First Rep Fitness | Sport & fitness instruction

First Rep Fitness

Phone: +61 421 717 500

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21.01.2022 Move Of The Week Dynamic Hamstring Curls Do you want to challenge your hamstring strength and whilst making them bulletproof with a side of feeling that great burning sensation ... Movement Tips Place and secure feet on the rowers seat For beginners (Video 1) Hold a top position glute bridge where the resting foot is on the floor whilst you straighten the working leg on the rower and then pull it back to the body. For advanced individuals (Video 2) Hold a top glute bridge position with the resting foot floating off the ground. Then with the working leg, straighten the leg on the rower and then pull it back to the body. Focus on keeping hip stable by locking in those glutes and turning on your core muscles. Reminder Keep consistent with the good form with your running to ensure we don’t accommodate any injuries to ourselves +1 Reminder Like, Tag And Share The Exercise With A Workout Warrior Like yourself And Save The Exercise READY, SET & GGGOOO!!! ___________ #firstrepfitness #canberra #clublime #fitness #fitspo #fitspiration #fitstagram #workout #gym #coach #athlete #sport #sports #moveoftheweek #WOD #challenge #exercise #health #strengthtraining #training #movement #sportscience #exercisescience #exercisephyiology #strengthandconditioning #anatomy #biomechanics #humanbiomechanics #exerciseperformance #performance

20.01.2022 The core is not there just to look good.... Have purpose in the core and use it to be able to strengthen and stabilise your entire mid region of your body _____________... #canberra #fitness #fitspo #exercises #health #training #movement #sportscience #exercisescience #exercisephyiology #strengthandconditioning #coach #motivation #motivationalquotes

19.01.2022 As we get closer to winter. It is important that we remain active. Rome wasn’t built in a day, same as summer bodies. So start today and build that summer body over winter. __________________... #canberra #fitness #fitspo #exercises #health #training #movement #sportscience #exercisescience #exercisephyiology #strengthandconditioning #coach #motivation #motivationalquotes

16.01.2022 Weekend Workout Welcome this weeks new weekend workout And what better way to have a weekend workout to burn off those weekly excess calories ... Enjoy this exhausting workout and have fun whilst doing it EMOM - 15min Cap 1 150m Ski Erg 2 5 Hang Sandbag Cleans This is peddle to the absolute metal and you have to give it a 110% effort throughout ______________ #firstrepfitness #canberra #clublime #fitness #fitspo #fitstagram #coach #coaching #athlete #sport #sports #workout #WOD #weekendworkout #challenge #exercises #health #strengthtraining #training #movement #sportscience #exercisescience #exercisephyiology #strengthandconditioning #humananatomy #anatomy #biomechanics #humanbiomechanics #exerciseperformance #performance