First Steps PT in Halls Head, Western Australia | Sport & recreation

First Steps PT

Locality: Halls Head, Western Australia

Phone: +61 417 435 680

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Good morning everyone Hope everyone has an amazing chocolate filled day with lots of sore bunny bums and all being a tad deaf Kandee xx

22.01.2022 Motivational Monday So I found this the other day and it really got me thinking. Our goals are our goals. We can not expect anyone but ourselves to push us and keep us going. ... Mentally we can have an army behind us but physically there’s only us. Physically we have to be alone to get the job done, as only we can do the work needed to reach our goals. No one else can do it for us. We have to keep ourselves motivated and accountable in every way. This does NOT mean we do not support each other’s goals or motivated each other. It means we can NOT blame someone else for cancelling a session or not training when we should be. You are only responsible for our own actions. If you want your OWN goals to become a reality you need to start today not tomorrow. Make the small steps that will change your life to a healthier you. Your goals should be apart of a lifestyle change NOT a diet. find a workout that works for you. find a time that’s fits you and your busy life. find a treat that keeps you moving. (A massage once a month or once you hit a milestone or a new outfit or a night out) whatever it may be If you would like help or to be apart of a supportive group please don’t hesitate to contact me. Kandee xx

12.01.2022 Motivational Monday Couldn’t have said this any better Kandee xxx

12.01.2022 Fun Friday I would never turn faves like this Kandee xx ... https://www.facebook.com/stfrock/videos/1704478822920778/

08.01.2022 A massive congratulations to our little fit kids on another fantastic term. Thank you to the beautiful mummies that made this possible. Each and everyone of these little fit kids made massive improvements over the term. What better motivation then watching little people make huge improvements. Whether it be age, size, disability, physical issues or nothing at all still put in 110% while pushing and motivating there friends. ... Everyone of you amazing people have touched my heart and have motivated me. Hope you all have a fantastic school holiday and terms 2&3. Can’t wait to start again in term 4. Kandee xxx