use it to spoil yourself!... To WIN, all you need to do is like, share and write Massage in the comments section of this post. Winners will be drawn next week and will be announced on this post. Share the love and have a wonderful week!

06.01.2022 Discs! What are they, whats their role and what can happen to them...

06.01.2022 Is a posture brace really worth using?

06.01.2022 ***Massage Gift Voucher Giveaway*** Father’s day is this Sunday so to mark the occasion we are offering you the chance to win a 1 Hour Massage voucher which can be used at our Parramatta Clinic. This could be the perfect Father’s day gift, or you could simply just use it to spoil yourself!... To WIN, all you need to do is like, share and write Massage in the comments section of this post. Winners will be drawn next week and will be announced on this post. Share the love and have a wonderful week!

06.01.2022 Is it really a Frozen Shoulder? . Find out what a Frozen Shoulder is and how you would know if you have one. . Also learn what the risk factors are.

06.01.2022 The rotator cuff is an important component of our shoulder. Most people dont realise what the rotator cuff is and its role in stabilising our entire shoulder joint. The rotator cuff is made up of 4 muscles. The Supraspinatus, Subscapularis, Teres Minor and Infraspinatus. These muscles when working harmoniously help to keep the arm bone it the socket of the shoulder blade. When one the muscles becomes damaged, it can significantly alter the way in which we move our arm, thus ...leading to poor mechanics and secondary muscle imbalances. The rotator cuff can be injured as a result of performing repetitive tasks, heavy lifting or even above head movements. Sometimes it can become damaged over time as a result of degeneration. So, how can we stop these muscles becoming injured? One way is to maintain a good degree of stength in these muscles by doing specific exercises. The other important thing is to understand the optimal movement and mechanics of your shoulder. If you are experiencing pain in your shoulder, then its best to get in checked out by your Physio to accurately know what condition you have so that the appropriate tretament can be provided. If youre not having any pain at the moment, then these exercises that Adam demonstrates will help you get started on your path to having a strong and robust Rotator Cuff group of muscles. If you woulk like more information or even speak to one of our team, please dont hesitate to contact us on 8123 0987. Wed be happy to help!

05.01.2022 What is core stability and why is it important?? In todays world, many people misconceive what the core actually is and generally only think of the abdominals or 6 pack muscles. However, core stability is much more than that, it is the ability to control and stabilise the trunk while the upper and lower limbs are moving during functional activities. Our core strength actually comes from many groups of muscles working together that include:... - Hip stabilisers - Almost all of our torso muscles, not just the abdominals (muscles on the front, sides and back of our torso) - Shoulder stabilisers Why is the core important?? The core itself has 2 main roles: 1. Protecting the spine from excessive loads 2. Transferring force between our upper and lower bodies. To most everyday people, that means that having good core stability will allow us to complete our normal every day activities with greater safely and be at a lesser risk of injury. In regards to athletes or people participating in regular sport, they require a greater level of core stability as their activities become more demanding and carry greater risk of injury. There is current evidence that suggests that a lack of or inadequate amount of core stability (in relation to the task being performed) increases the likelihood of injury. And as a result, core training now has become of great importance for both athletes and everyday people that are in physical jobs or repetitive jobs.

05.01.2022 Havent heard anyone say anything bad about #Fisiocrem Containing Arnica, Hypericum and Calendula. Great for temporary relief of muscular aches and pains.

04.01.2022 What happens to you body when youre involved in a car accident? . Its called whiplash. . WHAT IS WHIPASH?...Continue reading

04.01.2022 Introducing Joel Fernandes, the newest addition to our team. Joel will be working at Merrylands and Quakers Hill. For those of you who have trouble getting to Physio during the week, Joel will also be available on Saturday morning from 9am-1pm.... You can check out his profile here: www.firstpointphysio.com.au

03.01.2022 How often do you stretch? Studies suggest that stretching as little as 3 times a week can improve mobility. Stretching 6 times a week is ideal even if its for a few minutes. Stretching can be very beneficial to reduce stiffness in joint and muscles especially if you are forced to sit for long periods in the day. ... If you need help with a stretching program, reach out, wed be happy to help. Call us on 8123 0987 or book online at www.firstpointphysio.com.au

03.01.2022 Monday morning Team Meeting! We might all be in a different location at the same time, but that doesnt stop us connecting, reflecting and planning. Heres to a solid week.... #teamwork #physiotherapygoals #letushelpyou #physiomerrylands #physioparramatta #physioquakershill

03.01.2022 3 exercises to help strengthen and stabilise your ankle

02.01.2022 Referred pain vs Radiating pain

01.01.2022 Symptoms of back pain can vary and how you describe your pain is an essential part of the assessment process, which helps to identify the possible source of pain in your back. Discs, ligaments, facet joints and nerves are some of the structures that can becom irritated or damaged and being able to accurately identify which of these is most affected influences the treatment that is prescribed.