First Response Counselling | Medical and health

First Response Counselling

Phone: +61 403 960 695

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25.01.2022 We often get asked about the different therapies that are on offer for treating Anxiety, Depression and PTS. Each week we will provide a short description on the various types of therapy. Here is a short explanation on CBT. First Response Counselling www.firstresponsecounselling.com.au

25.01.2022 Anxiety can present in many different ways. Contact us for a free 20 minute discussion about how we can work with you. Remember, we have reduced our fees for on-line counselling, because your mental wellbeing is important to us. First Response Counselling... www.firstresponsecounselling.com.au Email: [email protected] See more

25.01.2022 Australian Mens Health is running a free, month-long summit for everyone whos committed to improving the lives and health of men and boys in Australia. They know its difficult to gather in person right now, which is why theyve created this opportunity for you to get together online with mens health leaders from around Australia. If you want to take part, check out the program below and sign up for each of the days you want to attend. https://menshealthconnected.menshealthconnected.com/

25.01.2022 We are not trying to worry people, however, a little information can help reduce anxiety. First Response Counselling

24.01.2022 5 top tips for Mental Wellbeing. Contact First Response Counselling on 0403960695 to arrange a time for a free 20 minute discussion about how we can work with you. We also offer on-line counselling, because your mental wellbeing is important to us.... First Response Counselling www.firstresponsecounselling.com.au Email: [email protected] See more

24.01.2022 Have you heard of core beliefs? Core beliefs impact the way we see ourselves, others and the world. From these we form patterns of thinking and behaviour that influence the way we deal with situations. We are not born with core beliefs, however, we are taught them from our caregivers and, as we mature our relatives, friends and others close to us. So how do core beliefs impact us? Were you told growing up that you dont try hard enough"? Do you now find yourself looking for ...validation or acknowledgement that you have done a good job, whatever it is? This is an example of your core beliefs at work. If you would like to discuss this more or look at how to change your core beliefs contact us at First Response Counselling. www.firstresponsecounselling.com.au See more

24.01.2022 Did you know that June is Mens Health Month and June 15th to June 20th is Mens Mental Health Week? What are you doing to look after your mental health? Share this post so we get as many men talking about mens mental health as we can.... First Response Counselling www.firstresponsecounselling.com.au [email protected]

23.01.2022 When we have been mentally abused, we believe we are not good enough. With some support, understanding and challenging the beliefs, this can be changed. If you have any questions, feel free to contact us at First Response Counselling.... [email protected] www.firstresponsecounselling.com.au See more

21.01.2022 Find yourself suffering from anxiety? Panic attacks making it difficult for you to function? Grounding techniques are a great way to bring you back to the here and now. First Response Counselling www.firstresponsecounselling.com.au... [email protected] See more

21.01.2022 Why choose First Response Counselling? We provide non-judgemental, non-discriminatory and individualised practice; We provide assistance in maintaining and/or building integrity and empowerment; We are committed to ongoing personal and professional development in order to provide you with the best evidence-based service possible;... We understand the purpose, process and boundaries of the counselling relationship; We offer a promise of confidentiality and provide you with a full understanding of the limits to confidentiality. View our site at, www.firstresponsecounselling.com.au or send us an email at [email protected] we are happy to answer your questions.

21.01.2022 Anxiety interrupting your day?

21.01.2022 Happy Easter everyone, stay safe and stay grounded. Remember we are only a call away. First Response Counselling.com.au [email protected]

21.01.2022 We often let our emotions control us. It is key to do something that makes you happy. It doesn’t have to be expensive or involved, just walking around the block will release endorphins and make you fell better. Like, share and follow us to receive our weekly posts. First Response Counselling [email protected] firstresponsecounselling.com.au

21.01.2022 We are here to help you with those baby steps. Like, share and follow us to receive our weekly posts. First Response Counselling. [email protected]... firstresponsecounselling.com.au See more

20.01.2022 So what are some of the signs you or someone you know is suffering from vicarious trauma? Like, share and follow us to receive our weekly posts. First Response Counselling. #knowyourmanfacts #ptsd #ptsdawareness #mentalhealthcounseling #heretohelp #suicideprevention #heretosupport #anxiety #depression #vicarious #trauma #ptsdrecovery #lifecoach #lifecoaching #counseling #counselling #vicarioustrauma #firstresponders ... #thereishope [email protected] firstresponsecounselling.com.au See more

20.01.2022 It is important to seek assistance if you feel you are not coping. This can be done by simply seeking a mental care health plan from your GP. A mental health care plan, will provided you with up to 10 rate visits to a psychologist that Medicare will fund. First Response Counselling now provides Medicare, Workcover, DVA and private health rebates.... www.firstresponsecounselling.com.au [email protected] See more

20.01.2022 What is it that you enjoy?

19.01.2022 Tell us if you have heard of vicarious trauma and what you think it is. Join us next week when we will explain what it is. Like, share and follow us to receive our weekly posts. First Response Counselling. #knowyourmanfacts... #ptsd #ptsdawareness #mentalhealthcounseling #heretohelp #suicideprevention #heretosupport #anxiety #depression #vicarious #trauma #ptsdrecovery #lifecoach #lifecoaching #counseling #counselling #vicarioustrauma #firstresponders #thereishope [email protected] firstresponsecounselling.com.au See more

19.01.2022 First Response Counselling is here to help and support you. Like and follow us. www.firstresponsecounselling.com.au Samford Lions Club Depression Support Group The Hills Echo

19.01.2022 These figures are not meant to scare you, but to show how important mens mental health is and the need for men to talk and seek help. Share this post so we get as many men talking about mens mental health as we can. First Response Counselling ... www.firstresponsecounselling.com.au [email protected] See more

19.01.2022 So what is the role of a counsellor? The counsellors role is to help you understand and express what you are feeling. By working together, we develop a path for you to move forward to reach your therapeutic goal. You are a person, not a label. Everybody has a unique story. At First Response Counselling we allow you the opportunity to tell us how you are feeling and what is occurring in your life in a safe, friendly and non-judgemental environment.

17.01.2022 Research from the University of Wollongong shows that being part of a specific mental health group is good for your mental wellbeing. Knowing how much this has helped us and many of those we know, we are starting two new groups. The first one is Mental Health for Corrective Services - Australia and the second is Mental Health for First Responders - Australia.... Both groups will be a safe place to talk and most importantly not be attacked or ridiculed for asking questions. We decided to start these groups because we couldnt find many groups that specifically covered mental heath in these areas and where specific to Australia. Being new groups, they will be slow to build, however if we feel safe asking questions about mental health and support each other then I am sure these groups will not take long to grow. If we help just one person a week then its a great week. You are welcome to start following these groups now. We are also available for appointments face to face or via Zoom. We accept Medicare Mental Health Care Plans, Workcover, DVA and Private Health. www.firstresponsecounselling.com.au

17.01.2022 For those who may be coming in contact with people with covid19. Stay safe. First Response Counselling

17.01.2022 Like, share and follow us to receive our weekly posts. First Response Counselling. [email protected] firstresponsecounselling.com.au

16.01.2022 Have you ever considered how child trauma can affect you in adult relationships? With some support, understanding and challenging the beliefs, this can be changed. If you have any questions, feel free to contact us at First Response Counselling.... [email protected] www.firstresponsecounselling.com.au See more

16.01.2022 First Response Counselling is very passionate about mental health - especially mens mental health. Contact us for a free 20 minute discussion about how we can work with you. Remember also, with Covid 19 increasing anxiety due to isolation we have reduced our fees for on-line counselling, because your mental wellbeing is important to us. First Response Counselling... www.firstresponsecounselling.com.au Email: [email protected] #Pic source unknown See more

16.01.2022 The first step is often the hardest. We are here to support you. First Response Counselling

16.01.2022 One thing that we can control is eating for optical brain health. We have just added two new blogs on our website about self care and optimal brain health. Head over to First Response Counselling to view these blogs. Why not like, share and follow us and never miss out on your weekly post or blog. www.firstresponsecounselling.com.au... [email protected] See more

16.01.2022 First Response Counselling is very passionate about mental health - especially men’s mental health. Contact us for a free 20 minute discussion about how we can work with you. Remember also, with Covid 19 increasing anxiety due to isolation we have reduced our fees for on-line counselling, because your mental wellbeing is important to us. First Response Counselling... www.firstresponsecounselling.com.au Email: [email protected] #Pic source unknown See more

16.01.2022 Australian Men’s Health is running a free, month-long summit for everyone who’s committed to improving the lives and health of men and boys in Australia. They know it’s difficult to gather in person right now, which is why they’ve created this opportunity for you to get together online with men’s health leaders from around Australia. If you want to take part, check out the program below and sign up for each of the days you want to attend. https://menshealthconnected.menshealthconnected.com/

16.01.2022 Thank you to those who responded. So what is Vicarious Trauma? Basically it is what alot of first responders do through prior to PTSD. Vicarious Trauma occurs because we care about others and continually deal with other people’s pain and suffering. Friday we will look at the symptoms of vicarious trauma. Like, share and follow us to receive our weekly posts. First Response Counselling.... #knowyourmanfacts #ptsd #ptsdawareness #mentalhealthcounseling #heretohelp #suicideprevention #heretosupport #anxiety #depression #vicarious #trauma #ptsdrecovery #lifecoach #lifecoaching #counseling #counselling #vicarioustrauma #firstresponders #thereishope [email protected] firstresponsecounselling.com.au See more

16.01.2022 These figures are not meant to scare you, but to show how important men’s mental health is and the need for men to talk and seek help. Share this post so we get as many men talking about men’s mental health as we can. First Response Counselling ... www.firstresponsecounselling.com.au [email protected] See more

15.01.2022 Looking for some strategies to manage flashbacks? This is not every strategy, but a few suggestions that may help you. First Response Counselling www.firstresponsecounselling.com.au

15.01.2022 Have you heard of box breathing? Box breathing is particularly useful for people in high stress situations, for example people who work in corrections, detention centers, emergency services and armed forces. Box breath is beneficial to calm an anxious mind, calm the fight or flight Response, focus and maintain control of your emotional state,and a lot more!... Studies support the benefits of box breathing: * Research on deep breathing shows that it is useful not only for stress management but also for reducing blood pressure and minimizing hypertension. * Studies have found that simple practices like breathing exercises are effective in reducing stress in everyday situations like the experience of test anxiety, sometimes to a greater degree than more complex stress management techniques. (Very well mind) So how do we do box breathing, * Let out all of the air in your lungs to the count of four. * Keep your lungs empty for a count of four. * Inhale for a count of four. * Keep your lungs full for a count of four. If we can help you with any other information on box breathing, feel free to give us a call at First Response Counselling. www.firstresponsecounselling.com.au [email protected]

15.01.2022 Meet our staff. Kirsten has experience working in both the public and private sectors. Kirsten has experience working in public mental health, acute care and community services. Kirsten currently works in a forensic setting as a wellbeing officer for staff where she delivers individual assessment, therapeutic consultations, critical incident debriefing and assists staff dealing with PTSD. Kirsten's professional interests include anxiety, depression, aggression and anger m...anagement, bullying, trauma, self-harm, unresolved grief and suicide. Qualifications Bachelor of Science (Psychology) Bachelor of Science (Honours) (Psychology) Masters of Professional Psychology Graduate Diploma of Counselling (Mental Health) Facilitator: Family Connections Program (Borderline Personality Disorder) Mental Health First Aid Psychological First Aid ASIST Suicide First Aid Advanced Training in Suicide Prevention Memberships Australian Counselling Association Australian Psychological Society Private Health Memberships Medibank BUPA Police Health Give Kirsten a call, she is here to help. Like, share and follow us to receive our weekly posts. First Response Counselling. #knowyourmanfacts #ptsd #ptsdawareness #mentalhealthcounseling #heretohelp #suicideprevention #heretosupport #anxiety #depression #vicarious #trauma #ptsdrecovery #lifecoach #lifecoaching #counseling #counselling #vicarioustrauma #firstresponders #thereishope [email protected] firstresponsecounselling.com.au

15.01.2022 Often, when we have anxiety and/or depression we also suffer from cognitive distortions about ourself and what is occurring. So what is cognitive distortion? Cognitive distortion is an irrational thought pattern that is usually negatively biased.... One way to challenge this bias is by asking yourself questions about what the thought is and challenging it. Think about this next time you notice cognitive distortion is impacting your day. Again, if you have any questions, feel free to contact us at First Response Counselling. [email protected] www.firstresponsecounselling.com.au

13.01.2022 Check out our blog on Support. Head to www.firstresponsecounselling.com.au and have a read. We are keen to hear what you think.

13.01.2022 There is no shame in standing up and asking for help. The first step is the hardest. If we can help you take that first step feel free to contact us. www.firstresponsecounselling.com.au [email protected] Samford Lions Club Depression Support Group... The Hills Echo See more

13.01.2022 Throughout our lives we all encounter mental, emotional and physical health challenges. Self-care is a set of deliberate action that we take to replenish our energy and immunity in order to reduce the impact of these challenges. Self-care is not something we force ourselves to do, or something that we don't enjoy. It is a unique set of behaviours for all of us, however, there are certain elements of self-care that everybody can do. If you want to know more about self care ...read our blog at www.firstresponsecounselling.com.au Or email us at [email protected] Samford Health & Wellbeing Support Group See more

13.01.2022 Did you know that June is Men’s Health Month and June 15th to June 20th is Men’s Mental Health Week? What are you doing to look after your mental health? Share this post so we get as many men talking about men’s mental health as we can.... First Response Counselling www.firstresponsecounselling.com.au [email protected]

13.01.2022 A blog written on bulling by or Psychologists, Kirsten. https://www.kirstenmmackenzie.com//the-sad-and-unfortunate

13.01.2022 Signs that mean you need some support... First Response Counselling

13.01.2022 So why do we have nightmares? Nightmares are linked to unprocessed memories and events. Nightmares and flashbacks are the minds way of trying to identify how to process that event. Here are a few hints when dealing with nightmares. If you would like more help with nightmares and PTSD including EMDR then feel free to contact us to discuss this further. First Response Counselling ... www.firstresponseconselling.com.au See more

12.01.2022 Exciting news. First Response Counselling will commence regular blogs on mental health and well-being. Don’t miss out, subscribe to First Response Counselling to ensure you get the latest blog. Also, why not follow us on Facebook and Instagram at First Response Counselling. www.firstresponsecounselling.com.au... [email protected] See more

11.01.2022 Have you ever considered how trauma impacts the four different types of memory? If you have any questions, feel free to contact us at First Response Counselling. [email protected] www.firstresponsecounselling.com.au

11.01.2022 During isolation it is important to maintain positive contact with others for our mental health. If you find yourself struggling we offer on-line counselling. First Response Counselling Web:www.firstresponsecounselling.com.au Email:[email protected]

10.01.2022 A little something to improve your mental health. First Response Counselling www.firstresponsecounselling.com.au

10.01.2022 You will find many benefits to counselling. Give us a call and we can discuss counselling for you. Like, share and follow us to receive our weekly posts. First Response Counselling. #knowyourmanfacts #ptsd #ptsdawareness #mentalhealthcounseling #heretohelp #suicideprevention #heretosupport #anxiety #depression #vicarious #trauma #ptsdrecovery #lifecoach #lifecoaching #counseling #counselling #vicarioustrauma #firstresponders ... #thereishope [email protected] firstresponsecounselling.com.au See more

10.01.2022 COVID 19 UPDATE - With Covid 19 increasing mental health due to isolation we have reduced our fees for on-line counselling, because your mental well being is important to us. First Response Counselling www.firstresponsecounselling.com.au Email: [email protected]

10.01.2022 The quicker we drop the stigma surrounding our mental health and learn it is safe to speak, the better our wellbeing will be. Read our new blog on stigma. Whilst you are there... why not like and subscribe so you don’t miss any future blogs.

08.01.2022 Are you felling isolated? Are you felling down? We offer online counselling session. Contact us at First Response Counselling. www.firstresponsecounselling.com.au... [email protected] Samford Health & Wellbeing Support Group See more

08.01.2022 Counselling is a good way to overcome that suffering. You are welcome to call us and discuss the many benefits to counselling. Like, share and follow us to receive our weekly posts. First Response Counselling. www.firstresponsecounselling.com.au... [email protected] Samford Lions Club Depression Support Group See more

07.01.2022 Always make time for self care it is an important part of resilience. So I did today. Tell us what you do for self care? Like, share and follow us to receive our weekly posts. First Response Counselling. #knowyourmanfacts... #ptsd #ptsdawareness #mentalhealthcounseling #heretohelp #selfcare #suicideprevention #heretosupport #anxiety #depression #vicarious #trauma #ptsdrecovery #lifecoach #lifecoaching #counseling #counselling #vicarioustrauma #firstresponders #thereishope [email protected] firstresponsecounselling.com.au See more

07.01.2022 Interesting read

07.01.2022 Alot gets asked about Post Traumatic Stress. Here is a short explanation on the different forms of PTS. However, to be diagnosed with PTS there is a strict criteria that needs to be met as per the DSM5, ICD-11 and clinical interview.

07.01.2022 Research shows that regular exercise, healthy eating, regular sleep and reducing alcohol intake all play an important role in reducing anxiety and depression. If you have any questions on how these habits can help you, feel free to drop us a line. First Response Counselling. [email protected] www.firstresponseconselling.com.au

06.01.2022 Dont be afraid to ask for help. It means you are learning. Asking for help is a key to recovery. At First Response Counselling we come from a police and corrections background. We understand the little things that most other counsellors and psychologist dont understand. If you feel you or someone you know needs our support, contact us at [email protected] or visit our website firstresponsecounselling.com.au We accept DVA, WorkCover, Medicare.

06.01.2022 Don’t be afraid to ask for help. It means you are learning. Asking for help is a key to recovery. At First Response Counselling we come from a police and corrections background. We understand the little things that most other counsellors and psychologist don’t understand. If you feel you or someone you know need’s our support, contact us at [email protected] or visit our website firstresponsecounselling.com.au We accept DVA, WorkCover, Medicare.

05.01.2022 How are you traveling? Is your anxiety starting to increase? Here are a few tips to see you through. Remember with Covid 19 increasing anxiety due to isolation we have reduced our fees for on-line counselling, because your mental well being is important to us. First Response Counselling... www.firstresponsecounselling.com.au Email: [email protected] See more

04.01.2022 So what is counselling? Counselling is conducted by a trained counsellor who has a genuine interest in your unique story. The counsellors role is to support and assist you to work through life's challenges.... A key element to successful therapy is finding the right therapist with a solid theoretical and practical knowledge of the issues and therapeutic work surrounding the unique needs of you the individual. If you would like to know more about attending counselling view our website at firstresponsecounselling.com.au or send us a message and we will contact you.

04.01.2022 Have you ever wondered why, when you decide on a particular model car you see it everywhere? It’s because you have stimulated your brain and you are now hyper-vigilant to that model vehicle. We also do this in the way we think about ourself. Do you ever think to yourself I am not good enough, nothing I do is right? ... This thought becomes amplified when we make a mistake and is re-enforced with our core belief thoughts that I am not good enough. One way to change this is via reframing irrational thinking. Tell yourself this is difficult but I am doing the best I can or no one is perfect every time, why is it I have to be perfect every time? Think about this next time you have negative thoughts about yourself. Again, if you have any questions feel free to contact us at First Response Counselling. [email protected] www.firstresponsecounselling.com.au

04.01.2022 Day one down. Looking forward to being accredited to provide EMDR.

04.01.2022 Did you know that exercise delivers endorphins? This is important for the recovery of anxiety, depression and PTSD. As little as a 20 minute walk a day will do you the world of good for your body and mind. First Response Counselling is very passionate about mental health - especially mens mental health. Contact us for a free 20 minute discussion about how we can work with you.... Remember also, with Covid 19 increasing anxiety due to isolation we have reduced our fees for on-line counselling, because your mental wellbeing is important to us. First Response Counselling www.firstresponsecounselling.com.au Email: [email protected]

03.01.2022 Check out our new website and tell us what you think. Like, share and follow us to receive our weekly posts. First Response Counselling. #knowyourmanfacts #ptsd #ptsdawareness #mentalhealthcounseling #heretohelp #suicideprevention #heretosupport #anxiety #depression #vicarious #trauma #ptsdrecovery #lifecoach #lifecoaching #counseling #counselling #vicarioustrauma #firstresponders ... #thereishope [email protected] firstresponsecounselling.com.au See more

03.01.2022 Learning to breathe is fundamental to physical and mental health.

03.01.2022 Struggling with trauma? Do you understand what is occurring? We can assist. We have qualified theropist who specialise in trauma as well as providing EMDR and trauma focussed CBT therapy. First Response Counselling www.firstresponsecounselling.com.au